Sydney Sweeney Diet Plan and Workout Routine [Updated]

By | October 6, 2023

Sydney Sweeney Diet Plan and Workout Routine [Updated]: Sydney Sweeney is an actress known for movies and TV shows like Euphoria, The Voyeurs, The White Lotus, Everything Sucks, etc. Sydney Sweeney is also one of the prettiest actresses in the industry, with a fan following of over 9 million followers on her Instagram. Most of them are also inspired to look like Sydney Sweeney. So if you also want the Sydney Sweeney workout and the Sydney Sweeney diet plan, keep reading.

Sydney Sweeney Diet Plan and Workout Routine [Updated]

Sydney Sweeney Diet Plan and Workout Routine [Updated]

Sydney Sweeney Body Stats

Height 5 ft 4 inch
Weight 48-50 kg
Age 24 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Also Read: Hunter Schafer Diet Plan and Workout Routine


Sydney Sweeney Workout Routine

Sydney Sweeney is an incredible actress known for her movies and TV shows. However, besides her acting, fans also admire her fitness videos. If you haven’t followed Sydney Sweeney, you should, as she is quite a fitness lover and likes to work out a lot. Sydney Sweeney looks incredible and has a very toned body physique. So if you also want to learn the secrets behind Sydney Sweeney’s routine and what she does to keep herself fit, then keep reading. 

After searching for a while, I was able to get things that we could do to get a body like Sydney Sweeney. Sydney Sweeney is a big MMA fighter; even though she is not fighting professionally, Sydney Sweeney has been doing MMA training for over a decade now. Sydney Sweeney started doing MMA workouts when she was 14 years old and said, “I wear all girly things and go with pink gloves and best the guys.” One of the best and funny things, according to Sydney Sweeney.

Well, you can also see her recent post on Instagram, where you will see Sydney Sweeney doing such a smooth armlock to her trainer. Besides that, Sydney Sweeney also takes her dog to walk when she cannot get MMA workouts in her routine. Sydney Sweeney mentions that she tries to get at least 2 miles to walk in the morning and then in the evening. Sydney Sweeney also stays super active and makes sure to move her body a lot throughout the day.

Now, if you also want to get a body like Sydney Sweeney, you can follow the routine that I’m about to tell you. We will be doing some cardio and MMA-based workouts that will help you get a great toned body shape. We will be working out for about five days a week and resting two days, but do get your 4 miles walk-in the days you are not training in the gym. So now, let’s get started with the routine you can do.

Sydney Sweeney workout includes:

Sydney Sweeney Workout Routine [Updated]

Sydney Sweeney Workout Routine [Updated]


We will be starting the MMA training, but there are many things that you need to do besides sparring, boxing, and practicing different moves. People often think that MMA training is about fighting, but it has more. We will be adding a dynamic warm-up to start the routine; after that, we will do some cardio workouts, get some strength training circuits in and then move on to our MMA ring workouts.


Dynamic warm-up

Sets: 3

Reps: 45 second 

  • Bear claws
  • High knees
  • Arm circles
  • Air squats


Cardio HIIT

Rounds: 5

Rest between each exercise: 15 seconds

  • 200-meter sprint 
  • 45 seconds air bike
  • 30 seconds battle rope
  • 30 seconds jump rope


Monday & Friday

Rounds: 4

Reps: 4-6

Rest time: 30 seconds

  • Spartan makers
  • Burpee push-up jump
  • 8-min EMOM barbell complex
    • Power cleans
    • Front squats
    • Push press
    • Snatch


Tuesday & Thursday 

Rounds: 4

Reps: 4-6

Rest time: 30 seconds

  • Dumbbell curls
  • Squats to press-ups
  • Cable pulls
  • Curls to shoulder press
  • Kettlebell swings



Rounds: 4

Reps: 4-6

Rest time: 30 seconds

  • Muscle activation SMR with a foam roller (Do it for 5 minutes and target as many muscles as you can)
  • HIIT routine (45 seconds on 15 seconds off for five sets)
    • Glute bridge (with barbell)
    • Lateral leg swing
    • Arm swings
    • Lunge with a twist (weight plate)


Core workout (after every MMA routine)

Sets: 4

  • Crunches x 20
  • Cross crunches x 20
  • Leg raises x 15
  • Russian twist x 20
  • Side plank x 40 seconds
  • Plank hold x till failure

That’s all for the Sydney Sweeney workout routine.

Also Read: Alexa Demie Workout Routine and Diet Plan


Sydney Sweeney Diet Plan

Sydney Sweeney doesn’t have a consistent diet, but she starts her day with berries. Later on, she told in an interview that she was into croissant toast with cinnamon sugar and honey butter. Sydney Sweeney tries to keep moderate, drink a lot of water, and get some treats once in a while. So if I were making a routine for Sydney Sweeney, I would do it like this:

Sydney Sweeney diet includes:

Sydney Sweeney Diet Plan

Sydney Sweeney Diet Plan

Is Sydney Sweeney a Vegan?

No, Sydney Sweeney is not a Vegan.



  • Avocado toast
  • Scrambled eggs
  • Fruits



  • Sydney Sweeney would prefer candies, but we will choose fruits as a healthy choice. So berries, bananas, apples, etc.



  • Grilled chicken breast
  • Veggies
  • Rice



  • Salmon
  • Salad
  • Sauteed veggies


Cheat Meals

  • You can switch with the food you want to eat on Saturday and Sunday dinner.

That’s all for the Sydney Sweeney diet plan.

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