Twice Jeongyeon Diet Plan and Workout Routine

By | March 8, 2021
Twice Jeongyeon Diet Plan and Workout Routine

Twice Jeongyeon Diet Plan and Workout Routine: Twice Jeongyeon is a singer, songwriter, and member of the Twice Kpop group. She is known mostly for her songs and sometimes for her incredible modeling shoots. I personally like her a little more than the rest of the Twice members.

I think she looks the cutest of them all, and so do many of the Twice fans. Many fans also admire her body physique and want to achieve that body shape. So if you also want to know the Twice Jeongyeon workout and the Twice Jeongyeon diet plan, then keep reading.

Twice Jeongyeon Diet Plan and Workout Routine

Twice Jeongyeon Diet Plan and Workout Routine

Twice Jeongyeon Body Stats

Height 5 ft 6 inch
Weight 49 kg
Age 24 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

Also Read: Twice Jihyo Diet Plan and Workout Routine

 

Twice Jeongyeon Workout Routine

Jeongyeon is quite a fit and healthy person, plus her dancing skills are also off the chart. Jeongyeon has to maintain her physique just like any other Kpop artist, so it isn’t surprising that she keeps herself fit. So now about her routine, the question about what Jeongyeon likes to do for her workout routine?

I found an interview where the whole Twice team talked about their routines. The article by Koreaboo shared that video shots and explained what Twice members stated. While all of them were sharing the workouts, they like to do, when it comes to Jeongyeon turn, she said that she doesn’t want to exercise.

However, what she meant was that she doesn’t like to do exercises like a gym workout, free body exercises, etc. Practices with specific movements are out of the question for Jeongyeon. Instead of that, she said that I should focus more on dance and get a workout out of there.

We all know on an average basis a Kpop idol practices dancing for two hours a day almost every day of the week, especially if they are in the training period. So yeah, that much movement does help you stay fit and in shape. It also works as the best cardio workout while toning many muscles and keeping you slim and in the body.

You can also follow the same pattern if you want to join a dance class for two hours a day. That will quickly burn over 800 calories for you according to your fitness and weight. If you don’t want to follow dancing and want to adapt to some other workouts, you can do that. Track these workouts:

Twice Jeongyeon workout includes:

Twice Jeongyeon Workout Routine

Twice Jeongyeon Workout Routine

Morning Routine

In the morning, you can start doing an hour of dancing to help your body get the same benefits as Jeongyeon. You will also be able to learn a lot of dance moves and get fit. Make sure to join a morning dance class and workout for six days a week.

 

Evening Routine

You can do two workouts that I love in the evening, and many Kpop idols practice these two workouts. The first one is Yoga, great for your full-body activity and flexibility. It also gives you mental peace and offers excellent relaxing training by making your body feel stiff.

The second workout is your Pilates; Pilates gives you more control and physical activity. While it’s great for flexibility, but the training aims at your core and lower body more. You can also do these workouts on alternative days for better results.

That’s all for the Twice Jeongyeon workout routine.

Also Read: Twice Tzuyu Diet Plan and Workout Routine

 

Twice Jeongyeon Diet Plan

I tried to find out about her diet, but I didn’t come through any reliable source to tell you more about the Jeongyeon diet. However, I read she loves eating and enjoys a lot of food when no video or tour is coming near. Don’t worry as I can give you a diet to follow for the best results:

Twice Jeongyeon diet includes:

Twice Jeongyeon Diet Plan

Twice Jeongyeon Diet Plan

Breakfast

  • Avocado toast
  • Eggs
  • Juice

 

Snack

  • Protein bar

 

Lunch

  • Chicken
  • A small bowl of rice
  • Salad
  • Veggies
  • Soup

 

Dinner

  • Chicken soup or veg soup

That’s all for the Twice Jeongyeon diet plan.

Also Read: Twice Nayeon Diet Plan and Workout Routine

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