Single’s Inferno Song Ji A Diet Plan and Workout Routine: Song Ji A is a TV personality, YouTuber, and model known for her different Vlogs and being in the show Single’s Inferno.
Besides being in the show, Song Ji A is also known for her incredible beauty and physique. So if you also want to know the Song Ji A workout and the Song Ji A diet plan, keep reading.
Single’s Inferno Song Ji A Diet Plan and Workout Routine
Song Ji A Body Stats
| Height | 5 ft 4 inch |
| Weight | 45-47 kg |
| Age | 25 years |
| Breast | 32 inch |
| Waist | 23 inch |
| Hips | 33 inch |
Also Read: Twice Dahyun Diet Plan and Workout Routine
Song Ji A Workout Routine
Song Ji A is one of the most talked-about personalities at this moment, especially after her new show Single’s Inferno. She has gained quite a lot of fan following. Now, she was always on YouTube with her makeup content and vlogs. However, the show has made Song Ji A super famous, well, it’s also because she was one of the most attractive girls in that show. One of my favorites. So if you also want to know the Song Ji A workout and what she does to keep herself fit, then keep reading.
To search for her workout, I had to read some articles and watch videos for her workout routine. First, this article from the kdramastar website covered one of her vlogs where Song Ji A mentioned the secret of being fit. In that article, you can see Song Ji A mentioned that to stay fit, she makes sure she gets 30-60 minutes of exercise every day. Well, now she didn’t mention her activity, but she was doing Pilates in another vlog that Song Ji A uploaded a couple of months ago.
Song Ji A workout includes:
Single’s Inferno Song Ji A Workout Routine
Pilates
As we know, Pilates is undoubtedly one of the most adapted workouts by Korean actresses, idols, and singers. So it was no surprise to see Song Ji A doing that. Pilates provides you with a great body shape that keeps your body toned, lean, and in shape. It also gives you flexibility and makes sure you get that thin waistline with a well-shaped butt.
Now, if you also want a body like Song Ji A, you can join a Pilates studio and start working out on your body. If you don’t want to invest money at the start without trying, then you can follow this Pilates video workout for full-body. It will help you get a good body shape and tone your body; once you see the benefit, you can start going to the studio and enjoy a professional workout.
That’s all for the Song Ji A workout routine.
Also Read: Jeon Mi-do Diet Plan and Workout Routine
Song Ji A Diet Plan
Now for the diet, you can see in the article that translated the vlog of Song Ji A. There Song Ji A mentioned how she eats only one meal a day and takes weight loss supplements to get that physique. However, she also advised her fans not to follow that diet, as it would ruin their body; she does that to get faster results.
I also agree with Song Ji A that it will ruin your body. It’s not a good diet, and I never recommended it to anyone; you should focus on eating well. Song Ji A later said if you want to lose weight, you should stop snacking. Snacking between meals would make you fat from areas that will be hard to lose, like your arms and thighs.
Well, for me, I would say you can snack, just snack on healthy things like nuts, seeds, fruits, etc. If you eat chips, noodles, and other junk foods for snacks, you will surely gain weight. The diet I prefer is a five-factor meal. Ensure you eat 300-400 calories in three meals, and two snacks should be less than 200 calories. It will take some time to lose weight, but you will be healthy.
Song Ji A diet includes:
Single’s Inferno Song Ji A Diet Plan
Is Song Ji A a vegan?
Nope, Song Ji A is not Vegan or Vegetarian.
That’s all for the Song Ji A diet plan.
Also Read: MAMAMOO Solar Diet Plan and Workout Routine