Steven Yeun Workout Routine and Diet Plan: Steven Yeun is an actor and producer known for TV shows and movies like The Walking Dead, Okja, Burning, Minari, Mayhem, etc.
Other than that, Steven is also quite well known for his looks and body physique that he maintains. So if you also want the Steven Yeun workout and the Steven Yeun diet plan, keep reading.
Steven Yeun Workout Routine and Diet Plan
Steven Yeun Body Stats
| Height | 5 ft 9 inch |
| Weight | 68-70 kg |
| Age | 37 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
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Steven Yeun Workout Routine
Steven is an actor that got worldwide fame after his show The Walking Dead, and then after that, it was just a road ahead. While he gained so many fans, questions and curiosity from his fans also increased. One of the most frequent questions asked about Steven is, “How does Steven keep himself in a lean and muscular shape, and what kind of exercises does he like to do?”
Well, I read in particular articles that Steven himself doesn’t need to do a lot of diets as he is born naturally skinny. Even when the shooting of The Walking Dead was about to start, and the director asked actors to look skinny, Steven was the only one who was naturally skinny. That’s why to keep himself buffed and a little more aesthetic, Steven has to work out regularly. His workout often contains boxing and weight training.
Steven, in one interview, even stated that boxing is his go-to workout, and he enjoys that a lot. However, Steven also does some weight training routines, but sadly there is not much detail about his weight training routine. So I will give you a workout that I think will work great for you and help you get a body like Steven Yeun. We will be doing some workout every day, and each day, the workout will be 1-2 hours long.
Steven Yeun workout includes:
Steven Yeun Workout Routine
High-intensity Workout
We will start with doing a high-intensity workout in which we will switch between three days of boxing and core workout and four days of the weight training routine.
Circuits: 4-5
Reps: 6-8
Rest time after the whole circuit: 90-120 seconds
Monday
- Flat bench press
- Explosive incline bench press
- Dumbbell press to flyes
- Cable flyes
- Weighted chest dips
- Explosive narrow push-ups
Tuesday
- Dumbbell shoulder press
- Controlled dumbbell lateral raises
- Dumbbell front raises
- Dumbbell bent-over lateral raises
- Barbell shrugs
- Delt machine flyes
Thursday
- Biceps curls
- EZ Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps dumbbell kickbacks
- Triceps dips
Friday
- Smith machine squats
- Bulgarian squats
- Lunges
- Leg press
- Hip thrusters
- Calf raises
Boxing and core
Training days: Wednesday, Saturday, and Sunday
We will be doing 40 minutes of routine that includes boxing and core workout; it will be a straightforward routine starting with high-intensity. We will do 90 seconds rounds of non-stop boxing with 30 seconds of rest for 30 minutes. Once you get done, we will do this circuit core workout routine:
Circuits: 3
Reps: 15-20
Rest time after the circuit: 60 seconds
- Crunches
- Cross crunches
- Leg raises
- Scissor kicks
- Plank twister
- Plank hold (till failure)
That’s all for the Steven Yeun workout routine.
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Steven Yeun Diet Plan
As we read earlier, Steven is naturally skinny, so he doesn’t have to do a lot of diets. However, he eats healthy foods and consumes healthy fats and protein to make sure his muscles grow. So I will be giving you a diet that I think will help you get a body like Steven.
Steven Yeun diet includes:
Steven Yeun Diet Plan
Is Steven Yeun a Vegan?
No, Steven Yeun is not a vegan.
Breakfast
- Eggs
- Avocado toast
- Turkey bacon
Snack
- Protein smoothie
Lunch
- Chicken breast
- Rice
- Asparagus or broccoli
Evening Snack
- Protein shake
Dinner
- Salmon/turkey breast
- Sweet potato
- Veggies or salad
That’s all for the Steven Yeun diet plan.
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