Song Hye Kyo Weight Loss

By | February 5, 2023

Song Hye Kyo Weight Loss: Song Hye Kyo was born on the 22nd of November, 1981 is a South Korean actress. She has been part of several leading characters in TV dramas via which she earned International fame. Recently, she can be witnessed in “The Glory” which came in the year 2022.

In 2018, she was on the Forbes list of power celebrity stars where she holds the 6th position. Well, now you all maybe see her as a stunning actress but she once gained a lot of weight. Song had then shed weight by following a proper fitness regime. So, let’s check out the Song Hye Kyo workout routine and Song Hye Kyo diet plan in-depth.

Song Hye Kyo Body Stats

Height 1.61 m or 5 ft. 3 inches
Weight 54 Kg
Age 41 years
Chest 34 inches
Waist 25 inches
Hips 34 inches

Also Read: Song Joong-Ki Workout Routine and Diet Plan


One of the most glorious Korean actresses with 14 million of followers on her Instagram account has gained attention for her awe-inspiring body figure. At the age of 41, she has maintained a killer & toned body figure by inculcating good food habits and several workouts.

She has also been in the limelight for losing a few Kg of her weight to look slender. She has shared her fitness mantra with all her fans that she has just started avoiding high carbs containing food, sugary items, junk foods, or any toxins. Instead, she followed a well-curated workout and diet plan to accomplish her fitness goals.

Scroll down to explore the Song Hye Kyo Weight Loss workout routine and Song Hye Kyo Weight Loss diet plan in-depth.


Song Hye Kyo Weight Loss Workout Routine 

Song Hye Kyo has beauty genes from birth but she attained a fit and well-toned body figure through rigorous hard work. Yeah, she does sweat a lot in the gym, goes out for a walk or whenever she gets time, and performs aerobics too. The elegant actress Song Hye Kyo Weight Loss workout routine is filled with effective yet strict workouts.

Song Hye Kyo Weight Loss Workout Routine 

Song Hye Kyo Weight Loss Workout Routine

Well, for her fans, fitness freaks, and our readers we will be discussing the entire workout regime format followed by her to achieve a killer physique. Let’s check out:-

Low impact aerobic exercise:-

  • Swimming –

Hye is very fond of doing this one of her favorite low-impact aerobics to feel refreshing and burn out calories.


  • Cycling –

She loves to do cycling as she is a great fat buster. Cycling helps in burning out fat and also in a good flow of blood.


High-impact aerobic exercises:-

  • Running –

She performs running for at least 20 minutes. By running she burns out calories and also it’s very good for cardiovascular activities of the body.


  • Jump rope –

Song practice rope jumping as it is a multi-purpose high impact aerobics. It’s useful for burning fats, great heart activity, core stability, and a lot more.

All together these workouts should be minimum performed for 30 minutes and each exercise as per the intensity is allocated time to practice. Song in an interview confessed that whenever she gets time she does walking sometimes she also practices brisk walking as it’s also good for her health.

That’s all we could catch up on regarding the Song Hye Kyo Weight Loss workout routine that helped her to drop out some of the extra calories and attain a curvy-toned body image.  She tried to follow a strict workout regime where she performs diverse exercises to stay fit. So, if she is a fitness idol you can take inspiration and insights from her workouts and apply in your daily life.


Song Hye Kyo Weight Loss Diet Plan

The most gorgeous Korean actress Song Hye Kyo diet plan mainly involves regular timing, natural foods, and no snacks or fruit instead. Apart from this, she doesn’t consume tofu in place of rice and is very strict with her timings of consuming meals. After 6 pm, she doesn’t prefer to eat anything. Song has built a stunning physique and lost weight and her lemonade drinks also play a major role.

Lemons are rich in vitamin C and also helpful for burning fats. She keeps drinking ample amounts of water throughout the day. Strictly abstain from having sugary drinks, fatty foods, junk food, etc. to keep her body image in shape. Also, she has fixed times for having meals, like 8 am for breakfast, 12 noon lunch, and 6 pm for dinner.

Song Hye Kyo Weight Loss Diet Plan

Song Hye Kyo Weight Loss Diet Plan

Let’s explore the healthy lifestyle of Song Hye Kyo by looking at his daily diet routine in detail. Check out below Song Hye Kyo diet plan.

Is Song Hye Kyo a Vegan?

No, Song Hye Kyo is not a vegan.



  • Soft tofu stew
  • A slice of toast
  • Lemonade



  • Kimchi stew
  • Gopchang
  • Bunsik



  • Fresh fruits & nuts
  • Trial mix



  • Bulgogi
  • Cobb salad
  • Jajangmyeon

This is all we could gather details about the stunning Song Hye Kyo diet plan she follows to lose weight and maintain a fit body figure. Her fitness and curvaceous body image are all because of her controlled diet schedules. So, if anyone of you looks at her as your fitness inspiration, you can also follow a proper and healthy eating regime.

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