Sudheer Babu Workout Routine and Diet Plan 2020

By | May 14, 2019

Hello, we are going to discuss Sudheer Babu Workout Routine And Diet Plan. Before going to discuss workout routine of Sudheer Babu and diet plan of Sudheer Babu, let us know about him. Sudheer Babu was born on 11 May 1980. Sudheer Babu is a former professional badminton player and an Indian Bollywood movie actor and. He mainly works in the Telugu film industry.

Sudheer made his first debut as a lead character in the Telugu film industry with the film Shiva Manasulo Shruti. He is known for his roles in Prema Katha Chitram and Baghi, where he later played the role of antagonist. He recently launched his new home banner “Sudhir Babu Productions”.

Sudheer Babu Workout Routine And Diet Plan

Sudheer Babu Workout Routine And Diet Plan

Sudhir Pisani was born in Vijayawada, Andhra Pradesh to Posani Nageswara Rao and Posani Rani. One of his older sisters is compassion. He got school education in Siddhartha Public School, Vijayawada and M. S. Ramaiya briefly participated in the Institute of Technology (later) and later graduated from Maharishi Institute of Management, Hyderabad.

Later, he developed an interest in badminton and took it professionally and soon became the national school games runner-up and junior badminton World Cup. Sudheer Babu finally achieved Andhra Pradesh, as well as the player of Karnataka, ranked No. 1. He has played a role as a duet with Pullela Gopichand. He is going to play Pullela Gopichand in the later biopic.

Here in this article workout routine of Sudheer Babu, Sudheer Babu fitness regime, Sudheer Babu exercise tips, Sudheer Babu abs workout, Sudheer Babu gym routine, Sudheer Babu diet pattern, Sudheer Babu daily life routine is explained in detailed.

Sudheer Babu Workout Routine

here is all information about the latest workout routine of Sudheer Babu is given.

Monday – Chest

  • 4 sets of Barbell Bench Press of 8-10 Rep
  • 4 sets of Barbell Incline Bench Press of 8-10 Rep
  • 3 sets of 8-10 reps dumbbell fly
  • 3 sets of bar dump in parallel to 10 representatives
  • 3 sets of pullover of 12 reps

Sudheer Babu muscle body HD Photo

Tuesday – Shoulder

  • 5 sets behind 15 reps neck press
  • 4 sets of sides arise 8 reps
  • 4 sets of bent over dumbbell laterals of 8 reps
  • 3 sets of 10 representative dumbbell shrug

Wednesday – Sudheer Babu Back Workout

  • 4 sets of 8 reps pin-up
  • 4 sets of close grip Chin 10 reps
  • 4 sets of T-Bar rows of 12-15 reps
  • 4 sets of Libra on the 8-12 rep barbell lines

Thursday – Upper arms

  • 5 sets of 10 vertical barbell curls
  • 8 sets of 4 sets of dumbbell curls
  • 3 sets of concentration of 8 reps
  • 4 sets of false Tracy extensions of 10 reps
  • 3 sets of trips cable presses under 8 reps
  • 3 sets of one hand triceps extension of 10 reps

Friday –


  • 5 sets of squats of 15 reps
  • 4 sets of squats facing 8-10 reps
  • 3 sets of hacks squats of 10 reps
  • 4 sets of leg curls of 10 reps
  • 4 sets of 10 vertical legs curl
  • 3 sets of straight-leg deadlift of 10 rep


  • 4 sets of donkey calf growth 10 reps
  • 4 sets of standing bulls of 10-15 representatives


  • 3 sets of 25 rep crunches
  • 10 sets of curves on the twists of 10 reps
  • 3 sets of 25 rep machine crunches
  • 10 sets of 10 crunches of 10 reps
Sudheer Babu fitness regime HD Photo

Sudheer Babu fitness regime HD Photo

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Saturday –


  • 4 sets of Barbell Wrist 10 Representative Curls
  • 3 sets of reverse wrist curls of 10 reps


  • 4 sets of seated calf raise 10 reps


  • 4 sets of 25 representative reverse crunch
  • 10 sets of 10 representative sitting twists
  • 4 sets of a vertical bench of 25 reps

that all about Sudheer Babu workout routine.

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Sudheer Babu Diet Plan   

about the latest diet plan of Sudheer Babu, he followed the three-meal diet plan which included-

Sudheer Babu HD Photo

  • He used to drink a glass of energy drink made by mixing fresh orange juice, honey, 1 banana, 3 raw eggs and two spoonful protein powder made by him at home.
  • For lunch, he used to eat fresh seasonal fruits with cottage cheese and nuts and raisins.
  • His dinner was usually a large part of salad either with sword steak or turkey or sometimes tuna. This is all about Sudheer Babu Diet Plan.