Sooyoung Diet Plan and Workout Routine

By | May 5, 2021
Sooyoung Diet Plan and Workout Routine

Sooyoung Diet Plan and Workout Routine: Sooyoung is an actress, singer, and former member of one of the most prominent Kpop groups Girl’s Generation. They were active for a whole decade; I do miss the group sometimes. Sooyoung is now pursuing her acting career and has done quite well in that industry.

Sooyoung has starred in TV shows and movies like Run On, Tell Me What You Saw, Squad 38, New Year Blues, etc. She also gets known for being one of the most beautiful and fit members of the group and actresses in the Korean industry. So if you also want the Sooyoung workout and Sooyoung diet plan, then keep reading.

Sooyoung Diet Plan and Workout Routine

Sooyoung Diet Plan and Workout Routine

Sooyoung Body Stats

Height 5 ft 7 inch
Weight 50 kg
Age 31 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Also Read: Jessica Jung Workout Routine and Diet Plan [2020]


Sooyoung Workout Routine

Sooyoung is an actress and an idol, and as we know in the Korean industry, both of these roles are very important. They all need to stay fit and keep a very lean and slender body shape that fans can always look up to when they want to be like someone. That’s why Sooyoung is so fit and stayed that way since she has joined the industry. So how does she maintain her body?

Well, as we know that Sooyoung was a full-time idol before becoming a full-time actress. As an idol, they stay fit by doing certain things like dancing, stretching, and other exercises. Dancing is the best way for her as it also covers their practice and burns many calories. On average, K-pop idols dance for around two to three hours in their dance practice, then they also perform, go on shoots, etc.

So all of that does take a troll on their body, making them lose fat and stay lean. Then, the fitness instructor makes them do stretches and other exercises that the whole group does together. However, now, Sooyoung is not doing that much dancing as she is more into the acting industry and focuses on other workouts, which are still unknown.

However, I can give you guys something to do to help you get a body like Sooyoung. I think she has a very similar body shape to Jennie and Rose to get influenced by their workout. The exercises that we will do will have cardio and pilates, and we will work out for around five days a week and have an active rest day. You will not work out but keep yourself indulging in activities like walking, hiking, sports, etc. So let’s get started:

Sooyoung workout includes:

Sooyoung Workout Routine

Sooyoung Workout Routine


For the cardio workout, we will be doing a dance routine for an hour. This workout will help you lose many calories and burn a lot of fat from your body. It will also work as the best cardio workout while teaching you something, plus it is an exciting workout that will help you stay motivated. Also, do this routine in the morning as in the evening we will do the other workout.



Pilates is one of the workouts that many stars like Jennie, Park Shin-hye, RosĂ©, and other Korean idols and actresses do. I also consider this workout to be part of every girl’s routine to get a lean body with flexibility and toned muscles. It’s also suitable for shaping your butt and working your core to give you that slim waistline.

That’s all for the Sooyoung workout routine.

Also Read: Krystal Jung Diet Plan and Workout Routine


Sooyoung Diet Plan

I saw this diet that said to be less than 800 calories that their group used to take. However, then there was one of the member’s sisters saying it’s not true. That’s why we don’t know the proper diet of Sooyoung, but I still can give you a diet that I have written for many K-pop idols and stars.

Sooyoung diet includes:

Sooyoung Diet Plan

Sooyoung Diet Plan


  • Chicken sausage
  • Avocado toast
  • Juice



  • Chicken
  • A small bowl of rice
  • Veggies
  • Salad


Evening Snack

  • Iced Coffee or Latte



  • Fish
  • Veggies
  • Sometimes sweet potato

That’s all for the Sooyoung diet plan.

Also Read: Kim So-Hyun Diet Plan and Workout Routine

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