Summer Walker Diet Plan and Workout Routine

By | April 7, 2021
Summer Walker Diet Plan and Workout Routine

Summer Walker Diet Plan and Workout Routine: Summer Walker is a singer and songwriter known for her albums and single tracks. Summer also has other 3 million Instagram followers with not-so-active accounts.

I’m sure it would be more if she posted a daily post. Now talking about the fame, Summer also has many fans that admire her body shape and physique. That slim waistline and curvy body are not easy to get. So if you also want the Summer Walker workout routine and the Summer Walker diet plan, keep reading.

Summer Walker Diet Plan and Workout Routine

Summer Walker Diet Plan and Workout Routine

Summer Walker Body Stats

Height 5 ft 5 inch
Weight 53 kg
Age 24 years (25 years on 11 April)
Breast 33½ inch
Waist 23 inch
Hips 34 inch

Also Read: Kehlani Workout Routine and Diet Plan [2020]

 

Summer Walker Workout Routine

Summer is a relatively slim and lean celebrity; I have even heard that she goes extreme measures to maintain her shape, like this news where they stated that Summer kept on wearing a waistband to get her waistline to 20 inches. For which a lot of fans troll Summer and some even shame her on her profile. You can know entirely about that incident right here.

Now, coming to a workout routine, I have searched a lot about Summer Walker. However, it seems that there is no workout routine to follow at all. Even fan videos are not available. However, I have heard that Summer Walker stays lean by dancing as her routine. Other than that, there is not much information that I can give you all about Summer.

I’m guessing she must be doing workouts like yoga, circuit routine, pilates, gym training, etc. That’s why I will use some of these exercises and provide you with a way to follow to get a similar shape as the Summer Walker. In this workout, we will do five days of training. In those five days of training, you will be training for two hours. So gets ready for it:

Summer Walker workout includes:

Summer Walker Workout Routine

Summer Walker Workout Routine

Cardio

You can do any workout for the cardio routine you would like to do, from running to cycling. If you want a very similar shape and fitness as Summer, I would suggest going for a dance class.

One hour of dance class will be enough for you to get the skills and learn lots of things while losing a lot of weight. Dancers and Kpop artists often do this type of workout to help them stay lean.

 

Yoga and Pilates

Make sure to do stretching workouts like yoga and pilates at least two times a day. It will help you keep your body in a flexible and lean shape. At the same time, work on your slim core. So keep doing an hour of yoga or pilates, and you can even switch the workouts and try them alternatively.

 

Weight Training

Three days focus more on your lower body and some upper body training. That’s why weight training is the best option for you to tone your muscles and give you a good shape.

Also, as we lose weight while lifting weight, make sure you do 15 to 20 reps in each exercise and keep the weight not too heavy. That way, your body will lose fat instead of gaining muscle mass.

Sets: 3

Reps: 15 to 20

 

Monday

  • Squats
  • Squat pulse
  • Lunges
  • Leg press
  • Leg extension to curls
  • Stiff-leg deadlifts
  • Calf raises

 

Wednesday

  • Chest press
  • Dumbbell press
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Dumbbell curls
  • Triceps pushdown

 

Friday

  • Weighted squats
  • Hack squats
  • Step-up lunge
  • Bulgarian squats
  • Thigh abduction
  • Glutes thruster
  • Glutes cable kickbacks
  • Glutes ankle weight in and out donkey kickbacks

That’s all for the Summer Walker workout routine.

Also Read: Saweetie Diet Plan and Workout Routine

 

Summer Walker Diet Plan

I read in this article that Summer used to be a vegan, and now she has turned it to everyday healthy foods. So I guess more chicken and meat now with some veggies. No diet got mentioned about Summer Walker, so I will give you my version of Summer Walker’s diet plan to follow.

Summer Walker diet includes:

Summer Walker Diet Plan

Summer Walker Diet Plan

Breakfast

  • Avocado toast
  • Eggs
  • Juice

 

Snack

  • Protein smoothie

 

Lunch

  • Chicken
  • Veggies
  • Salad

 

Evening Snack

  • Almonds or walnut

 

Dinner

  • Steak or salmon
  • Veggies

That’s all for the Summer Walker diet plan.

Also Read: [Big Latto] Mulatto Diet Plan and Workout Routine

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