Stray Kids Han Workout Routine and Diet Plan

By | March 21, 2021

Stray Kids Han Workout Routine and Diet Plan: Stray Kids Han is a singer and part of the Kpop group Stray Kids. He is known for his vocal talent and has gained quite a fan following since his debut.

Han is also a member of another Kpop group called the 3RACHA. He’s there with some other members like Bang Chan and Chnagbin. Even though we know him for his vocal talent, another fan following Han focuses on his body shape more. So if you also want the Stray Kids Han workout and Stray Kids Han diet plan, then keep reading.

Stray Kids Han Workout Routine and Diet Plan

Stray Kids Han Workout Routine and Diet Plan

Stray Kids Han Body Stats

Height 5 ft 8 inch
Weight 60 kg
Age 20 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Also Read: Stray Kids Hyunjin Workout Routine and Diet Plan

 

Stray Kids Han Workout Routine

All the members of the group are pretty fit and healthy. It’s one thing they have to do if they want to stay in the industry. No kpop star is allowed to be even chubby, so yeah, it’s not that easy for them. Now talking about Han, he also stays fit and likes to workout and do certain activities that keep him fit.

To search for exercises that Han likes to do, I tried finding some of the articles and posts on his fan page. However, there was not much detail about his workout at all of the exercises that Han likes to do. I do know he is training because of this video where Han stated he started working out again. However, there was no other information about his routine.

I’m sure you all remember the video that I have shown on other Stray Kids members well where they are doing exercises. If you still have watched it, then you can see it right here. Other than that, there is another thing that Han and every Kpop artist do to stay fit is a dance practice.

I know you must be thinking that I say this in all Kpop articles, but that’s because all of them do this routine at least five days a week. So, in short, I would say that Han must be doing some gym workouts and a dance routine that keeps him in shape. However, don’t worry, as I will give you a whole way that you can follow to get a body like Han.

We will train for five days a week in that routine by following my favorite training pattern two times a day. The workout won’t be easy.

Stray Kids Han workout includes:

Stray Kids Han Workout Routine

Stray Kids Han Workout Routine

Morning Routine

In the morning routine, we will do an hour to two hours of the cardio session, consisting of any cardio workout you want to do. I would recommend doing the same routine as Han by joining a dance class. If you can’t or don’t want to, you can also do other exercises like biking, running, aerobics, Pilates, yoga, etc.

 

Evening Routine

We will start with some cardio warm-up like jogging or walking on a treadmill in the evening routine. Then you can start with a mixture of fundamental workouts like upper body, lower body, and core workout. Follow this pattern:

  • Monday and Thursday: Upper body¬†
  • Tuesday and Friday: Core workout
  • Thursday: Lower body

This routine focuses on doing more reps, and more sets also keep the form corrected. Every day does not do more than 7 to 9 exercises or else it will be very tiring.

That’s all for the Stray Kids Han workout routine.

Also Read: Stray Kids Bang Chan Workout Routine and Diet Plan

 

Stray Kids Han Diet Plan

There is no diet plan; just in the video where Han stated he started working out again, you can see him drinking soft drinks. So when it comes to diet, they only follow it when they need to lose weight before a concert or video.

Other than that, Han follows a fundamental diet of three meals a day, and sometimes he snacks in between. However, to get a body like Han, I will give you my version of a Kpop diet, which you can follow.

Stray Kids Han diet includes:

Stray Kids Han Diet Plan

Stray Kids Han Diet Plan

Breakfast

  • Oatmeal with fruits
  • Egg whites

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken or turkey breast
  • A small bowl of rice
  • Veggies
  • Salad

 

Dinner

  • Salmon
  • Veggies
  • Soup

That’s all for the Stray Kids Han diet plan.

Also Read: Stray Kids Seungmin Workout Routine and Diet Plan

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