Tom Hiddleston Workout Routine and Diet Plan

By | May 6, 2022

Tom Hiddleston Workout Routine and Diet Plan: Thomas William Hiddleston who was born on the 9th of February 1981 is an eminent English actor. After portraying Loki in the Marvel Cinematic Universe or MCU he got International fame & recognition. Also, some of the popular roles played by him in the movies are Thor (2011), The Avengers (2012), Avengers: Infinity War (2018), and so on.

The Disney+ series Loki fame actor Tom Hiddleston has won the Golden Globe award for Best Actor – TV film. He has played a diversity of characters and achieved a huge name & success in the TV industry. Recently he can see in the Apple TV+ series The Essex Serpent where he will be witnessed characterizing Reverend Will Ransome.  So, here is something very exciting for all his fans & our readers, the incredible actor Tom Hiddleston workout routine and Tom Hiddleston diet plan in detail.

Tom Hiddleston Workout Routine and Diet Plan

Tom Hiddleston Workout Routine and Diet Plan


Tom Hiddleston Body Stats

Body stats Units
Height 6 ft. 1.74 inches or 188 cm
Weight 79 Kg
Age 41 years
Chest 43 inches
Waist 32 inches
Biceps 13 inches

Also Read: Chris Hemsworth Workout Routine and Diet Plan | Train like a THOR


Tom Hiddleston Workout Routine

Thor: The Dark World fame popular actor Tom has a crazy fan following worldwide which can be easily witnessed on all of his social media handles. The actor’s amazing acting skills have approached millions of people globally. Tom has around 11.3 million fan followers on his Instagram account and 4.3 million followers on his Twitter handle. So, just hold your breath as we are going to share the famous personality Tom Hiddleston workout routine precisely.

Worldwide famous “Loki” actor Tom Hiddleston has a chiseled body image. He used to perform several exercises to maintain that rugged & fit physique. He workouts five days a week for at least 60 to 75 minutes to tone up everybody’s parts perfectly. Tom Hiddleston workout routine is comprised of endurance or strength training, core exercises, and cardio workouts which enable him to get a well-curved & toned body posture.

For all his lovely fans, fitness zealots, and male individuals, Tom Hiddleston workout routine is one of the best workout regimes to follow if you want to have an extremely well-toned and chiseled body image like him. Let’s get started

Tom Hiddleston Workout Routine

Tom Hiddleston Workout Routine


Strength Training 

Warm-up or stretching – 10 to 15 minutes


Tom Hiddleston Workout Routine includes:


Upper body exercises

No. of reps – 5 to 8

Sets count – 3 to 4

  • Chest press
  • Assisted pull-ups and dips
  • Triceps kickbacks & overhead extensions
  • Biceps curl into a shoulder press
  • Hammer curls
  • Push back push-up
  • Bent over rose
  • Strong climbers



Legs & lower body workouts

Reps count – 7 to 10

Sets count – 3 to 4

  • Glute hamstring raise
  • Squat with a front kick
  • Curtsy lunge + knee tuck
  • Glute stretch right side
  • Single leg hip bridges
  • Weighted step-ups
  • Front rack Bulgarian split squats
  • Trap bar deadlift


Cardio Training 


Duration – 60 seconds

High-Intensity Interval Training (HIIT)

  • Side to side sprint to seal jacks
  • Reverse crunches
  • Leg lifts
  • Push-up jacks
  • Back extension Y-raise
  • Alternating leg Kicks
  • High burpees



Low-intensity cardio exercises

Duration – 1 minute

  • Side to side shuffle
  • Knee smashes
  • Front Kick with Runner’s lunge
  • Squat to jab
  • Bear crawl push-ups
  • Shoulder taps
  • Curl and press
  • Squat runner


Core Training 


Reps count – 3 to 4

  • Mountain climbers
  • Hollow hold
  • Superman plank
  • Pallof press
  • Cable Crunch
  • Plank pull
  • Gator rolls
  • Russian Twist

That’s all information we possess about the most loved & recognized actor Tom Hiddleston workout routine. He consistently used to stick to his rigid workout training session to maintain his muscular and healthy body image. So, if you follow him as your fitness idol you can definitely adopt a couple of aforesaid exercises, in the beginning, to stay fit and healthy.

This is all about Tom Hiddleston Workout Routine.

Also Read: Chris Evans Workout Routine and Diet Plan [Updated]


Tom Hiddleston Diet Plan

Tom Hiddleston diet plan is composed of lean protein, fibrous and fewer carbs enriched meals and drinks. He focuses more on drinking a lot of water the entire day to stay hydrated and energized. He strictly averts the consumption of fried food, alcohol, junk or processed food, artificial flavors, high fats, and sugar. He used to follow a normal diet routine that has appropriate amounts of essential nutrients and is also easy to follow for an everyday lifestyle.

Let’s know in detail about the most popular English star Tom Hiddleston diet plan that he used to follow in his everyday life.

Tom Hiddleston Diet Plan

Tom Hiddleston Diet Plan


Is Tom Hiddleston a vegan?

No, Tom Hiddleston is not a vegan.


Tom Hiddleston Diet Plan includes:


  • Oat apple crumble
  • Melon & Kiwi fruit smoothie
  • Drop scones



  • Kedgeree
  • Steak and Kidney Pie
  • Chilli chicken sandwich
  • Yorkshire Pudding



  • Peaches with soft tofu
  • Fresh fruit skewers with Greek yogurt



  • Shepherd’s pie
  • Scotch eggs
  • Spaghetti Bolognese
  • Salmon with mixed greens

This is all that we know about the amazing actor Tom Hiddleston diet plan. To maintain his striking body image he properly follows a blend of a balanced workout schedule and diet plan. His healthy eating habits help him to stay fit and well-toned. So, if you are aiming to achieve an incredible body figure like him, start including healthy food items & drinks in your everyday diet plan.

This is all about Tom Hiddleston Diet Plan.

Also Read: Tom Hardy Workout Routine and Diet Plan | Fitness Training For Venom 2 

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