Toni Kroos Workout Routine and Diet Plan

Hello, We are going to discuss Toni Kroos Workout Routine and Diet Plan. Before going to discuss workout routine of Toni Kroos and diet plan of Toni Kroos, Let’s know about him. Toni Kroos was born on 4 January 1990 in Greifswald, East Germany, in a long and respectable history family in the game. His father, Roland Kroos, was a professional wrestler, who later became a football coach, and his mother, Birgit Kammer, was a German badminton player, who later became a biology teacher. Growing up with his younger brother, Felix, Toni was in touch with a comfortable life since his early years.

Toni Kroos is a German professional footballer, who plays as a midfielder for the German national football team and the Spanish club ‘Real Madrid’. As one of the most puzzle footballers in the world, he has been a part of many teams who have won many domestic and international tournaments. Toni was always a part of his school football team.

Toni’s first professional football team was Greifswalder FC. After all, he went to Bayern Munich. In July 2014, an official announced that Toni would join the Real Madrid. He was also involved in the 2014 World Cup All-Star Team and World Cup Dream Team. Toni was part of the ‘Team of the Tournament’ announced at the conclusion of the 2016 UEFA European Championship.

He is extremely popular for his true game style and his activities inside of the field. Toni Kroos adheres to a comprehensive workout regime to maintain his athletic and muscular muscles. Here workout routine Toni Kroos, diet plan of Toni Kroos, Toni Kroos fitness regime, and Toni Kroos gym routine is explained in detail.  So let’s take a look at Diet Plan of Toni Kroos:

Toni Kroos diet plan

Let’s start with a diet plan of Toni Kroos. He follows a strict diet to keep themselves lean and energetic. His diet consists mainly of fruits, vegetables, chicken and fish. Toni Kroos stays away from red meat. Toni Kroos diet plan:

• Meal 1: Oats & Eggs and Oats
• Meal 2: Fruits & Protein Bar
• Meal 3: Rice, Broccoli, and Chicken Breast
• Meal 4: Protein Shake
• Meal 5: Sweet Potatoes & Steak. This is all about the diet plan of Toni Kroos.

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Toni Kroos workout routine

Now will share information about exercise routine of Toni Kroos. Toni Cross works 2-3 hours a week for 6 days. Stretching and aerobics are important parts of Toni’s workout and he always stretches before and after his workout. Here is Toni’s typical weekly workout routine:

Monday, Wednesday and Friday –

Triceps, shoulders, and Chest

• Stretching and warm up for 10-20 minutes
• Dumbbell press of 6-8 reps, 3 sets
• Dumbbell incline press of 6-8 reps, 3 sets
• Bench machine of 8-10 reps, 3 sets
• Incline machine of 10 reps, 3 sets
• Cable crosses at a high angle of 10 reps, 3 sets
• Cable crosses at a low angle of 10 reps, 3 sets
• Straight cable crosses of 10 reps, 3 sets
• Dips as many as he can, 3 sets
• Dumbbell military press of 8-10 reps, 3 sets
• The military machine of 8-10 reps, 3 sets
• Shoulder raises of 8-10 reps, 3 sets
• Shrugs of 15 reps, 3 sets
• Triceps extensions of 8-10 reps, 3 sets
• Dumbbell triceps extensions of 10 reps, 3 sets

More about Toni Kroos workout routine is given below.

Tuesday, Thursday and Saturday –

Biceps, Back and Legs

• Stretching and cardio for 10-20 minutes
• Chin-ups as many as he can
• Pull-ups until failure, 3 sets
• A back machine of 8-10 reps, 6 sets
• The lateral pull of 8-10 reps, 3 sets
• Seated low rows of 10 reps, 3 sets
• Rear delts of 10 reps, 3 sets
• Hyper-extensions of 10-12 reps, 3 sets
• Cable curls of 10 reps, 3 sets
• Curl machine of 6-8 reps, 6 sets
• Dumbbell curls of 8-10 reps, 3 sets
• Leg press of 10-12 reps, 3 sets
• Calf raises on leg press of 21 reps, 3 sets
• Seated calf raises of 15 reps, 3 sets
• Leg extensions of 12 reps, 3 sets
• Leg curls of 10-12 reps, 3 sets

Sunday

• Rest

This is all about Workout routine of Toni Kroos.

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