Taylor Momsen Diet Plan and Workout Routine

Taylor Momsen Diet Plan and Workout Routine: Taylor Momsen is an actress, singer, and songwriter. She started her career heavily focused on acting during her teenage years, even starring in the famous show Gossip Girl. However, she is now a full-time singer and songwriter, dedicating her time to her music career.

Taylor Momsen has been well-known for her bold outfits since the beginning of her career. Often called the “problem child” or a “free spirit” on some occasions, she has consistently flaunted her lean and toned physique, showing off her abs and well-defined body. Many of you might be curious about how Taylor Momsen has managed to maintain her physique over the years. Don’t worry—I’ll cover all the details about the Taylor Momsen workout and the Taylor Momsen diet plan in this article.

Taylor Momsen Body Stats

Height	5 ft 8 inch
Weight	54 kg
Age	31 years
Breast	32 inch
Waist	23 inch
Hips	33 inch

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Taylor Momsen Workout Routine

Taylor Momsen has been open about her workout and diet since rising to fame. In 2009, during her time on Gossip Girl, Taylor mentioned that she was into dancing but became a bit lazy after moving to New York. This prompted her to join the gym. She also talked about how she loved walking around New York as part of her workout routine in those early days. I went through her Instagram to see her recent progress and found a few videos showcasing her type of training.

 

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Cardio and Weight Training

Taylor Momsen has often posted videos in recent years showing her doing exercises like water rowing and body-toning workouts. She’s also shared a few posts from the gym. So, it’s safe to assume that she focuses on working out to stay toned while maintaining her well-defined abs. Unfortunately, there haven’t been specifics on her training regimen, but in an interview, she mentioned working with her trainer to figure out what’s best for her body. This is excellent advice since people with little fitness knowledge can often hurt themselves by trying workouts that aren’t suited for them.

I would recommend hiring a trainer—even a basic, free trainer provided at most gyms—to help you start your workout journey. If your gym doesn’t offer one or you’re working out at home, consider focusing on 30-40 minutes of cardio and 20-30 minutes of toning exercises. Since Taylor Momsen doesn’t have a very muscular or bulky build, light weights with higher reps would work well. Equipment like dumbbells and kettlebells would be great choices.

Home Workout

On her Instagram, I saw Taylor boxing with a proper stand, bag, and gloves. While her technique wasn’t perfect, she mentioned in her caption that it was her first time hitting after four months. There was also a medicine ball and kettlebell lying around, so it’s safe to assume that when she’s at home, Taylor focuses on bodyweight exercises, medicine ball workouts, and full-body routines like goblet squats, squats to press, kettlebell swings, and more.

That’s all for the Taylor Momsen workout routine.

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Taylor Momsen Diet Plan

Taylor Momsen has mentioned that she primarily focuses on eating a vegetarian diet, excluding red meat while opting for healthy snacks like apples with peanut butter. However, she does include white meat like fish and chicken in her meals. While this isn’t strictly vegetarian, she likely means that she focuses more on fruits and vegetables while consuming white meat for protein.

Taylor also mentioned that she only eats unhealthy food when she’s flying, as it can be hard to find good, healthy options at airports. Of course, this was years ago; in 2025, there are plenty of healthy airport options if you can afford them—and Taylor Momsen certainly can.

So, her diet advice boils down to this: eat more vegetables, opt for healthy snacks like apples, include white meat, and avoid or minimize red meat consumption. It’s a simple and effective plan. However, I would still recommend consulting a nutritionist to create a tailored diet plan based on your body’s needs and specific preferences.

That’s all for the Taylor Momsen diet plan.

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