Stephen Curry Workout Routine and Diet Plan [Updated]

By | February 15, 2022
Stephen Curry Workout Routine and Diet Plan

Stephen Curry Workout Routine and Diet Plan: Stephen Curry is a Professional Basketball player known for playing for the Golden State Warriors in the NBA.

Stephen Curry is also MVP of the season and gets known to be one of the best players ever. So if you also want the Stephen Curry workout and the Stephen Curry diet plan, keep reading.

Stephen Curry Workout Routine and Diet Plan

Stephen Curry Workout Routine and Diet Plan

Stephen Curry Body Stats

Height 6 ft 2-3 inch
Weight 84-86 kg
Age 33 years
Chest 42-43 inch
Waist 32 inch
Biceps 14-15 inch

Also Read: Lebron James Workout Routine


Stephen Curry Workout Routine

Stephen Curry is one of the most known players around the world. In this generation, when we don’t have players like Shaquille, Kobe, Michael, Stephen Curry is always making that list if you talk about the most significant players right now. Over the years, the guy has shown growth and is still growing and getting better at 33. So you know that Stephen Curry is not an average player now. If you want to know how he can get better, keep reading.

We will be looking at what Stephen Curry does to make sure he stays the best player to carry his team. So after searching for a lot of interviews and articles, I found this article from GQ where Stephen Curry’s trainer talks about how Stephen Curry stays fit. There you will see his trainer telling that even off-season, Stephen Curry is practicing like on-season. So Stephen Curry will be doing regular practice going three days or practicing twice a day for 90-120 minutes, and then he will take a day off, and that’s how his workout gets created.

Stephen Curry also adds a few days of lifting in his training, making sure to work on exercises that increase his body strength, body agility, and control over his body. Finally, Stephen Curry does a lot of shooting drills, even on the off-season; Stephen Curry makes sure that he makes at least 500 shots from all positions after practice. So it’s a super tight schedule; he will be doing drills and doing things that his trainer told him to do.

Besides that, there isn’t much to talk about in his workout. You can follow different videos and see the training Stephen Curry does, but yeah, primarily, his training is pretty much the same. Now, for his weight training routine, I can give you a four-day workout focusing on building strength and getting excellent body shape. So you can follow these three-fours days strength training routines to get a body like Stephen Curry.

Stephen Curry workout includes:

Stephen Curry Workout Routine

Stephen Curry Workout Routine

Strength Training

We will do a four-day training routine to get an overall fabulous physique with increasing body strength. So let’s get started with the routine:

Sets: 3-4

Reps: 10-15



  • Push-ups
  • Pull-ups
  • Bench press
  • Incline bench press
  • Dumbbell reverse chest flyes
  • Renegade rows
  • Lat pulldowns
  • Deadlifts



  • Shoulder press
  • Dumbbell lateral raises
  • Shoulder shrugs
  • Delt flys
  • Bent over lateral raises
  • Clean and jerk
  • Snatch



  • Squats to press
  • Barbell squats
  • Leg press
  • Leg extension
  • Stiff-leg deadlifts
  • Walking lunges
  • Farmers walk



  • Biceps curls
  • Barbell curls
  • Tricep extension
  • Tricep bench press
  • Hip thrusters
  • Hyperextension
  • Calf raises
  • Deadlifts

That’s all for the Stephen Curry workout routine.

Also Read: Kevin Durant Workout Routine and Diet Plan


Stephen Curry Diet Plan

Now for the diet, Stephen Curry focuses on eating well and sleeping well. His wife prepares his diets, which is why Stephen Curry is so incredibly fit. Now, he would usually have three main meals and some snacks before or after the game in his diet. Stephen Curry’s diet is mostly clean, with fruits, chicken, rice, lentils, veggies, etc. So let’s see the diet;

Stephen Curry diet includes:

Stephen Curry Diet Plan

Stephen Curry Diet Plan

Is Stephen Curry a Vegan?

No, Stephen Curry is not a Vegan.



  • Fruits
  • Cereal with milk
  • Eggs
  • Smoothie



  • Veggies
  • Rice
  • Lentils



  • Pasta
  • Chicken breast

That’s all for the Stephen Curry diet plan.

Also Read: James Harden Workout Routine and Diet Plan

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