Tom Hardy Workout Routine and Diet Plan | Fitness Training For Venom 2 (2020)

By | December 31, 2019
Tom Hardy Workout Routine and Diet Plan

Tom Hardy Workout Routine and Diet Plan

Tom Hardy Workout Routine and Diet Plan | Fitness Training For Venom 2:  Edward Thomas Hardy, popularly known as Tom Hardy was born on 15 September 1977 and is an  English actor and producer. Tom Hardy is the only child of his parents and Career started in 1988 where he won a Competition The big Breakfast: find me a supermodel 1998 and got a film contract as a gift.

Hardy soon join the Drama London center and soon he got to be worked in a mini-series with HBO known as Band of brothers. Hardy made his film debut in the Hollywood by the film Black hawk down in 2001 he also is known as a rapper during this time as he soon released his album or basically a mixtape kind of songs Falling on your arse in 1999.

Hardy plays a role in many films and always been an inspiration to many of the actors and people. Hardy also get many awards for his awesome performance in the various films. He also has done a film with one of the biggest superhero franchises of modern day time i.e DC.

Tom Hardy played the role of the main villain in the film Batman: The dark knight rises. He also played the main role of a favorite superhero Venom which fans are loving and he becomes the fan-favorite from his one movie superhero even.

In this article we focused on Tom Hardy workout routine, Tom Hardy diet plan, Tom Hardy fitness Venom, Tom Hardy exercise venom, Tom Hardy back workout, Tom Hardy abs, Tom Hardy height, Tom Hardy body stats and Tom Hardy workout video.

Also Read: Vanessa Hudgens Workout


Tom Hardy Body Measurements

Tom Hardy, Bane , Venom

Tom Hardy

Age 42 years 
Height 5 feet  9 inches (175cm approx..)
Weight 157 lbs  ( 76 kg approx…)
Hair Dark Brown 
Eyes Blue 
Sexual Orientation Straight
Chest size 45 inches 
Waist Size 34 inches 
Biceps size 16 inches 
Net worth $30 million 

Also Read:  Josh Brolin Workout

Tom Hardy Workout Routine 

Tom Hardy workout normally between 3-5 days of a week and he is extremely focused on his training, he also changes or modifies his workout with the help of his trainer according to his role.

Here is a simple Exercise of him that he performs during Venom and Batman: The dark knight rises

Tom Hardy Workout Routine 

Tom Hardy Workout Routine

Tom Hardy Workout Includes:


  • Stand with your foot in the mid.
  • Now bend over and grab the bar with the help of a  Shoulder -width grip (it is necessary for heavyweight lifts )
  • You have to bend your knees until your shins touch the bar.
  • Lift your chest up towards the sky and straighten your low back up  
  • Take a deep breath and stand up with the weight.


  • You should stand straight with both the dumbbells in your hands and your palms facing your torso.
  • Now, you have to lift the dumbbell as high as possible and exhale while your body will contracts.
  • Now, Lower the dumbbell to your original position 
  • Repeat for the recommended repetitions as per your body-weight or your trainer.
Tom Hardy at Gym

Tom Hardy at Gym


  • Stand with your foot in the mid.
  • Now bend over and grab the bar with medium grip and your palms facing your torso.
  • You have to unlock your knees and keep your thighs high 
  • Now, you have to pull the bar against  your lower chest 

Overhead Press

  • You should with bars on your shoulder and your hand next to your shoulders 
  • Now you have to balance the bar between your shoulder and foot 
  • Lock this position and bring your shoulders back to the ceiling 

 Squats with barbell 

  1. Stand with the bar(bar on your upper back ) and you have to maintain the shoulder with apart.
  2. Now, simply done the squats by pushing your knees to the sides.
  3. Stand with the knees locked at the top

This is all about Tom Hardy workout routine.

Also Read: Tom Holland Workout


Tom Hardy Diet Plan

Tom Hardy Diet Plan

Tom Hardy Diet Plan

Tom Hardy Diet Includes:

  • Tom Hardy prepares 5-6 meals in a day of a lean protein and some complex carbohydrates like grilled fish, Vegetables and oats. However, he, changed his diet for the role of bane in batman as he has to gain weight. So, he included lots of carbs and protein shakes and also many other supplements.
  • Also, he has to be flexible enough in the diet to do various films in Hollywood like for his role in warrior  he cuts many complex carbohydrates in his diet.

This is all about Tom Hardy Diet Plan.

Also Read: Emma Watson Diet


Tom Hardy Workout Video


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Also Read: Karen Gillan Workout

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