Tom Cruise Workout Routine and Diet Plan

By | June 26, 2021

Tom Cruise Workout Routine and Diet Plan: Tom Cruise is a producer, actor, and model known for his incredible acting skills in movies like Mission Impossible series, Top Gun series, The Mummy, Jack instead, Edge of Tomorrow, Jerry Maguire, etc.

Tom is undoubtedly the best actor or at least one of the best actors you can ever see. The guy is so fit even in his late 50’s that he can beat anybody out when it comes to fitness. So if you also want the Tom Cruise workout and the Tom Cruise diet plan, keep reading.

Tom Cruise Workout Routine and Diet Plan

Tom Cruise Workout Routine and Diet Plan

Tom Cruise Body Stats

Height 5 ft 7 inch
Weight 68 kg
Age 58 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Also Read: Sylvester Stallone Workout Routine and Diet Plan


Tom Cruise Workout Routine

Tom is one of the best actors who will ever live; we have seen him doing various roles and being one of the most important and popular actors of all time. He has brought a legacy to the acting field, whether it’s looks, body, fitness, acting skills, comic timing, or doing his stunts. Tom has always proved himself and is worthy of the fame and respect he gets in the industry.

So now, even though he’s 58 years old and soon in less than two weeks, Tom will be 59, he still looks and moves like a 25 years old guy. So it’s not that surprising that people want to know the main reason behind his fitness; what are Tom Cruise’s activities to stay young and healthy? There are just so many of them, but the reason behind his fitness is more in the way he lives his life and how Tom maintains his diet.

Now starting with the workout, I found this article by Men’s Health about an interview with Tom Cruise. In that interview, Tom got asked about his daily routine and workout routine. That’s where Tom said that it’s so many things. Tom does many activities from running, sea-kayaking, caving, climbing, trekking, hiking, weight training, etc. So it’s nothing that does according to plan as there is no plan for his workout.

Tom also changes his workout routines according to the role’s requirements, but the changes usually happen when he’s doing roles that require learning fighting skills. So now, how can you get a routine that will help you get a workout routine like Tom Cruise? I will let you know what you need to do to get fitness like Tom is.

Tom Cruise workout includes:

Tom Cruise Workout Routine

Tom Cruise Workout Routine

Weight Routine

Training Days: Monday, Wednesday, Friday, and Saturday

I would recommend doing weight training at least four days a week. You don’t have to do a very intense routine; simple yet effective functional training will help. You can also ask your trainer to give you a mixed workout routine to do upper body, lower body, full-body, and strength training workouts.

Ensure not to do over an hour of weight training and train only once a day; other times, you can do cardio or anything workouts. This routine will be the foundation of your body structure, and you need to be regular while doing weight training.



Training days: Tuesday, Thursday, and Sunday

In the remaining days, you should try doing any activity you want to like Tom cruise does, from hiking, trekking, running, etc. So that can help you burn calories while you enjoy your workout routine. You can also join a group class or do a free-body workout if you cannot do an activity outside the home.

That’s all for the Tom Cruise workout routine.

Also Read: Arnold Schwarzenegger Workout Routine


Tom Cruise Diet Plan

In that article, they mentioned Tom Cruise’s diet containing a maximum of 1.2k calories and significantly fewer carbs. Also, Tom rarely does a cheat meal, and he also stays away from the junk and food that is too oily. Tom loves to snack, though, significantly he will mostly eat nuts, fruits, etc. Now I will give you a diet that I think will help you get a good body shape.

Tom Cruise diet includes:

Tom Cruise Diet Plan

Tom Cruise Diet Plan


  • Oatmeal blueberries pancake



  • Nuts & fruits



  • Chicken
  • Veggies
  • Rice


Evening Snack

  • Fruits or nuts



  • Chicken or salmon
  • Salad

That’s all for the Tom Cruise diet plan.

Also Read: Henry Cavill Workout Routine

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