Stray Kids Hyunjin Workout Routine and Diet Plan

By | March 18, 2021

Stray Kids Hyunjin Workout Routine and Diet Plan: Stray Kids Hyunjin is a Kpop rapper and singer and part of the Stray Kids group debuted in 2017. Hyunjin is one of the lead rappers in the group known for his voice.

However, there is a certain amount of fame for his looks and body shape. It’s not that surprising that Hyunjin is physically fit; as in the Kpop industry, you need to stay healthy. So if you also want to know the Stray Kids Hyunjin workout and the Stray Kids Hyunjin diet plan, then keep reading.

Stray Kids Hyunjin Workout Routine and Diet Plan

Stray Kids Hyunjin Workout Routine and Diet Plan

Stray Kids Hyunjin Body Stats

Height 5 ft 10 inch
Weight 65 kg
Age 21 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

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Stray Kids Hyunjin Workout Routine

Hyunjin is a pretty handsome and good-looking guy; I always wonder how he keeps making him stay in shape like that. I tried finding out his routine to search what he does to stay, but I could not find much information. However, I will explain to you whatever I found out.

I do know one thing that he does almost every day, that is dance practice. The dance practice contains doing two hours of dance practice. So that much dance practice will help you lose a lot of weight. Other than that, I also found a video of Hyunjin and all the members of Stray Kids that shows the workout routine that they did.

In that routine, they did specific exercises like free body workouts and core training. Other members like Bang Chan also work out in the gym, so maybe Hyunjin is again doing a gym workout. However, there is no proof for that, so I’m just guessing here as many other Kpop artists do regular exercise to keep them lean and gain muscles.

Maybe even Hyunjin is doing all of those things, but I will still stick to the routine we have seen in the video. Now let’s see the pattern that we will follow for the five-day training period every week. I also want to tell you that this plan is not for beginners, so if you start working out, do not take it this complex and slowly begin at your own pace.

Stray Kids Hyunjin workout includes:

Stray Kids Hyunjin Workout Routine

Stray Kids Hyunjin Workout Routine

Morning Routine

We will start with a dance routine; it’s pretty much the same workout that I wrote for every artist as it’s one thing that every Kpop artist does. So we will keep it simple to one to two hours of dance practice.

So join a dance workout class, and you will be able to burn more than 800 calories for sure with this workout routine. Other than that, you also need to do 10 minutes of stretching before the dance workout to avoid injury.

 

Evening Routine

In the evening routine, you need to do a weight training routine that will focus on isolated movements and single body parts. Follow this pattern:

  • Monday: Chest
  • Tuesday: Back
  • Wednesday: Shoulder
  • Thursday: Arms
  • Friday: Legs

Also, incorporate 10 minutes of core routine after regular weight training for better results. As we aim for a leaner and muscular physique, keep the form correct and forget how much weight you are lifting. You don’t need to lift heavy weights; also, focus on doing 15 to 20 reps in every exercise.

That’s all for the Stray Kids Hyunjin workout routine.

Also Read: BTS Singer Kim Taehyung V Diet Plan and Workout Routine

 

Stray Kids Hyunjin Diet Plan

Stray Kids Hyunjin Diet Plan

Stray Kids Hyunjin Diet Plan

I couldn’t find much about his diet; there haven’t been many talks explaining the diet plan. Hyunjin likes to eat all kinds of foods, I guess, from meat to veggies. I would say it’s all about moderation and keeping the food in control for Hyunjin.

If you also want to get a body like Hyunjin, you need to eat less than 2k calories a day. In that focus on consuming protein products like meat, chicken, steak, veggies, etc. Also, drink and consume a lot of water to help your digestion and even give your skin a glow.

That’s all for the Stray Kids Hyunjin diet plan.

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