Thibaut Courtois Workout Routine And Diet Plan
Hello, We are going to discuss Thibaut Courtois Workout Routine and Diet Plan. Before going to discuss workout routine of Thibaut Courtois and diet plan of Thibaut Courtois, Let’s know about him. Thibaut Courtois is a Belgian professional footballer, who plays as a goalkeeper for the Spanish club Real Madrid and the national team of Belgium. Thibaut Courtois graduated with a young system through Genk’s youth system, and at the age of 18, he played an important role in the team’s Belgian Pro League victory.
In July 2011, Thibaut Courtois joined the Chelsea report of £ 8 million, and he was immediately given a loaned for Atlético Madrid. In three seasons, he won the Europa League in 2012, the Copa del Rey in 2013 and the La Liga title in 2014.
Thibaut Courtois also won the Ricardo Zamora Trophy for the best goalkeeper in La Liga for his performance in two later seasons. Courtois returned to Chelsea in July 2014, and in his first season, he helped him win the League Cup and Premier League title.
In October 2011, Thibaut Courtois made his first senior international debut & became the youngest goalkeeper who represent Belgium. Since then, he has earned more than 60 caps and has appeared in the 2014 FIFA World Cup, UEFA Euro 2016, and 2018 FIFA World Cup, where he was awarded the Golden Glove for the tournament as the best goalkeeper of Belgium. Here we share the workout routine and the diet plan that Thibaut Courtois followed to keep it in good shape and fit for the characters played by him.
Thibaut Courtois diet plan
Thibaut Courtois can be a picky eater, but he actually receives a balanced diet filled with proteins and nutrients. This gives more satisfaction than eating junk. Thibaut favorite food is meat, especially red meat and can take it every day as part of his diet! Even if he is traveling, he tries to avoid unhealthy food all the time.
There are always tons of healthy options available. If nothing else is there, you can still get fruits, vegetables, chicken, and meat almost everywhere. Thibaut Courtois did not allow bad eating habits to be found in the way of building his body.
Courtois is not a big supporter of supplements, but they think, they are sometimes important. As such, having a complementary protein that accelerates digestion for you when the outside food does not suit you or you are not getting enough protein or carbohydrate, it takes supplements. But he certainly believes that there is no substitute for hard work and supplements should be taken only in the hour of need and it should not be a habit.
Thibaut Courtois Workout Routine
During his workout days, Thibaut Courtois was very focused. He went to the gym on time and worked 6 hours a week for 2 hours. His gym workout focused on the strength, stamina, and flexibility of his muscles. In addition to his regular gym workout, Thibaut Courtois included himself in sprinting and cycling. To use those extra hours, he went to work on his cycle for some time.
The workout of Thibaut Courtois is quite simple but dedicated and you need it. Try your hard work and play games that you often like. Just do not miss any of your sessions, if it is 6 days a week, then do it for 6 days a week. Ask your trainer to do the best for you. Do not ignore your sleep. You should sleep for 7 hours every day. And finally, drink lots of water and stay hydrated.