Tao Tsuchiya Diet Plan and Workout Routine

By | January 7, 2022

Tao Tsuchiya Diet Plan and Workout Routine: Tao Tsuchiya is an actress, model, and dancer known for her roles in movies and TV shows like Alice in Borderland, Mare, Sing a Bit Of Harmony, Orange, My Little Monster (Live Action), and many more.

Tao Tsuchiya has also given her voice to Hollywood movies such as Bumblebee. While she gets super well-known for her movies and TV shows, Tao Tsuchiya also has a fan base for her body physique that people admire. So if you also want the Tao Tsuchiya workout routine and the Tao Tsuchiya diet plan, keep reading.

Tao Tsuchiya Diet Plan and Workout Routine

Tao Tsuchiya Diet Plan and Workout Routine

Tao Tsuchiya Body Stats

Height 5 ft 1 inch
Weight 42 kg
Age 26 years
Breast 32 inch
Waist 23 inch
Hips 33 inch

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Tao Tsuchiya Workout Routine

Tao Tsuchiya is quite lovely and has a lean and flexible body shape. That’s why you see her doing brand endorsements for various sports brands. Now, you know you are known for fitness and consider iconic actresses if you take the Olympic torch. She was the actress who took part and was a touch relay runner for the 2020 Tokyo Olympics. I mean, come on? How many actresses did that? That is enough alone to say, yep, she is in a different league.

Now, let’s talk about Tao Tsuchiya’s workout routine and how she keeps herself in that fit body shape? In an interview that this website covered, you can see Tao Tsuchiya mentioning that she has become so flexible through years of ballet and Japanese dance training. So it was not easy for her to get into that lean and flexible shape. Other than that, I also found Tao Tsuchiya doing stunt training for her role. You can see this video of her practicing for the role in the studio.

Later on in the article, Tao also mentioned that her favorite exercise is currently running while listening to music. So now, does she go to the gym? I highly doubt that Tao Tsuchiya goes to the gym, her dance workout is more than enough, and I don’t think Tao Tsuchiya will be going to the gym or anywhere unless her role requires her to do that. So yeah, to get a body like Tao Tsuchiya, you will need to focus on doing workouts that focus on your cardio and flexibility. So let’s see the routine you can follow:

Tao Tsuchiya workout includes:

Tao Tsuchiya Workout Routine

Tao Tsuchiya Workout Routine


Tao Tsuchiya loves running; she goes running almost every morning, especially during the cherry blossom season. So make sure you get 30-40 minutes of running workout in your routine every day. Of course, you can run whenever you want, but I prefer the morning run as it also wakes your body up nicely.


Dancing Or Pilates

Now for flexibility Tao Tsuchiya does a lot of ballet dancing which primarily works your lower body. It’s also great for overall body balance and strength, but dancing is not your thing. You can also add a Pilates routine for five days a week to get a good workout. It will help you get a great lower body strength and tone every muscle of your body while providing a flexible body shape.

That’s all for the Tao Tsuchiya workout routine.

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Tao Tsuchiya Diet Plan

I couldn’t find anything much about the Tao Tsuchiya diet plan, but I think because Tao Tsuchiya works out so much, she would not do a very rigorous diet. Maybe control the foods, make sure she eats healthy foods 90% of the time and keeps everything clean. However, if you need a diet, then follow this diet below:

Tao Tsuchiya diet includes:

Tao Tsuchiya Diet Plan

Tao Tsuchiya Diet Plan

Is Tao Tsuchiya a Vegan?

No, Tao Tsuchiya is not a vegan.



  • Eggs
  • Chicken sausage
  • Juice



  • Fruits or smoothie



  • Chicken breast
  • Veggies
  • A small bowl of rice
  • Soup



  • Salmon
  • Veggies
  • Salad

That’s all for the Tao Tsuchiya diet plan.

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