Tibo InShape Workout Routine and Diet Plan: Tibo InShape is a YouTube star, fitness model, and influencer gets known for his fitness videos and various content. There are two YouTube channels that Tibo runs. One is where he puts challenges, Vlogs, trends, etc.
The other one is the Tibo puts all his fitness videos and tells you about different workout and diet plans. So if you also want the Tibo InShape workout and the Tibo InShape diet plan, then keep reading.
Tibo InShape Workout Routine and Diet Plan
Tibo InShape Body Stats
| Height | 5 ft 9 inch |
| Weight | 75 kg |
| Age | 29 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Hips | 16 inch |
Also Read: MC Babo Workout Routine and Diet Plan
Tibo InShape Workout Routine
Tibo is one of the most famous French fitness influencers you will ever see. He gives away a lot of knowledge about how you can keep yourself healthy and fit and stay strong. The videos often include home workouts, weight training, abs workouts, diet, and nutrition. However, while Tibo gives lots of workouts for others, what is his workout routine?
To figure that out, I went to his Instagram and his fitness YouTube channel. However, most of the things were in French, and we also couldn’t find an article that could tell us about the workout he does. I think Tibo would mostly work and train like any other Aesthetic bodybuilder doing lots of weight training and hitting abs.
Ensure that you are consistent with the routine; I don’t want to talk here about the routine that Tibo does in the videos as you can watch them yourself with proper form by going on Tibo’s YouTube channel. So, I will share what I think will work for you and how you will get a body like Tibo. We will focus on doing weight training for about an hour maximum.
People think if they train a lot with weights, they will get bulked up, which is not valid, as you will only harm your muscle. One hour of constant weight training is more than enough for you to provide an excellent body shape. We will be working out four days a week, focusing on doing a superset workout but still giving enough rest to your body.
If you want, you can also do a single body part workout and train six days a week, as your body won’t be as tired as it will be in The superset workout, where we will train more than a single body part. So now, before I start, you are free to change and add exercises that Tibo showed in the video of his YouTube channel. I will give you a version that I think will work for you.
Tibo InShape workout includes:
Tibo InShape Workout Routine
Cardio/warm-up
We will start with a light warm-up which can be any cardio machine from treadmill to stair masters. 10 to 15 minutes of cardio at a moderate pace is more than enough to get the blood flowing and keep you moving through the workout.
Weight routine
We will follow a routine containing training four days a week and doing two body parts workouts in the weight routine. Now make sure you keep the weight high and reps low if you want to bulk up, and opposite for getting ripped. I will show you the bulk-up routine.
Sets: 4
Reps: 6 to 8
Rest time: One minute
Monday
- Bench press to lat pulldowns
- Incline bench press to cable rows
- Dumbbell press to dumbbell rows
- Pec flyes to bend over rows
- Cable flyes to T-bar rows
- Chest dips to deadlift
Tuesday
- Kettlebell press
- Shoulder press to lateral raises
- Arnold press to delt flyes
- Front raises to cable flyes
- Shrugs to bent over lateral raises
Thursday
- Biceps curls to triceps pushdowns
- Dumbbell curls to dumbbell overhead press
- Hammer curls to Triceps extension
- Spider curls to skull crusher
- Preacher curls to tricep rope pushdowns
- Concentration curls to tricep dumbbell kickbacks
Friday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Curtsy lunges
- Stiff-leg deadlift
- Hip thruster
- Hip extension
Strength Training
On Wednesday and Saturday, you can add a mixture of strength training and weight workout for the two days, Wednesday and Saturday. Workouts like that consist of compound movements like deadlifts, snatch tire flips, sled pull, etc. That will help your body get more strength, and you will condition all the muscles that you couldn’t cover during the weight routine.
That’s all for the Tibo InShape workout routine.
Also Read: Frank Grillo Workout Routine and Diet Plan
Tibo InShape Diet Plan
Tibo InShape Diet Plan
Sadly, I saw few videos of his channel; there was no English sub, so I can’t understand what Tibo was saying. However, I found out that he eats primarily healthy and has his cheat days once in a while.
The diet mainly contains protein, fiber, carbs, veggies, greens, etc. I saw Tibo’s breakfast video where he was making an oatmeal pancake. Tibo also loves whey proteins and does consume a lot. Then there is another video where he showed a full meal; I can’t understand what he said, so you can watch this video and eat what Tibo cooked.
That’s all for the Tibo InShape diet plan.