Tom Sturridge Weight Loss

By | September 28, 2023

Tom Sturridge Weight Loss: Thomas Sidney Jerome Sturridge born on the 21st December 1985 is an amazing English actor. He rose to prominence with his performance in Being Julia, Like Minds and The Sandman. He has been nominated twice for the Best Actor in Play Tony Award.  

Recently portrayed the iconic role of Morpheus in the classic comic series The Sandman for which the actor has totally transformed his body image. For changing his physical looks he has to go through a lot of hard work and workouts. So, let’s have a glance at the Tom Sturridge Weight Loss workout routine and Tom Sturridge Weight Loss diet plan which helped him in his body transformation journey. 

Tom Sturridge Weight Loss

Tom Sturridge Weight Loss

Tom Sturridge Body Stats 

Body Stats  Units 
Height 1.78 m or 5 ft. 10 inches 
Weight  74 Kg 
Age  36 years 
Chest  40 inches 
Waist  34 inches 
Biceps  14 inches 

Also Read: Jenna Coleman Workout Routine and Diet Plan


Tom Sturridge Weight Loss 

For the Netflix comic series, The Sandman Sturridge has to prepare a lot for the character of Morpheus for which he turned to the gym. Sturridge mentions that the character of Morpheus needs to be like a creature for which he needs a robust physique to match the same intensity. 

Sturridge mentioned, “ the character of Morpheus like one of the kinds presented in the comics… it’s like someone whose flesh is burnt away and is just sinew and bone”. Later Tom said that it was very challenging to achieve that body tone. It required a lot of discipline and workouts in the gym plus not eating that much. He followed a strict workout plan to lose belly fat and attain the body image needed to make the character look perfect as he cares a lot about his millions of fans. So, let’s check out the Tom Sturridge workout routine and diet plan for weight loss. 


Tom Sturridge Weight Loss Workout Routine 

To properly fit in the character of Morpheus, Tom has worked out a lot in the gym performing weights, strength, and cardio training. Tom Sturridge workout routine for weight loss was a completely hectic and rigorous regime. But he took the challenge and dropped a lot of weight for the character. He stunned his fans with his charming looks and killer physique. 

Although he was not on any of the social media platforms he manages to stay connected with his fans. He always tries to pass on some useful tips and tricks for a healthy body image. Let’s jump in: 

Tom Sturridge Weight Loss workout routine 

Tom Sturridge Weight Loss workout routine

Weight Training: 

  • Prowler: Sled push – 

This strength training is highly effective for the glutes, quads, calves, chests, hamstrings, arms, and core. It helps in achieving speed, strength, power development, and overall conditioning.  


No.of sets – 4

Reps count – 7-10 

It is a great lower body exercise as it helps in strengthening the glutes, quads, etc. It helps in training all the triple extensions. 


  • Dumbbell clean & press 

No.of sets – 3-5

Reps count – 2-5 per arm 

This workout let you lift the weight off the ground & press it overhead. So, in this exercise, the legs, shoulders, back, grip & biceps work fiercely to lift the dumbbell. 


Strength Training: 

  • Barbell back squat 

Sets & Reps: 4 sets of 8 reps 

Rest: 1.5 minutes in between sets 

The back squat is an ideal exercise for building double-leg strength for footballers. 


  • Single-leg dumbbell RDL 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute in between sets 

This workout is included because it involves hip-dominant movement working on the hamstrings. Also, this exercise helps in building balance and stability around the knee, ankle and hip joints. 


  • Lateral Barbell Lunges 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute 

This exercise helps to build strength in various planes of motion. Also, it helps in strengthening the abductors. 


Cardio Training: 

  • Sled Work – 

Reps – 10-12 ( alternate push-pull set ) 

He practices pushing & pulling a weighted sled as it helps in conditioning the body. 


  • Interval Running – 

This workout helps the body’s muscles to improve efficiency, and pace and also burns out calories. 

That’s all we assembled details relevant to the Tom Sturridge workout routine for weight loss. The Sandman actor by following a well-curated workout regime has achieved the perfect physique. So, if anyone wants to attain a healthy and fit physique then must go for working out regularly.

Also Read: Sienna Miller Diet Plan and Workout Routine


Tom Sturridge Weight Loss Diet Plan 

Tom Sturridge Weight Loss diet plan for weight loss is quite unique as he follows some food cut-off tricks. For achieving that perfect body image he has a well-planned diet regime. He used to cut off high carbs and fats from his diet and instead consume protein, fiber, and minerals properly. Also, he likes to have plenty of water and liquids the entire day to stay hydrated. 

Let’s dive deep into the Tom Sturridge Weight Loss diet plan that he followed to get a toned and fit physique.

Tom Sturridge Weight Loss Diet Plan 

Tom Sturridge Weight Loss Diet Plan

Is Tom Sturridge a Vegan? 

No, Tom Sturridge is a non-vegan. 



  • Scrambled eggs 
  • Bacon & beans 
  • Raspberries smoothie 



  • Buddha bowl
  • Quinoa salad 
  • Grilled salmon 



  • Banana fritter
  • Dry nuts & seeds 



  • Acorn Squash & 
  • Chorizo Tacos 
  • Cobb salad 

This is all information we gathered about the Tom Sturridge diet plan. He follows proper eating habits to stay in shape and also loses weight. A healthy diet is very necessary to maintain a fit and toned physique. If you are looking out for a proper diet routine to shed some weight then you can also follow a well-curated nutritious diet routine. 

Also Read: Boyd Holbrook Workout Routine and Diet Plan

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