Teófimo López Workout Routine and Diet Plan | Train Like a Lightweight Champion

By | October 18, 2020
Teófimo López Workout Routine and Diet Plan

Teófimo López Workout Routine and Diet Plan: Teófimo López is a pro boxer who plays in the Lightweight division and is the lightweight champion. Teófimo López is very well known for his athletic build, speed, endurance, and fighting style, and to form all of it, he has done a lot of training. Teófimo López defeats Vasiliy Lomachenko in lightweight championship 2020.

Many boxers get inspired by the athlete, and if you are one of them and want to know more about the Teófimo López workout and Teófimo López diet plan, then keep on reading.

Teófimo López Workout Routine and Diet Plan

Teófimo López Workout Routine and Diet Plan

Teófimo López Body Stats

Height 5 ft 8 inch
Weight 135 pounds
Age 23 years
Chest 40 inch
Waist 30 inch
Biceps 15 inch

Also Read: Israel Adesanya Workout Routine and Diet Plan


Teófimo López Workout Routine

Teófimo López has made an enormous impact, especially after he won the championship. He’s currently kicking many people ass while showing who’s the real boss, all because of his training regime. Teófimo López follows a strict training routine, which might not be for everyone; you must be very athletic to follow along with the things he does in single days.

After searching for a while about his workout routine, I was able to find out things he does on his way. It was relatively easy to find a lot of stuff just on his Instagram account, as Teófimo López likes to share a lot of work out and train videos and pics with his fans.

You can see this recent post of Teófimo López, where he is in a side crunch position taking a wooden stick strikes at his rib cage while engaging his core tight.

This kind of training is something that almost every boxer does with sticks, boxing gloves, medicine balls, kicks, punches, etc. Teófimo López also trains an hour to two hours by boxing and sparring with his trainer and other athletes from his team and the gym.

Teófimo López boxing routine involves doing different things like shadow boxing, a speed punching bag for improving reflexes, sparring with people, footwork drills, punches drills, defending drills, etc.

Other than that, you can see he also follows a strict cardio routine to build up his stamina for the match, and jump rope is an essential part of the training.

Teófimo López also has shared a video recently on his Instagram account showing some slick jump rope moves; you can check it out by clicking right here. The last training that he focused on every day is the weight training routine.

Teófimo López Workout Routine

Teófimo López Workout Routine

Teófimo López has also shared a post where he is doing reverse barbell curls in the gym; he also has a mini gym at his home where Teófimo López works out when he is not able to go to the gym.


View this post on Instagram


A post shared by Teofimo Lopez (@teofimolopez) on Jun 25, 2020 at 8:59pm PDT

I’m pretty sure there are different things that Teófimo López does in his routine, which we won’t be able to figure out, but yeah, that covers most of his way.

That’s all for the Teófimo López work out routine.

Also Read: Kamaru Usman Workout Routine and Diet Plan


Teófimo López Diet Plan

Teófimo López Diet Plan

Teófimo López Diet Plan

Now about the Teófimo López diet plan, well I have to say that there isn’t much that I can tell you about what Teófimo López eats. Teófimo López hired a nutritionist to take care of his meal, planning to get the best results. So the only one that can give details about the Teófimo diet is his nutritionist. 

However, I’m pretty sure that he must be having a lot of protein, vitamins, carbs, healthy fats, and stuff like that every day. So you can focus on eating a lot of lean meat, almond butter, milk, some rice, salmon, veggies, fruits, protein supplements, etc. Also, make sure to keep yourself hydrated all day for the best results.

That’s all for the Teófimo López diet plan.

Also Read: Tony Ferguson Workout Routine and Diet Plan

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