Tom Sturridge Workout Routine and Diet Plan 

By | July 25, 2022

Tom Sturridge Workout Routine and Diet Plan: Thomas Sidney Jerome Sturridge who was born on the 21st of December 1985 is an English actor. He has been a part of several popular movies like Being Julia, the Boat that rocked, and Like Minds. The actor is popular for his works and adorable personality. 

The actor has been spreading his marvelous charm in all corners of the world with his extremely fit and well-carved body figure. Are you also one of those who is falling for his striking body image? Well, we are going to share with you all the charming actor Tom Sturridge workout routine and Tom Sturridge diet plan explicitly.


Tom Sturridge Workout Routine and Diet Plan

Tom Sturridge Workout Routine and Diet Plan


Tom Sturridge Body Stats 

Body Stats  Units 
Height 1.78 m or 5 ft. 10 inches 
Weight 69 Kg 
Age 36 years
Chest 40 inches 
Waist 34 inches 
Biceps  14 inches 

Also Read: Sienna Miller Diet Plan and Workout Routine


Tom Sturridge Workout Routine 

Tom Sturridge has no such social media handles on any platform. But his fans from nook and corner of the world never fail to support him and show their endless love for him. So, here for all the fans of  Sturridge, we are bringing the actor Tom Sturridge workout routine in detail. 

Tom Sturridge is not good in his acting skills but also possesses a sharp and attractive body figure. He also maintains a robust physique by performing different sets of various sorts of exercises. Tom Sturridge workout routine has a balance between strength training, cardio, and core workouts in a very arranged way. He has an exemplary awe-inspiring body posture for which he spends 45 to 70 minutes five days a week in a gym. 

Here is the detailed workout plan of Tom Sturridge. All fitness enthusiasts and male individuals who wish to achieve a striking body image can follow these exercises. 

Tom Sturridge workout routine

Tom Sturridge workout routine


Tom Sturridge workout routine includes:

Workout Training 

Before doing the actual workouts, must perform a warm-up session of 10 to 15 minutes for a better outcome. 


Strength Workouts 


Arms, Chest & Shoulder 

Reps count – 6 to 8 

Sets no. – 3 to 4

  • Inclined bent over row 
  • Incline chest press 
  • Supine eventual raise 
  • Side pullover 
  • Renegade row 
  • Alternating curl 
  • Single arm snatch 
  • Military push-ups 



Lower back & leg 

Sets no. – 3 to 4 

Reps no. – 7 to 9 

  • Single leg bridge 
  • DB split squats 
  • Barefoot standing calf raise 
  • DB walking lunges 
  • Sled push 
  • Hamstring rotations 
  • Gluteal squeeze 
  • Transverse abdominal march 


Stretching exercises 

  • Standing Hamstring Stretch 
  • Lunge with spinal twist 
  • Figure four stretch 
  • Seated shoulder squeeze 
  • Side bend stretch 
  • Lunging hip flexor stretch 
  • Lying pectoral stretch 
  • Knee to chest stretch 


Cardio Training  


High-Intensity Interval Training (HIIT) 

  • Side-to-side sprint to seal jacks 
  • Reverse crunches 
  • One arm dumbbell snatch 
  • Alternating knee thrusters 
  • Shuffle jump squats 
  • Back extension Y-raise 
  • Alternating leg Kicks 
  • Plank to push-ups 



Low-intensity cardio exercises 

Reps count – 3 to 4 on each side 

Duration – 1 minute

  • Side lunges with reach 
  • Step touches 
  • Knee smashes 
  • Front Kick with Runner’s lunge 
  • Squat to jab 
  • Bear crawl push-ups 
  • Squat kicks 
  • Shoulder taps


Core workouts


No.of reps – 10 to 12

No.of sets – 3 to 4

  • Single leg bridge 
  • Side plank with a hip dip 
  • Side-lying hip abduction 
  • T-spine twist 
  • Starfish hold 
  • Med Ball Side Toss 
  • Superman plank 
  • Pallof press 


That’s all details we have related to the popular actor Tom Sturridge workout routine that he practices religiously in his daily life. He has a well-curated workout plan that contains diverse types of exercises to shape and tone his body image. If you are also planning to start workouts for a fit and healthy body figure, then you can also start performing a few exercises daily.

This is all bout Tom Sturridge workout routine.

Also Read: Charlie Cox Workout Routine and Diet Plan


Tom Sturridge Diet Plan 

Tom Sturridge diet plan has all the necessary ingredients required in the body for proper growth and health. He follows a well-balanced diet chart that has fibers, minerals, and nutrients that help him maintain his muscular and fit body image. He avoids junk foods, alcohol, high sugars, fats, etc. 

Why not have a look at the actor Tom Sturridge diet plan to see how he maintains a healthy diet and fit body figure? Here it starts 

Tom Sturridge diet plan

Tom Sturridge diet plan


Is Tom Sturridge a Vegan? 

No, Tom Sturridge is not a vegan. 


Tom Sturridge diet plan includes:


  • Frozen fruit smoothies 
  • Roasted carrots & pears 
  • Air fryer squash soup 
  • Kale juice 



  • Grilled tuna escalope with fresh salsa 
  • A cup of brown rice 
  • Classic Caprese Salads 



  • Dry nuts & fruits 
  • Baked apple chips 
  • Protein smoothie



  • Asparagus & Mushroom Frittata 
  • Garlicky Swiss Chard & Chickpeas  
  • Tuscan tuna 
  • White bean salad  


This is all about the Sandman fame actor Tom Sturridge diet plan that he used to apply in his daily life. For a fit and extremely toned body figure, he focuses on his diet very well. He makes sure he gets all the essential nutrients and other elements from his daily diet regime. So, if he is your fitness idol, and you also wish to attain a healthy body image then avoid junk foods and start eating healthy foods every day. 

Also Read: Maya Hawke Diet Plan and Workout Routine

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