Tiffany Trump Workout Routine and Diet Plan [2020]

Tiffany Trump Workout Routine and Diet Plan: Tiffany Trump is an internet celebrity, socialite, and the fourth child of the current President of the United States of America. She has always been in the spotlight since childhood; Tiffany Trump gets known for many things, but she is mostly known for her fantastic model like body physique. So if you also want to know about the Tiffany Trump Workout routine and diet plan, then do not worry as I got you covered like always.

Tiffany Trump Workout Routine and Diet Plan
Tiffany Trump Workout Routine and Diet Plan

Tiffany Trump Body Stats

Height 5 ft 8 inch
Weight 54-58 kg
Age 26 years
Breast 35 inch
Waist 26 inch
Hips 36 inch

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Tiffany Trump Workout Routine

Tiffany Trump, since childhood, was tremendous and active; she used to play a lot of sports, including basketball, and her lifestyle was hectic. Tiffany likes to hang out with friends to different places, go for hiking, trekking, gym, etc. Although currently, there was a tweet by her father a few months ago, where he started about her weight gain.

I would say that isn’t even true; I mean yeah, she has been a little thicker but in a good way, not in an unhealthy way. Tiffany Trump does a lot of work out, and that’s why I can say that she isn’t getting fat just a little thick. About her workout, Tiffany likes to do a lot of boxing and cardio for her workout routine.

Tiffany Trump Workout
Tiffany Trump Workout

We have seen her posted a pic where Tiffany is boxing with a punching bag (and challenging Floyd Mayweather and Conor McGregor). There is not much information about anything else that I could find out, but looking at her current body shape, I would say, Tiffany Trump, is more focused on Weight training and cardio.

Sadly I couldn’t tell you what her workout routine contains, but I can create a workout routine that you can follow to get a body just like Tiffany Trump. The workout duration will be two hours every day and four to five days a week; the workout will contain things like weight lifting, core training, cardio, and a little bit of boxing.

Tiffany Trump workout includes:-

Cardio

In a cardio workout routine, you will have to do 30 minutes of cardio each day. At least, in this session, the target is to burn 200 to 300 calories. You can do different cardio machines like treadmills, biking, elliptical machine, Stairmaster, water rover, chicken ladder, Versa Climber, etc.

Choose your potion, do the exercise that you like to do and feel comfortable doing; if you want to burn calories faster, you can even do a HIIT workout routine, which can burn all those calories in 15 to 20 minutes only if you perform it correctly. Add exercise that will make you exhausted with activities that will let you catch your breath.

 

Tiffany Trump Weight lifting

The weight lifting routine will involve doing a standard workout routine that focuses more on your legs and core, you will be working your lower body three times a week, core one time a week, and upper-body one time a week.

Legs day 1

Train for quads, do exercises like; squats, half squats, safety squats, weighted pulse squats, lunges, leg extension, and leg press.

 

Legs day 2

Focus on hamstring more do exercises like; deep squats, Smith machine squats, backward lunges, curtsy lunges, leg curls, donkey kicks, and stiff leg-deadlift.

 

Tiffany Trump Core Workout

  • Crunches
  • Leg raises
  • Hanging leg raises
  • Russian twist
  • Plank
  • In and outs
  • V-hold
  • Side plank

 

Glutes

  • Deep Squats
  • Sumo squats
  • Thigh abduction machine
  • Cable Glutes kickbacks
  • Hip thruster
  • Hip extension
  • Weighted bridge
  • Hyperextension

 

Tiffany Trump Upper-body Workout

In this, you can do your two favorite exercises of each upper body part, that will be enough for you to keep them toned, just make sure you perform four sets on each activity and do eight to ten reps.

 

Boxing

Like I said earlier, she used to box a lot. Currently, we can say that Tiffany Trump is not that much into boxing, but if you want a body that she had in the past. Then you can do 30 minutes of boxing, which includes sparring with a trainer, punching bag, speed bag, etc.

This is all about Tiffany Trump Workout Routine.

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Tiffany Trump Diet Plan

Tiffany Trump Diet
Tiffany Trump Diet

The diet plan of Tiffany Trump consists of eating lots of things that include her healthy food and unhealthy junk foods as well. You can say that Tiffany Trump is a food lover and doesn’t compromise much on her food habits like other Trump family members.

Tiffany Trump always tries to balance the number of calories when she is eating, and according to that, only she eats. Tiffany Trump also drinks a lot of water to hydrate her body and stay fit. So that is all we can tell about the Tiffany Trump diet plan and workout plan.

Tiffany Trump Instagram

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