Tayler Holder Workout Routine and Diet Plan

By | January 30, 2022

Tayler Holder Workout Routine and Diet Plan: Tayler Holder is a singer, YouTuber, Tik-Tokker, and influencer known for his YouTube and Tik-Tok videos with many different Tik-Tokkers.

Tayler Holder indeed has gained a massive fan following and has over 6 million followers on Instagram. However, besides all of that, Tayler Holder also gets known for having a sexy body physique. So if you also want the Tayler Holder workout and the Tayler Holder diet plan, keep reading.

Tayler Holder Workout Routine and Diet Plan

Tayler Holder Workout Routine and Diet Plan

Tayler Holder Body Stats

Height  6 ft
Weight  75-79 kg
Age  24 years 
Chest  43-44 inch
Waist  32 inch
Biceps  14-15 inch

Also Read: Bryce Hall Workout Routine and Diet Plan


Tayler Holder Workout Routine

Tayler Holder is a social media influencer who started his journey through Tik-Tok and opened his YouTube channel. He was part of the Sway house before 2019 and then moved out from there. However, the collaboration and friendship never stopped. Besides Tayler Holder’s videos and content, fans also love his looks. So if you also want to know more about his workout and how he keeps himself in that fit and healthy state, keep reading.

Now, Tayler Holder was one of the average teenagers who started changing his body with weight training. There are a few videos on YouTube where he worked out with Sway house. You can check them out if you want, and he stuck to weight training until now. However, as you know, the thing happened between YouTube vs. Tik-tok, where they started boxing, and Tayler Holder was one of them.

So he got into boxing as well; I’m not lying that the whole thing about them doing boxing is one of the stupidest things ever, in my opinion. It’s also why Jake Paul keeps getting bigger by challenging the opponent he can beat. Anyways, yeah, as you can see in this video, Tayler Holder is also doing his boxing routine. To get a body like Tayler Holder, you will need to do weight training, work on your core, get some cardio in, and do boxing. So let’s get started with a routine that I think will help you get a body like Tayler Holder.

Tayler Holder workout includes:

Tayler Holder Workout Routine

Tayler Holder Workout Routine

Weight Training + Cardio

We will start with some cardio warm-up that will contain 15-20 minutes of running or rowing. After that, you can switch the exercise to any other cardio exercise if you want, but that’s what I recommend you do. After that, we will get into the weight training routine; now, for the weight training routine, I prefer that you do about four days of weight training.

Sets: 3-4

Reps: 12-15


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Boxing + Core

We will fill it up with an hour of boxing and a quick core circuit routine for the rest of the three days. Now for boxing, I would suggest joining a boxing gym; many blocking gyms let you workout three-four days a week only. So you can join a gym and start sparring with the trainer, get some heavy bag workouts done, etc. After you get done with the boxing, we will do a quick circuit core routine in which we will repeat the circuit three times.

Circuits: 3

Reps: 20

Rest time after the circuit: 60-90 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • V-ups
  • Plank twister
  • Plank hold

That’s all for the Tayler Holder workout routine.

Also Read: Noah Beck Workout Routine and Diet Plan


Tayler Holder Diet Plan

Now, Tayler Holder does have a healthy meal; he still snacks and eats what he wants but sticks to healthy eating most of the time. So I would say it’s almost like Kevin Hart, Dwayne Johnson, etc. They focus on eating healthy 80-90% of the time and enjoy that 10% with their favorite foods. Sadly I didn’t find the special diet of Tayler Holder, so I will give you a diet that I have created for you guys to get a body like Tayler Holder.

Tayler Holder diet includes:

Tayler Holder Diet Plan

Tayler Holder Diet Plan

Is Tayler Holder a Vegan?

No, Tayler Holder is not a Vegan.



  • Eggs boiled
  • Chicken sausage
  • Juice 



  • Protein shake



  • Chicken breast
  • Veggies
  • A small bowl of rice


Evening Snack

  • Avocado toast



  • Salmon
  • Veggies
  • Salad

That’s all for the Tayler Holder diet plan.

Also Read: Austin McBroom Workout Routine and Diet Plan

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