Sofie Dossi Diet Plan and Workout Routine

By | February 1, 2021

Sofie Dossi Diet Plan and Workout Routine: Sofie Dossi is a gymnastics performer and YouTuber known for her content and being in America Got Talent show. She gained fame by showing her flexibility and shooting arrows with her feet while in the contortion position. 

Now, she makes food, wears clothes, and does some weird stuff on YouTube with the same contortion. Hey, I’m not judging; it’s just what she does. She even has been in a few shows as a guest and gained even more followers. Many people wanted to know how much she trains and the Sofie Dossi workout and the Sofie Dossi diet plan.

Sofie Dossi Diet Plan and Workout Routine

Sofie Dossi Diet Plan and Workout Routine

Sofie Dossi Body Stats

Height 5 ft 4 inch
Weight 52 kg
Age 19 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Eva Gutowski Diet Plan and Workout Routine


Sofie Dossi Workout Routine

Sofie is a gymnastic athlete, so the workout is related to gymnastics, using a resistance band, doing floor gymnastics, etc. After a while, I found a video of Sofie telling her brother to do the workout routine. I don’t think we saw any workout, but yeah, some details she gave will help us.

Sofie mentioned that she goes running to the park, then does some bodyweight workout, runs back to the home, and then eats some salad. After that, Sofie does her gymnastic and other training routines. Well, she doesn’t have the horse stand, gymnastic bench, bar, or even a ring at home. So if she is following the gymnastics routine, I’m sure she must be going to the gymnastics gym center almost every day of her week.

Sofie also mentioned the duration of the workout, which she said is four hours long. Well, that’s a lot of activity for a day. Now that’s all I know, but don’t worry, I think I can tell you what stuff to do to get a body like Sofie Dossi.

Sofie Dossi workout includes:

Sofie Dossi Workout Routine

Sofie Dossi Workout Routine


In cardio, we will do lots of running if you are in the training center, then either do laps or run on the treadmill. It will help your legs to get stronger and will increase your stamina. To get in a body shape like Sofie, I would recommend doing at least 20 to 30 minutes of continuous running every day at a moderate pace for the best results. You can try and change it with other exercises like spin class or elliptical trainer.


Bodyweight Training

Let’s make it simple, as that’s what we saw in the video. We will do a 30 to 40 minutes HIIT routine of bodyweight training that will tone your muscle and burn your calories and increase stamina. So it’s a win-win exercise.

Sets: 3

Reps: 40 seconds

Rest time: 20 seconds

  • Burpees
  • Squat box jump
  • Squat jumps
  • Squat jacks to kicks
  • Donkey kickbacks
  • Push-ups
  • Crunches
  • Hanging bar toe touch
  • Hanging windmill
  • Plank



Now, Sofie likes to do many gymnastics training, so before we get to the workout, make sure what you need. If you want just flexibility, do an exercise like Yoga, making you flexible, and then every muscle. Doing Yoga six days a week for about an hour to an hour and a half will be enough to make you lose in a couple of months like Sofie and provide you with a slim waistline.

However, if athletics and gymnastics are your aims, I would recommend joining a training center to get a trainer and training every type of gymnastics from floor to the rings. Your trainer will eventually make you do once you get better in the sport. So yeah, make sure you decide what you want to do before starting training.

That’s all for the Sofie Dossi workout routine.

Also Read: Jojo Siwa Workout Routine and Diet Plan [2020]


Sofie Dossi Diet Plan

Now other than shooting arrows, sometimes for videos, Sofie also cooks food with her feet. I won’t recommend doing that with your food; also, she eats relatively healthy. I don’t know the details of Sofie’s diet plan, but she likes to eat healthily and sometimes enjoys whatever food she wants to have. That is why I will give you a diet from my side to help you get like Sofie.

Sofie Dossi diet includes:

Sofie Dossi Diet Plan

Sofie Dossi Diet Plan


  • Protein smoothie with banana, berries, almond butter, oatmeal
  • One avocado toast



  • Salad 
  • Coconut water



  • Chicken or turkey
  • Veggies
  • Fruits


Evening Snack

  • Soup or fruits



  • Wholegrain pasta or salmon 
  • Veggies
  • Salad
  • Sometimes dessert

That’s all for the Sofie Dossi diet plan.

Also Read: Lexi Rivera Workout Routine and Diet Plan [2020]

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