Tainá Müller Workout Routine and Diet Plan: Tainá Müller is an actress and a model mostly known for her movies and TV shows like; Stray Dog, Elite Squad, Did You Score, Good Morning, Verônica, Bingo, Revelacão, etc. Tainá Müller has achieved a lot of things in her life and made an incredible career for herself. However, one thing that people like about Tainá Müller is her body shape and lean physique. So, if you are also one of them and want to learn more about the Tainá Müller workout and diet plan, then keep on reading.
Tainá Müller Workout Routine and Diet Plan
Tainá Müller Body Stats
| Height | 5 ft 7 inch |
| Weight | 56 kg |
| Age | 38 years |
| Breast | 33 inch |
| Waist | 24 inch |
| Hips | 34 inch |
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Tainá Müller Workout Routine
Tainá Müller Workout Routine
Tainá Müller is an actress that has gone through a lot and always has overcome her problems and difficulties. Whether it’s some critics’ reviews, not getting better roles, her post-pregnancy weight gain, etc. She does many things that inspire many people, and we all will agree that her fitness is one of the stuff.
Tainá Müller had done many different movies and starred in many shows, although when I searched for her workout routine, there was not so much information at all. At least not in English, so I went to look at her social media accounts, and on her Instagram, I found a few things that might help us understand what Tainá Müller does in her workout routine.
Tainá Müller posted a post where she shows an excellent control of balance, stability, and flexibility. Taniá posted this video around 47 weeks ago; she was doing a tough fitness challenge on a medicine ball, as you can see. We can tell that Taniá is doing yoga or some other exercise to make her that much flexible and slim.
View this post on Instagram
Other than that, I wasn’t able to find much on her routine, but I’m sure I know now what I have to tell you guys, so you all will be able to achieve a body like Tainá Müller. We will do a five days workout routine that will contain and HIIT full-body workout and yoga.
Tainá Müller workout includes:-
Yoga
Training days: Monday to Friday
Duration: 45 to 60 minutes
Yoga is certainly going to help you get the incredible flexibility that Tainá showed in the post. Yoga will help us reach that level of flexibility, control, and balance. Plus, it also works as a cardio routine as it can burn over 500 calories in an hour routine. It doesn’t even have any side effects of doing it; it also helps your body get warmed up and decrease the chances of getting injured.
HIIT
Training days: Monday to Friday
Duration: 25 to 30 minutes
In this full-body HIIT workout routine, we will be doing a full-body workout routine to target each body muscle while helping us get lean and burn many calories.
Sets: 3
Reps: 40 seconds
Rest time: 20 seconds
Rest time after the set: one minute
- Mountain climber
- Push-ups
- Crunches
- Leg raises
- Russian twist
- Plank hold
- Squats walk to squats jump
- Alternative lunge
- Glute bridge hold
- Donkey kickbacks to a fire hydrant
That’s all for the Tainá Müller workout routine.
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Tainá Müller Diet Plan
I wasn’t able to find much information for the diet plan; I did know that she eats a low carbs diet with lean protein like meat, fish, that also contain healthy fats. I’m thinking that a diet plan with greens, veggies, fruits, protein shake, and lean protein with a few carbs will be the best for achieving a body like Tainá Müller. However, do not forget to drink a lot of water to take care of your skin and health, so let’s see the diet you can follow.
Tainá Müller Diet Plan
Tainá Müller diet includes:-
Breakfast
- Fruits
- Yogurt
- Eggs
Snack
- Protein shake with berries, almond milk, and almond butter
Lunch
- Chicken
- Veggies
Evening Snack
- Salad
Dinner
- Fish or meat
- Veggies
That’s all for the Tainá Müller diet plan.