Tian Richards Workout Routine and Diet Plan

By | June 25, 2022

Tian Richards Workout Routine and Diet Plan: The new CW series, Tom Swift has been getting a lot of heed from international media for all the right reasons.  June is celebrated as Pride month and the CW series Tom Swift made it even more celebratory. Tom Swift is basically a science fiction series. But more than that it also explores and attempts to break the glass ceiling in terms of representation. 

Tian Richards plays the role of Tom Swift who is a black gay billionaire with enviable wit and unimaginable wealth. A character of this sort has not been portrayed before and the media is giving it enough credit for working towards the representation of marginalized sections.

Tian Richards has also been showered with compliments for his role as Tom Swift and his popularity has been on the rise. Tian Richards is a very conscious celebrity when it comes to his fitness and the discipline required to attain and maintain this fitness.

So today, in this post we will explore what Tian Richards’s workout schedule and diet plan look like. We will also give you scientific reasons behind why something works well for your body and other things don’t. So, follow along. Here’s a look at Tian Richard’s Body Stats


Tian Richards Workout Routine and Diet Plan

Tian Richards Workout Routine and Diet Plan


Tian Richards Body Stats

Height 5 feet 10 inches
Weight 68 kgs
Age 27 years
Waist 30 inches
Shoulders 32 inches
Biceps 16 inches

Also Read: Ashley Walters Workout Routine and Diet Plan


Tian Richards Workout Routine

Tian carries an athletic body that is highly toned with good muscular stature and a fit physique. Tian seems to love his workout sessions and often posts his workout routines on his Instagram page.


Tian Richards Workout Routine

Tian Richards Workout Routine


Tian Richards Workout Routine includes:

Weight Training

Weight Training is an integral part of a workout schedule that aims to achieve a body like that of Tian Richards. Consistent and careful weight training in the correct form will replace the fat content of your body with muscle mass- giving you strength and good looks. In his Instagram videos too, most of his exercises are a combination of mobility and weight training. So you must add a good weight training session for your body to ensure that your body is on a path to optimum transition.



Running is a great cardiovascular exercise that strengthens your lower body and leg muscles. It is also great for bone health and helps in maintaining a good weight. Tian also includes a 15-20 min treadmill session in his exercise at a running speed. No wonder he seems to be in great shape always. You can replace running with a simple 1-hour swift walk and you will literally feel the difference. Exercise and movement are one of the most effective antidepressants.  Thus it will help you not just in looking great, but also in feeling great. We would suggest you start with a simple 30 minutes walk and gradually improve your capacity and remain consistent.



Tian includes pull-ups in his workout routine regularly. But his pull-ups are full of variations to involve different muscles of the body. In the Instagram video, Tian is seen on the pull-up bar and his pull-ups involve movements that increase core strength and mobility.


Tian Richards Workout RoutineTian Richards Workout Routine

Tian Richards Workout Routine



Tian also does sets of pushups with dumbbells. This variation in the pushup sets puts less stress on the shoulders, involves more muscles, and challenges your stability. Further, it’s a full-body exercise that burns more fats. You can start with simple pushups, or if that’s difficult too, then start with wall pushups, knee pushups and then do the normal pushups.



Tian’s lunges have a variation too, with the involvement of weights. Mostly he does standing lunges using weights. Dumbbell lunges lead to greater involvement of back and shoulder muscles and it improves balance and tones up the back, improving posture. We would recommend you to start with 3 sets of 15 lunges each.

This is all about Tian Richards Workout Routine.

Also Read: Henry Cavill Diet Plan 


Tian Richards Diet Plan

There is not much information available with regard to the diet that Tian follows. But we will still give you some tips to help in building up a muscular physique.


Sleep properly

Sometimes, even after working out and restricting our diet, we seem to not see the results. It is because of the lack of proper high-quality sleep. Sleep is the time when your body is recovering and building muscles. Lack of sleep also reduces toxin removal from the body. So in order to get optimum benefits out of your exercise regime, you must allow your body enough sleep to rebuild and recover.


Tian Richards Diet Plan

Tian Richards Diet Plan


Is Tian Richards Vegan?

No, Tian Richards is not vegan.


Eat a high protein but balanced diet.

It is a known fact that we must resort to a high protein diet in order to build muscles. Tian has a muscular frame with toned abs. The protein content builds muscle. But you must also add enough Carbohydrates and fats to your diet to ensure enough energy. Stress also affects the formation of muscles, by hindering the normal functions of the body. So you must abstain from stressing yourself too much if you want to see good long-lasting results from your exercise regime. Here is a diet plan for getting a mascular-toned physique like that of Tian Richards. Please alter it according to your bodily needs.


Tian Richards Diet Plan includes:


  • Eggs
  • Veggies
  • Brown Bread with little butter



  • Salmon/ Tofu
  • Chicken breasts
  • Avocado Toasts



  • Soups
  • Lightly sauteed Spiced seasonal vegetables
  • Fish



  • Desserts are made with maple syrup or coconut sugar.


That’s all for Tian Richards Diet Plan.

Also Read: Henry Cavill Workout Routine 

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