Taylor Hill Workout Routine and Diet Plan

By | February 10, 2022

Taylor Hill Workout Routine and Diet Plan: Taylor Hill is an actress and model, known for her modeling career and being on the cover of many big magazines like Harper’s Bazaar, Victoria’s Secret, etc. Taylor has also starred in movies and Tv shows like; The Neon Demon, The Broken Hearts Gallery, Dating In New York, and Alice, I Think.

Taylor has gained immense popularity, and she even has over 14 million followers on her Instagram account. Many of them look up to her and admire her incredible body physique that she has maintained, that’s why we will talk about the Taylor Hill workout and diet plan.

Taylor Hill

Taylor Hill

Taylor Hill Body Stats

Height 5 ft 9 inch
Weight 58 kg
Age 24 years
Breast  33 inch
Waist 24 inch
Hips 34 inch


Taylor Hill Workout Routine

Taylor Hill Workout Routine

Taylor Hill Workout Routine

Taylor Hill is one of the most gorgeous and stunning Victoria Secret models. Since she has started her career with Victoria’s Secret models, her physique has always stayed in incredible shape. Taylor does a lot of different things to keep her body that way. After searching for her routine, I found various interviews where we have a new habit and old routine.

In the recent interview with The Byrdie, Taylor even admitted that she was a lot conscious about the way her body was. Taylor used to envy the curvy girls, as Taylor is not that curvy. To get bigger and gain more muscles, Taylor dedicated a lot of time doing weight training and focusing on weight training only. However, even after all the weight training, her body was not gaining a lot of muscles.

After a while, Taylor realized that she needs to increase and change the way she trains. It is why nowadays, Taylor is working out with her Trainer, that is explaining and creating her workout routine and taking care of Taylor every day for an hour or two while they train. Taylor’s workout mostly contains doing isometric exercises; Taylor tries to focus on specific muscles, which Taylor never knew that even existed. 

There are many things involved in the workout that include training with weight, resistance band, bodyweight exercises, and other equipment. If you want to see an example of that, you can check this post of Taylor Hill on Instagram. Taylor’s trainer also explained in one of Victoria’s Secret video of Taylor, where you can see how Taylor trains.

In the video, the trainer said that Taylor focuses on slow movement and proper form; the aim is not lifting heavy; she lifts lightweights, but the condition is just perfect in every exercise. Now let’s see some of the activities that you can do to get a shape like Taylor Hill.

Taylor Hill workout includes:-


There is always a warm-up cardio session that Taylor does for 20 minutes in that Taylor Hill does either running on the treadmill or biking. You guys can do whatever cardio exercises you want for your warm-up routine; however, make sure you burn at least 100 calories in that 20 minutes.


Isometric Exercises and Weight Training

In isometric exercises, Taylor focuses on specific muscles that she trains; however, there is no way to know the exact routine that Taylor does. It is why I will give you an excellent Isometric workout, which will contain six days of training focusing on each body part. 

Taylor Hill Exercise

Taylor Hill Exercise

Taylor Hill Upper-body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds


  • Isometric Push-ups
  • Pull-ups
  • Chest upper chest
  • Bench press
  • One-arm dumbbell rows
  • Seated cable rows
  • Bent over rows



  • Bicep curls
  • Isolation curls
  • Concentration curls
  • Tricep extension
  • Tricep one-arm pushdowns
  • Side to front lateral raises
  • Shoulder shrugs


Taylor Hill Lower-body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds



  • Resistance band squat walks 
  • Resistance band squats
  • Kettlebell lunges
  • Banded leg lifts
  • Standing splits
  • Leg extension 
  • Glute bridge hold


  • Good mornings with weight
  • Banded hip abduction
  • Ankle weight glute back to side kickback 
  • Resistance band hip thrusts
  • One-leg wall sits
  • Split squat hold
  • Twisting extended triangle with a dumbbell
  • Half-moon to twisting half moon

Taylor Hill Core Workout

Sets: 3

Reps: 20

Rest time: 30 seconds

Wednesday and Sunday

  • Crunches
  • Leg raises with a medicine ball
  • L-sit hang (till failure)
  • Low Plank hold
  • High plank hold
  • Side plank drop
  • Hollow-body hold
  • Alternative plan reach

That’s all for the Taylor Hill workout routine.


Taylor Hill Diet Plan

Taylor Hill’s diet plan might surprise you; there is no restriction for Taylor when it comes to food. She loves to eat a lot of things and enjoys everything just in moderation. Taylor says that you can eat anything if you know how much you should be eating. That’s why she eats whatever Taylor wants; however, it’s not every day, even though Taylor tends to say that she takes food in moderation.

Her diet still contains a fair amount of nutrients, fibers, healthy fats, lots of lean proteins, supplements like a protein shake, etc. So it’s not just eating in moderation, while you eat your favorite food in moderation, you need to focus on the nutrition part as well, which she had cleared in the video of Victoria’s Secret. Now, let’s see a healthy routine that you can follow to get a body like Taylor Hill.

Taylor Hill diet includes:-


  • Coffee
  • Fruits
  • Oats or whole-grain toast
  • Eggs



  • Protein smoothie



  • Sweet potato or salmon
  • Rice
  • Veggies


Evening snack

  • Kale salad
  • Fruits



  • Chicken or turkey
  • Veggies



  • A protein bar or a protein shake 


Cheat meals (keep in moderation, and try not to take more than three cheat meals in the whole week)

That’s all for the Taylor Hill diet plan.

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