SZA Diet Plan and Workout Routine

By | March 20, 2022
SZA Diet Plan and Workout Routine

SZA Diet Plan and Workout Routine: SZA is a singer and songwriter known for her songs and albums like I Hate U, Good Days, All The Stars, etc. SZA is also known for being quite an influencer, having over 11 million followers.

SZA is not famous for her songs but also for her excellent body physique. She is one of the hottest singers, and many fans want to have a body like her. So if you also want the SZA workout and the SZA diet plan, keep reading.

SZA Diet Plan and Workout Routine

SZA Diet Plan and Workout Routine

SZA Body Stats

Height 5 ft 4 inch
Weight 52-55 kg
Age 32 years
Breast 34 inch
Waist 25-26 inch
Hips 34-35 inch

Also Read: Doja Cat Workout Routine


SZA Workout Routine

SZA is an incredible singer and well known worldwide for her songs and albums. However, besides her incredible voice, the fans also want to know the secret behind her fitness. We already know that SZA has an incredible body physique, and I can’t blame anyone for wanting to know how to get that type of physique. So I will be trying to tell you all about the SZA workout routine and things she does to keep herself in that excellent physique. So keep reading;

After searching for SZA’s routine, I found out that SZA loves to work out outdoors, talk on walks, and exercise a lot. In an article by the WH, you can check the information about the SZA routine. The WH has written that SZA loves working out by going out in the forest and park and taking long walks. SZA also said that she does a lot of workouts, and I saw a video from her Instagram account where SZA has a Bosu ball near her.

So I’m guessing the exercises are primarily moderate light weights exercises and bodyweight routines. Maybe SZA adds some resistance workouts and ankle weights as well. However, you would notice that SZA is super flexible. She can even make a perfect D. So, I’m sure SZA does some flexibility workouts or a daily stretching routine to get that great flexibility. Unfortunately, I couldn’t find much on what she does to stay that fit and flexible.

However, don’t worry, as I can still give you an SZA-inspired workout that will help you get an excellent workout routine. We will follow a routine where we do two hours of workouts and focus on different exercises. It will be a mixture of cardio, some flexibility workout, and toning workouts to get you in shape. However, if you are a beginner, I recommend starting with a cardio and flexibility routine for the first few weeks and then trying the toning workout.

SZA’s workout includes:

SZA Workout Routine

SZA Workout Routine

Cardio & Yoga Stretching

We will be taking walks; I recommend a 5 km brisk walk every day. You can also add running to burn even more calories and get your workout started. However, if it’s hard for you, you can stick to walking or brisk walking and still get a great cardio workout.

Once you get done with the cardio routine, we will be doing 30 minutes of yoga stretching for your whole body. This routine will help you get a flexible body physique like SZA. Also, it will help your body get to relax and avoid injuries in other workouts. You can follow this video workout to get a 30 minutes full-body stretch. 


Toning Workout

I would recommend doing a circuit workout every day for the toning workout to keep the fat burning and your metabolism high. It will also help you gain strength and work on your cardiovascular muscles. In this routine, we will be working out bodies five days a week where we will train our core every day and do legs thrice and upper body twice a week. So let’s get started with the routine:

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120




  • Banded squats
  • Dumbbell explosive squats
  • Goblet squats
  • Kettlebell box step-up


  • Leg press
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell front squats
  • Stability squats on Bosu ball
  • Leg curls with dumbbells


  • Kettlebell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Bulgarian dumbbell squats
  • Barbell hip thruster


  • Hip abduction with bands
  • Ankle weight donkey kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the SZA workout routine.

Also Read: Kehlani Workout Routine and Diet Plan


SZA Diet Plan

SZA diet is not that complex, and she mentioned that you could also read the WH article in a tweet. In that tweet, SZA mentioned that she focuses on excluding dairy, sugar, and red meat from her diet. The only red meat she would eat will be fish, and that’s also sometimes. SZA also mentions that she focuses on eating a lot of veggies and carbs like complex carbs like squash, avocado, sweet potato, etc. Now let’s see an SZA-inspired diet plan:

SZA’s diet includes:

SZA Diet Plan

SZA Diet Plan

Is SZA a Vegan?

No, SZA is not a Vegan.



  • Eggs
  • Avocado toast
  • Fruits



  • Steamed veggies



  • Grilled chicken
  • Salad
  • Veggies


Evening Snack

  • Fruits smoothie or smoothie bowl



  • Chicken or fish
  • Sweet potato salad 

That’s all for the SZA diet plan.

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