Sylvester Stallone Workout Routine and Diet Plan | Age, Height, Body Measurements 2019

By | December 6, 2019
Sylvester Stallone Workout Routine and Diet plan
Sylvester Stallone Workout Routine and Diet plan

Sylvester Stallone Workout Routine and Diet plan

Hello, we are going to discuss Sylvester Stallone workout routine and Sylvester Stallone diet plan. Before that lets know about him. Sylvester Stallone is an American Action Star best known for his role in Rocky Balboa. He was born on 6 July 1946 in New York City at the time of his birth due to damage to his one of the nerves he was left with slurred speech.

His work was affected by many external factors like his parent’s divorce which left him emotionally weak and getting expelled from several schools. But, he never gives up and finally when in  1976 his film Rocky was released which was a commercial hit and nominated for too many awards.

Sylvester  Stallone’s rose his fame by this film and by the end of this his film the Vietnam war and the Rambo also released which also became a critical hit and give space in people heart to Stallone.

Now, even at the age of 75 years, he has a body even youth admires and we can popularly see him in The Expendables.

In this article, we focused on Sylvester Stallone workout routine, Sylvester Stallone diet plan, Sylvester Stallone exercise plan, Sylvester Stallone bodybuilding tips, Sylvester Stallone gym routine, Sylvester Stallone body measurements, and Sylvester Stallone Instagram Photos.

Also Read: Rock Dwayne Johnson Workout


Sylvester Stallone Body Measurements

Sylvester Stallone

Sylvester Stallone

Age 75 years 
Height 5 feet  10 inches (177 cm approx..)
Weight 185 pounds ( 84 kg approx…)
Hair Dark Brown 
Eyes Brown 
Sexual Orientation Straight
Chest size 46 inches 
Waist Size 36 inches 
Biceps size 16 inches 
Net worth $400 million 

Also Read: John Cena Workout


Sylvester Stallone Workout Routine 

Sylvester Stallone performs a very advanced level of exercise and it is strictly recommended if only you are a pro gymmer. Stallone was a crazy person and he even does workout 7 + hours in a day only so, be careful. “Sylvester Stallone Workout Routine” Includes:

Sylvester Stallone Workout Routine 

Sylvester Stallone Workout Routine

Monday, Wednesday, and Fri Afternoon Sylvester Stallone Workout:

Shoulders, Arms, and Abs exercising

  • Military Press (4 sets, 8-10 reps)
  • Side Lateral Raises (4 sets, 10-12 reps)
  • Bent-over Dumbbell-Flys (5 sets, 6-8 reps)
  • Barbell Curls (3 sets, 8-10 reps)
  • Seated Incline-dumbbell-curls (3 sets, 8-10 reps)
  • Concentration Curls (4 sets, 10-12 reps)
  • Lying Dumbbell-raises (3 sets, 8-10 reps)
  • Bent-over One-arm Lateral Raises (3 sets, 8-10 reps)
  • Cable Pull Downs (3 sets, 10 reps)
  • Alternate Leg Raise (3 sets, 8-10 reps)
  • Decline Bench Sit-ups (3 sets, 8-10 reps)
  • Oblique Crunches (3 sets, 6-8 reps)

Here is more about Sylvester Stallone workout,


Tuesday, Thursday, and Saturday  Morning Sylvester Stallone Workout:

Calves and Thighs exercising

  • Seated Calf-raises (4 sets, 8-10 reps)
  • Standing Calf-raises (4 sets, 10-12 reps)
  • Standing free weight Alternate Calf-raises (5 sets, 8-12 reps)
  • Incline Leg-press (4 sets, 8-10 reps)
  • Squats (4 sets, 8-10 reps)
  • Seated Leg-extensions (4 sets, 8-10 reps)
  • Leg Curls (4 sets, 10-12 reps)
  • Leg Extensions (4 sets, 10-12 reps)
  • Stiff Leg Deadlift (4 sets, 10-12 reps)


Tuesday, Thursday, and Saturday Afternoon Sylvester Stallone Workout:

Rear Deltoids, Traps, and Abs exercising

  • Bent-over Dumbbell Rear-Delt Raise (4 sets, 8-10 reps)
  • Cable Crossovers (4 sets, 10-12 reps)
  • Reverse Pec-deck Flyes (5 sets, 8-12 reps)
  • Barbell Shrugs-front (4 sets, 8-10 reps)
  • Barbell Upright-rows (4 sets, 8-10 reps)
  • Flat-bench Cable-rows to Neck (4 sets, 8-10 reps)
  • Ab Crunch (4 sets, 8 reps)
  • Oblique Crunches (4 sets, 10 reps)
  • Cable Crunch (4 sets, 10-12 reps)

This is all about “Sylvester Stallone workout routine”.

Also Read: Dorian Yates Workout


Sylvester Stallone Diet Plan

Sylvester Stallone Meal Plan

Sylvester Stallone Diet Plan

Sylvester Stallone Diet Plan Includes:

  • Pre-breakfast: A glass of liquid amino.
  • Breakfast: three egg whites, half yoke, Irish oatmeal, cooked black bread, contemporary papaya, few figs
  • Lunch: roast summer squash, grilled skinless chicken, salad, figs or berries
  • Dinner: dish, grilled fish, high-fiber cooked bread.

This is all about the “Sylvester Stallone diet plan”.

Also Read: Kai Greene Workout


 Sylvester Stallone’s Workout Routine for The Expendables 

Monday Sylvester Stallone Workout:

  • Chest, shoulder, and skeletal muscle
  • Abs
  • Cardio before and once weight coaching


Wednesday Sylvester Stallone Workout:

  • Back and striated muscle
  • Cardio before and once weight coaching


Friday Sylvester Stallone Workout:

  • Full body exercising
  • Abs
  • Cardio before and once weight coaching


Sylvester Stallone Diet Plan for The Expendables

In the 2010s The Expendables, Stallone was in unimaginable form, even higher than Rocky Balboa, and that’s spoken language loads since he’s undoubtedly not obtaining younger.

Stallone’s trainer, Gunnar Peterson helped him brace oneself for the role and created certain every exercising was slightly completely different on every occasion.

Stallone would exercise for 3-5 times per week for 1-2 hours on every occasion. Peterson expressed that he doesn’t apprehend anyone who’s as intense within the athletic facility as Stallone, and hey, I think him.

But if you thought his workouts were crazy, then you’ll be even additional shocked by his diet.

For his role in 1981’s conclusion, Stallone Ate solely two hundred calories of pure supermolecule every day and a white potato once in a very whereas so he wouldn’t faint. currently, that’s crazy, it’s even additional extreme than my extremely fast technique; Stallone simply took it to the subsequent level.

Steroid Controversy 

Sylvester Stallones’s Body has been in a controversy that he uses steroid for making his body. Many people also argue that he without using steroid Stallone’s can’t get this body.

But Sylvester Stallone’s said that he never takes steroids. He said that 

In 1986 at the time of making Rambo, I used to take the Amino Acid that is more powerful than the normal amino acid and nearly as strong as Steroids But that doesn’t give me the Anger that comes with the steroids.

All steroids do is to make you a scumbag apelike man 

Also Read: Ulisses Jr Workout


Sylvester Stallone Workout Video


View this post on Instagram


A post shared by Sly Stallone (@officialslystallone) on


Sylvester Stallone Instagram Photos 

Sylvester Stallone HD Photo

Sylvester Stallone HD Photo

Sylvester Stallone Body

Sylvester Stallone Body

Sylvester Stallone fitness

Sylvester Stallone fitness

Sylvester Stallone Instagram

Sylvester Stallone Instagram

I hope you like this post “ Sylvester Stallone’sWorkout Routine and Diet Plan “. Share it with your friends 


Leave a Reply