Timothee Chalamet Workout Routine and Diet Plan

By | October 2, 2023

Timothee Chalamet Workout Routine and Diet Plan: Timothee Chalamet is an actor who began his career with series like Homeland. He even has starred in big movies like An Interstellar, Beautiful Boy, The King, etc., and will be starting in his upcoming movie Dune as well.  Timothee Chalamet is also very well known for his fashion sense and maintaining that slim, lean body. So if you also want to know about the Timothee Chalamet Workout routine and Timothee Chalamet diet plan, then look no further as I will tell you almost all about it.

Timothee Chalamet Workout Routine and Diet Plan

Timothee Chalamet Workout Routine and Diet Plan

Timothee Chalamet Body Stats

Height 5 ft 11 inch
Weight 68 kg
Age 24 years
Chest 42 inch
Waist 32 inch
Biceps 13.5 inch

Also Read: Lily-Rose Depp Workout Routine and Diet Plan


Timothee Chalamet Workout Routine

The actor is busy working if it was not for quarantine Timothee Chalamet would be shooting for a series or a movie even now. So most of the time spends working that helps him to stay in lean shape. Timothee Chalamet was always a skinny guy, and he never really bulked up much. Timothee Chalamet also doesn’t have any particular workout segment or routine that he follows to stay fit or healthy. All of these just point to one thing Timothee Chalamet has an excellent metabolism rate as he eats almost everything and still stays the same. However, if you still want to get a body like Timothee Chalamet, then I will give you some workouts that you can do to have a body just like Timothee Chalamet.

Timothee Chalamet Workout Routine

Timothee Chalamet Workout Routine

Timothee Chalamet Workout Includes:-


If you want to get lean and not, bulky you need to do a cardio workout almost every day, at least six days a week. In that routine you can add five miles of the run, if you are a beginner and cannot run that far, then try to run as much as you can and for the rest of the distance walk. Make sure that you are going at a steady pace so you won’t get worn out at the beginning if you want you can even run on the treadmill and do another cardio exercise for an hour at least. You can also do a cardio workout routine which adds up a little bit of strength to your body as well.


Body Pump Workout

You can also try to do a body pump workout, as you would want to have at least some cuts while getting lean. The body pump workout gives you precisely that only, and it doesn’t focus on building your muscles, it focuses on just pumping them. If you don’t know what a body pump workout is, then I will tell you a little bit about it. It’s basically weight training with light weights and high repetition, where you do a mixed workout of each body exercise to give your body that pump.



You can also try doing yoga exercises for better body shape, which will also help you get lean and toned. Yoga has always been a favorite workout for many celebrities, especially those who want to stay fit and become slim. Start by taking yoga classes about three times a week and increase it slowly to six times a week and two hours a day.

This is all about Timothee Chalamet Workout Routine.

Also Read: Tom Holland Workout Routine and Diet Plan


Timothee Chalamet Diet Plan

Timothee Chalamet Diet Plan

Timothee Chalamet Diet Plan

There is no information about his diet plan, not even on his social media account. We do know that Timothee doesn’t control his food much and eats a balanced diet with whatever food he wants.

That includes junk food, healthy food, organic food, etc. Timothee Chalamet does drink a lot of water to stay hydrated and fit. It also helps him maintain healthy skin. So you can also try a high protein diet with low carbs to get lean just like Timothee Chalamet.

Diet to get lean like Timothee Chalamet

Timothee Chalamet Breakfast Meal

  • Black coffee
  • Oats



  • Juice
  • Salad


Timothee Chalamet Lunch Meal

  • Chicken breast
  • Veggies



  • Salad
  • Protein bar


Timothee Chalamet Dinner Meal

  • Chicken breast or salmon
  • Veggies

This is all about Timothee Chalamet Diet Plan.

Also Read: Harry Styles Workout Routine and Diet Plan

5 thoughts on “Timothee Chalamet Workout Routine and Diet Plan

  1. David

    Why is black coffee a staple? What benefits does it add? Do you think he’d drink it before his morning run/cardio?

    Good write up!

  2. ZingSid

    Hi David, Thank you for the compliment about the article. I added black coffee because drinking a cup of strong black coffee would help you boost your metabolism and help you control the hunger. Many celebrities take coffee shots, drink bulletproof coffee, etc., to get these benefits. However, if you are not a coffee person, then there is no need to force yourself to drink that; I also recommend drinking a glass of celery juice as soon as you wake up on an empty stomach.

  3. David

    Wow – thank you for the response. Truly unexpected but very helpful. I love coffee, and I’m a total beginner at this, though this is the plan and goal I’d like to aim for.

    Would you recommend coffee before or after a morning run? I’m not sure whether it’s better to eat (half a banana and nut butter) before or after a run or both.

  4. ZingSid

    David, I would recommend you having coffee 30 minutes before running as it will help you feel awake and energetic. It will also enhance your performance and stamina, and the banana you should eat after the run as your body would be craving some carbs.

  5. Frank

    How many chicken breasts per meal would you recommend?

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