Taeyang Diet Plan And Workout Routine

Taeyang Diet Plan and Workout Routine: Taeyang is a singer, songwriter, dancer, model known for being part of Big Bang and the Duo GD x Taeyang. Taeyang started his training of being an idol at rather a young age of 12 years, and after that and in 2006, he was part of one of the most prominent K-pop groups of that time, the Big Bang.

However, he has always been a handsome guy, and before getting married, he was the guy that every girl wanted to marry. Most of the credit goes to his looks and sexy body shape, so if you also want to learn about the Taeyang Workout Routine and Taeyang Diet Plan, then keep on reading.

Taeyang Diet Plan and Workout Routine

Table of Contents

Taeyang Body Stats

Height	5 ft 8 inch
Weight	57 kg
Age	32 years
Chest	40 inch
Waist	30 inch
Biceps	14 inch

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Taeyang Workout Routine

Taeyang is a K-pop idol, and for that, he has to do things that will keep him in shape to stay in the industry. One of the things that every star has to maintain is a good lean body shape; it’s necessary for K-pop. Taeyang also comes in that, so let’s see the stuff and the workout Taeyang does to maintain his lean body and keep himself in shape.

Taeyang also joined the military in 2018, as every Korean person has to do that once in a life. That also helped him achieve some level of fitness and get a better mindset of staying fit and living a healthy life. I don’t precisely know the schedule for him that Taeyang followed in the army, but it must have been hard.

Taeyang workout includes:-

Dancing

Taeyang likes to dance a lot, plus it’s a thing that every K-pop idol has to do; it may not be part of his daily routine, but it does come in the weekly practice of Taeyang. You can say he tends only to practice before a show or shooting a video; every day of rehearsals can go up to two to three hours. Now, that much dancing will for sure keep you fit and healthy.

If you also want to look good, you can join the dance class days a week an hour of dancing would be enough for you. If you are not a dance person, please feel free to do the cardio workout routine that contains exercises like treadmill, biking, rowing machine, etc. It will also burn almost the same amount of calories for you and give you the same benefits.

Taeyang Weight Training

Taeyang does a lot of weight training regularly with his trainer. Weight training is something that Taeyang has been following for a long time, and that is the primary key feature of his workout routine that gives him that yummy abs and body shape. Now, I have seen some short videos and pics of Taeyang on the internet doing a workout in the gym, but no routine was explained. So we will do a simple yet effective workout routine.

Monday

Bench press
Chest press
Dumbbell press to hex press
Pec flyes
Cross cable flyes
Push-ups
Dips

Tuesday

Lat pulldowns
Cable row
Dumbbell row
Inverted rows
Back lat push down
Deadlifts
Hyperextension

Wednesday

Military press
Shoulder press
Arnold press
Lateral raises
Delt flyes
Delt lateral raise
Shrugs

Thursday

Bicep curls
Barbell curls
Hammer curls
Preacher curls
Tricep pushdown
Tricep extension
Skull crusher

Friday

Squats
Lunges
Leg press
Leg extension
Leg curls
Glute thruster
Calf raises

Taeyang Core Workout

After the weight training, you will do a 15 to 20 minutes circuit routine every day to work on your core.

Set: 3

Reps: 30 seconds

Rest after the set: 1 minute

Crunches
Leg raises
Sit-up
Russian twist
Plank twister
Plank hold
High plank hold

That’s all for the Taeyang workout routine.

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Taeyang Diet Plan

Before joining the army, Taeyang used to skip dinner and try not to eat dinner at all. In an interview, Taeyang said that he doesn’t eat dinner and eat beef and a bowl of rice in the morning. Now, if it is good, skipping your feed every day like that? Well, I won’t recommend it, sometimes you can do that like twice a week to help with weight loss, but every day it’s not that good.

Especially if you have a diet that is for weight loss, you can eat three meals a day in moderation and get the nutrition you need. As Taeyang now eats dinner, he was so tired every day that he had to eat after the military. Plus, with a regular workout, he doesn’t have to worry about gaining a few pounds. As long as he eats a healthy diet, he will be okay. Now let’s see a plan that you can follow to get a body like Taeyang.

Taeyang diet includes:-

Breakfast

Sausage
Toast
Eggs

Lunch

Chicken
Rice
Soup
Veggies

Snack

Banana
Salad

Dinner

Salmon or stake
Veggies
Salad

That’s all for the Taeyang diet plan.

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