EXO Singer Suho Diet Plan and Workout Routine

By | March 15, 2021

Exo Singer Suho Diet Plan and Workout Routine: Kim Jun-myeon [Suho] is a singer, songwriter, model, actor, and dancer known for being the leader of The K-pop group Exo. He has also featured and starred in movies: TV shows like; How Are U Bread, Rich Man, Student A, Three Color Fantasy, The Universe’s Star, One Way Trip, etc. Suho is a kind-hearted leader that has shown it many times, which is why fans love him. Especially in female fans, Suho is a calm and got personality guy with a body that might make people want more. So if you also want to learn about the Suho workout and diet plan, then keep on reading.

Exo Singer Suho Diet Plan and Workout Routine

Exo Singer Suho Diet Plan and Workout Routine

Kim Jun-myeon [Suho] Body Stats

Height 5 ft 9 inch
Weight 67 kg
Age 29 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Also Read: Sehun Workout Routine and Diet Plan


Suho Workout Routine

Suho is a singer and dancer that needs to be fit and healthy to be part of the k-poo industry for an extended period. However, to maintain that Suho does various training and is also one of Exo’s fittest members. Now, before we head to his routine, we need to clear something out. Whatever I will be telling you in this article won’t be any longer relevant as currently, Suho is in the Military.

Suho joined the military a while ago and won’t be doing any of this training; all of this is part of the workout that Suho used to do. As for now, Suho is definitely in the best shape because of military training and other activities that he must be doing. So now, let’s see the workouts that Suho used to do before joining the military when he was part of the K-pop industry.

Suho Workout Routine

Suho Workout Routine

Kim Jun-myeon Suho workout includes:-


All of the K-pop artists have to learn dancing even to enter the industry, and because of that, Suho is one of the best dancers in Exo. Before the group went on Hiatus, Suho and other members used to have a weekly dance routine where they practiced for hours at least three to five days a week.

Dancing does help Suho to stay lean, flexible, and always in a slim shape. The exercise is quite useful as you will be burning an immense amount of calories while having fun. So to get a body like Suho, you can also go and join a dance class for one to two hours a day for four days a week. 

If you don’t like dancing, feel free to burn that amount of calories with cardio exercises like; running, cycling, Stairmaster, riding machine, etc. However, make sure that you burn at least 500 or more calories while working out on cardio machines.


Suho Weight Training

Suho used to do weight training exercises; I’m sure you all must have already seen his pics in the gym with other Exo members on the internet. However, I could not find out the routine that he used to follow, but don’t worry, as I looked at other members routinely and made a similar routine that you can follow. We will be doing a six days workout that will get divided into two days of practicing Upper body, lower body, and core muscles.

Monday and Thursday

Sets: 3

Reps: 8 to 10

Rest time: 50 seconds

  • Bench press to dumbbell press
  • Dumbbell flyes to hex press
  • Cross cable flyes
  • Shoulder press
  • Dumbbell lateral raises
  • Close grip lat pulldowns to wide grip
  • Cable rows
Suho at Gym

Suho at Gym

Tuesday and Friday

Sets: 3

Reps: 8 to 10

Rest time: 50 seconds

  • Bicep curls
  • Tricep pushdown
  • Dips
  • Crunches to cross crunches
  • Leg raises
  • Plank twister
  • Plank hold


Wednesday and Saturday

Sets: 3

Reps: 8 to 10

Rest time: 50 seconds

  • Squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Calf raises
  • Thigh abduction
  • Glute thruster

That’s all for the Suho workout routine.

Also Read: Chanyeol Diet Plan and Workout Routine


Suho Diet Plan

When it comes to diet, Suho maintains a strict diet that helps him stay lean and ripped. The diet Suho follows got explained in this article by Soompi, which you can check here. The article tells us about Suho, stating that he hardly eats carbs in his diet, and the only carbs that Suho gets is a bowl of rice once a day.

Later Suho stated that he focuses on eating salads and various protein types, and Suho only drinks on occasion and keeps it at five times a year. Suho also admitted that he is a sweets person, and whenever he is drinking, he always grabs a bag of cookies as Suho can’t eat chocolate and cookies when he is on a diet.

Now that we have read about the things he considers while having a diet: let’s see a routine that you can follow for having a body like Suho.

Suho Diet Plan

Suho Diet Plan

Suho diet includes:-


  • Egg whites
  • Wheat toast
  • Chicken bacon



  • Protein smoothie



  • Chicken or turkey
  • A bowl of rice
  • Veggies
  • Salad


Evening Snacks

  • Salad or fruits



  • Salmon
  • Veggies

That’s all for the Suho diet plan.

Also Read: Baekhyun Diet Plan and Workout Routine

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