Song Joong-Ki Workout Routine and Diet Plan

By | September 17, 2021
Song Joong-Ki Workout Routine and Diet Plan

Song Joong-Ki Workout Routine and Diet Plan: Song Joong-Ki is an actor and model known for movies and TV shows like Descendants of The Sun, Vincenzo, Arthdal Chronicles, The Innocent Man, etc.

He’s undoubtedly one of the best actors, and this year is coming out as pretty big with many projects. Song Joong-Ki is also well known for his body physique. So if you also want the Song Joong-Ki workout and the Song Joong-Ki diet plan, keep reading.

Song Joong-Ki Workout Routine and Diet Plan

Song Joong-Ki Workout Routine and Diet Plan

Song Joong-Ki Body Stats

Height 5 ft 10 inch
Weight 65-68 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Lee Min-ho Workout Routine and Diet Plan

 

Song Joong-Ki Workout Routine

Song Joong-Ki is one of the best actors and rising significantly in this particular year. We know that he went to the military, and then once he was back, Song Joong-Ki was hard to stop. Even physically, Song Joong-Ki kept himself fit and made sure that he looked suitable for whatever role he played. So what are the things that he does to keep himself healthy and fit?

Before service and when he started in the industry Song Joong-Ki was more into weight training and workouts. He was also doing a lot of ice skating, but because of his knee injury, Song Joong-Ki stopped skating and kept himself indulge in an exercise like Pilates. You can see this article by Koreaboo, where they translated the video interview of Song Joong-Ki with Hi_High Magazine.

Then later, he also said that he’s a very regular guy that does his house chores every day. Even after the interview, he needs to do dishes that got piled up and laundry. Whether you believe it or not, but everyday house chores also do burn a lot of calories. So make sure that you are active and do any activity throughout the day instead of laying down.

Song Joong-Ki workout includes:

Song Joong-Ki Workout Routine

Song Joong-Ki Workout Routine

Pilates

Song Joong-Ki started Pilates as part of a recovery workout for his injury, but then later, he fell in love with the routines and workout. Since that time, Song Joong-Ki has done Pilates every morning to keep himself fit and healthy. That’s also the reason behind his lean body shape.

So you can also do daily Pilates classes for about an hour or two in the morning to get a body like Song Joong-Ki. Pilates will help your stretch and make your body flexible while keeping your muscles toned and core strength. It’s undoubtedly one of the most adapted workouts by Korean actresses and idols. So you will undoubtedly see some incredible results.

That’s all for the Song Joong-Ki workout routine.

Also Read: Song Kang Workout Routine and Diet Plan

 

Song Joong-Ki Diet Plan

Song Joong-Ki also mentioned in that interview that he tried intermittent fasting, sticking to one meal a day, but left it after a month. Now, he eats regular meals and keeps his diet in moderation. I can’t tell more about his diet, but I know that he eats outside now and then and mostly eats pretty standard food.

So I will be giving you a diet that I think will help you get a body like Song Joong-Ki. Remember that many Korean artists’ diets inspire it, but it’s not the official diet of Song Joong-Ki. So let’s get it started:

Song Joong-Ki diet includes:

Song Joong-Ki Diet Plan

Song Joong-Ki Diet Plan

Is Song Joong-Ki a Vegan?

No, Song Joong-Ki is not a vegan and likes to eat steak, chicken, etc.

 

Breakfast

  • Eggs
  • Toast
  • Juice

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken
  • A small bowl of rice
  • Veggies
  • Soup

 

Evening Snack

  • Salad

 

Dinner

  • Salmon
  • Veggies

That’s all for the Song Joong-Ki diet plan.

Also Read: Seo Ji-hoon Workout Routine and Diet Plan

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