Tony Lopez Workout Routine and Diet Plan [2020]

Tony Lopez Workout Routine and Diet Plan: Tony Lopez is a tik-tok sensation and half of the famous dance duo the Lopez brothers. He has made himself a face of the tik-tok. Tony Lopez also has a huge fan following when it comes to social media accounts.

Many fans just ooze on that fantastic body shape of Tony Lopez. So if you are also wondering how to get a body just like Toney Lopez, then this article is for you. In this article, I will share all about the Toney Lopez workout routine and the Toney Lopez diet plan.

Tony Lopez Workout Routine and Diet Plan
Tony Lopez Workout Routine and Diet Plan

Tony Lopez Body Stats

Tony Lopez Height 5 Ft 6 Inch
Tony Lopez Weight 65 Kg
Tony Lopez Age 20 Years on August 19
Others Under review

If you are a fan of Addison Rae and want to be fit like her then read and follow Addison Rae Workout Routine and Diet Plan

Tony Lopez
Tony Lopez

Tony Lopez Workout Routine

The workout routine of Tony Lopez is his daily routine. We all know that Toney Lopez is the part of the Lopez brother dance duo, and he is also a part of the hype house.

Where all the famous tik-tok influencers live under the same roof and make a lot of exciting content, so about his workout, it contains things that are very related to his work that is dancing, making videos, and also going to the gym and working out.


Dancing is one of the things that keeps him fit. We all know that dancers have these fantastic bodies and excellent stamina. Toney Lopez is also a severe dancer, most of the time, you will see him and his brother dancing in the studio and practicing for hours.

That burns a lot of calories for him and gives his body that fantastic toned shape. Dancing is also the reason that he was able to do that high split in the air, which he posted on his social media as well.

So if you want to get a body like Toney Lopez, start with an hour of the dancing session for at least five days a week.

Tony Lopez Workout Routine
Tony Lopez Workout Routine

Video making

This video making might be related to the dancing part, but you cannot ignore the fact that his videos always based on dance moves. So when Toney Lopez is shooting his video for Tik-Tok, they have to do a lot of retakes.

So doing all those retakes and filming that dance videos burns a lot of calories. You can say that this is another dancing routine for him.


Weight Training of Tony Lopez

We all will agree that his post shows how great his body is, so it’s no doubt that he does perform weight training. Toney Lopez does weight training at least five times a week, and each day he trains different body muscles. Usually, the duration of his weight training workout will go anywhere to an hour max.

Tony Lopez Exercise Routine Includes:-

Tony Lopez Chest Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

  • Bench press
  • Incline bench press
  • Dumbbell flyes
  • Dumbbell press
  • Chest flyes machine
  • Cable crossovers
  • Dips


Tony Lopez Shoulder Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

  • Military Smith machine press
  • Arnold dumbbell press
  • Seated side lateral raise
  • EZ bar front raises
  • Rear delt flyes
  • Shoulder press machine
  • Shoulder shrugs
Tony Lopez Fitness
Tony Lopez Fitness

Tony Lopez Back Exercises

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

  • Lat pulldown
  • V-bar machine Rows
  • One-Arm dumbbell rows
  • Cable rows
  • Bent over row
  • Back lat pushdowns
  • Deadlift


Tony Lopez Arms Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

  • Bicep curls
  • Isolation curls
  • EZ barbell curls
  • Preacher curls
  • Hammer curls
  • Tricep pushdown
  • Tricep overhead press
  • Tricep bench press
  • Skull crusher
  • Tricep Dips


Tony Lopez Legs Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises


Tony Lopez Abs Workout

Abs routine, he does about twice a week. Toney Lopez just put this on whatever schedule he wants. There is no exact routine when he will train his abs. So feel free to exercise them whenever you want to in your weekly routine.

Sets: 3 to 4

Reps: 20 reps

Rest time: 30 seconds

  • Crunches
  • Bicycle crunches
  • Hanging Leg raises
  • Hanging Side leg raises
  • Reverse Crunches
  • Planks
  • Side planks

This is all about Tony Lopez workout routine.

Also Read: Mackenzie Ziegler Workout Routine and Diet Plan


Tony Lopez Diet Plan

The diet plan of Toney Lopez consists of a healthy diet. He will be eating lots of healthy food, but there are times when he will eat what he wants and let himself go.

Toney Lopez’s diet contains eating carbs, protein, drinking a protein shake, and getting as many nutrients as he can get in his body. Toney Lopez also likes to drink more than a gallon of water every day to keep himself hydrated.

Tony Lopez Diet Plan
Tony Lopez Diet Plan

Tony Lopez Breakfast Meal

  • Oatmeal
  • Eggs
  • Toast



  • Bars or fruit’s


Tony Lopez Lunch Meal

  • Salad or veggies
  • Chicken
  • Rice


Snack 2

  • Protein shake


Tony Lopez Dinner Meal

  • Chicken or fish
  • Fries
  • Veggies
  • Sometimes burgers or other junk food.

This is all about Tony Lopez diet plan.

Also Read: Charli D’Amelio Workout Routine and Diet Plan

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