Tamaki Amajiki Workout Routine: Train like Suneater from My Hero Academia

By | August 20, 2021

Tamaki Amajiki Workout Routine: Train like Suneater from My Hero Academia: Tamaki Amajiki is an anime/manga character from the series “Boku No Hero Academia,” also known as “My Hero Academia.”

Amajiki is also part of the Big 3, the closest people to be a pro hero. Tamaki is one of the most vital students in the whole academy, and with his quirk Manifest, he has proven that many times. So if you also want the Tamaki Amajiki workout routine, then keep reading.

Tamaki Amajiki Workout Routine: Train like Suneater from My Hero Academia

Tamaki Amajiki Workout Routine: Train like Suneater from My Hero Academia

Tamaki Amajiki Body Stats

Height 5 ft 8 inch
Weight 60 kg
Age 18 years
Chest 42 inch
Waist 30-32 inch
Biceps 14 inch

Also Read: Izuku Midoriya Workout Routine: Train Like Deku From My Hero Academia


Tamaki Amajiki Workout Routine

Amajiki undoubtedly is one of the most robust training heroes at the academy. He got already set to be a pro hero with his other two friends, but sadly, because of a temporary quirk lost, it’s delayed now. However, Amajiki is still quite powerful, and he’s always respecting Togata and trying to be a pro hero, just like All Might and Togata. Even though he might want to be like them, Amajiki has his aura.

He’s quite a hero who does think about others and is ready to die to save a life. So how does he train? And what are the things he can do? Amajiki isn’t the most bulked-up or even close to being the bulked-up hero you would see; his quirk is Manifest, which lets him get the power of whatever he consumes.

That’s why Amajiki eats lots of Takoyaki and Clams, as according to Amajiki, octopus tentacles are the best offense, and clamshells act as the best defense. So you will mostly see Amajiki fighting with tentacles and protecting himself with clamshells. Now, about his physical fitness, even though he’s not at the same fitness level as Midoriya or Togata, he still has a good level of stamina and speed.

Also, it’s believed that Amajiki has a very lean and ripped body physique, so that’s why we will be doing a workout containing exercises like weight training, cardio, core workout, and some combat training to get in a physical shape like Amajiki. So we will be training four days a week, and then three days, we will be doing extra activities for which I would suggest you do an hour to two hours of combat training.

Tamaki Amajiki workout includes:

Tamaki Amajiki Workout Routine

Tamaki Amajiki Workout Routine

Morning Routine

We will be training for one hour and a half in the morning, which I call a C&C workout. That contains doing workouts, primarily working your cardio and core.


In cardio, we will be doing HIIT training for about 45 minutes, in which we will do running, hydro-row, and jump rope for 15 minutes each with one minute of moderate speed and 30 seconds of the sprint.



This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-20 minutes routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Evening Routine

In the evening routine, we will do four days of weight training, and after you do, we will be doing a cardio finisher, for which I think you should do a boxing routine. You can do 15-30 minutes of boxing as a cardio finisher and burn many calories.

Sets: 4

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Tamaki Amajiki workout routine.

Also Read: Kirishima Workout Routine: Train like My Hero Academia’s Eijiro Kirishima

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