[Tfue] Turner Tenney Workout Routine and Diet Plan

[Tfue] Turner Tenney Workout Routine and Diet Plan: Turner Tenney is a professional gamer and esports player known for his live game streams and playing Fortnite. Turner is quite an incredible person, which is why he also has an excellent fan base. He always loves to interact with his fans, which is also one reason he succeeded. 

While Turner excels in gaming skills, Turner also has quite an impressive body physique. Many of his fans request to know the workout that Turner follows and how he maintains his body. So if you are also interested in the Turner Tenney workout and Turner Tenney diet plan, then keep on reading.

Turner Tenney Body Stats

Height	6 ft 1 inch
Weight	78 kg
Age	23 years
Chest	42 inch
Waist	33 inch
Hips	15 inch

Also Read: Corinna Kopf Workout Routine and Diet Plan [2020]

 

Turner Tenney Workout Routine

Turner Tenny has gotten an incredible transformation from January 2020 to March 2020. He got ripped and ready to show off his sexy well-built body. I’m pretty sure if you play the game, especially Fortnite, you would know who Turner Tenney is, and you would also hear all the comments made for him.

Many YouTubers and fitness influencers were accusing Turner of using steroids, and his body gains not being natural. That’s all not true; I would say it was more of a wake-up call for Turner. Turner trained for three months with his Faze Clan; if you don’t know what that is, then let me you. The Faze Clan is something like a Hyper House; it’s an organization of gamers in Los Angeles.

However, Turner is not a Faze member anymore, something happened, and he left. So back to the question about his routine. One of the Faze members talked about his workout and said that Turner follows a daily workout routine with a proper diet, and that’s how he was able to get those gains. 

Turner Tenney workout includes:

You can check the video here if you want. As we know, Turner was already lean from the start; that’s why he didn’t focus on cardio that much. Most of the training was weight training only, and it was not even that intense. He started as a beginner by doing full-body workouts and then started doing single body workouts after a week.

 

Gym Training

I don’t have to explain the workout, as you can do an essential six days of single body workouts and get body gains with that. I would suggest increasing sets to 4 and decreasing the reps count to 6 to 8 repetitions. Also, make sure to lift almost your maximum weight every round, which will help you get the best gains. If you don’t know what workout to follow, then follow this one:

 

Monday

• Bench press
• Dumbbell press
• Dumbbell flyes to hex press
• Cross cable flyes
• Chest press
• Weighted dips
• Weighted push-ups

 

Tuesday

• Shoulder press
• Arnold press
• Seated lateral raises
• Cable lateral raises
• Front raises
• Shrugs
• Delt flyes

 

Wednesday

• Lat pulldowns
• Cable rows
• One-arm dumbbell row
• Bent-over rows
• T-bar rows
• Back lat pushdowns
• Deadlifts

 

Thursday

• Bicep curls
• Barbell curls
• Hammer to spider curls
• Preacher curls
• Tricep pushdowns
• Tricep extension
• Tricep dips

 

Friday

• Squats
• Lunges
• Leg press
• Leg extension
• Leg curls
• Calf raise
• Glute thruster

 

Core Workout (do every day for 15 minutes)

Sets: 3

Reps: 30 seconds

Rest time after the circuit: 60 seconds

• Crunches
• Leg raises
• Russian twist
• Weighted sit-ups
• Plank hold
• Side plank to crunch
• Star plank
• Ab roller

That’s all for the Turner Tenney workout routine.

Also Read: PewDiePie Workout Routine and Diet Plan [2020]

 

Turner Tenney Diet Plan

There was not much information about the Turner Tenney diet, but I know that he was on a strict diet. Strict as in, he did have choices, but none of them were unhealthy. So we will take a diet with high proteins, a fair amount of carbs, and other fibers. However, make sure you drink enough fluid throughout the day to keep your body healthy and fit.

Turner Tenney diet includes:

Breakfast

• Eggs scrambled
• Oats with fruits and dry fruits
• Juice

 

Snack

• Protein smoothie

 

Lunch

• Chicken or turkey
• Veggies
• A small bowl of rice

 

Evening Snack

• Salad

 

Dinner

• Salmon or chicken
• Veggies
• Salad

That’s all for the Turner Tenny diet plan.

Also Read: Logan Paul Workout Routine and Diet Plan [2020]