Twice Mina Diet Plan and Workout Routine

By | November 3, 2023

Twice Mina Diet Plan and Workout Routine: Twice Mina is a singer, dancer, and songwriter known for being a Kpop Girl Group Twice member. Mina is also known for being one of the slimmest members. That’s why she has a huge fan following that loves her body physique. Many of them do want to know how to get a body like her. So if you also want to know the Twice Mina workout and the Twice Mina diet plan, then keep reading.

Twice Mina Diet Plan and Workout Routine

Twice Mina Diet Plan and Workout Routine


Twice Mina Body Stats

Height 5 ft 3 inch
Weight 46 kg
Age 23 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Twice Jihyo Diet Plan and Workout Routine


Twice Mina Workout Routine

Mina is undoubtedly one of the band’s beautiful members; however, her health was not right until the previous year. I’m sure the fans already know how much she was sick because of anxiety and depression. All of that also kept her super lean, which was not good for her health.

Mina usually stays fit by doing different stuff, which includes dancing and free-body workouts. Now I tried to find out some of her workout routines, but there was not much information available. It seems that Mina is the least socializing person when it comes to sharing about workouts.

However, we do know that every K-pop person does dance practice almost every day. So yeah, maybe Mina only does dancing workouts to stay fit and healthy. However, don’t worry; I can still provide you with a workout routine that will help you look like Mina.

We will focus on doing cardio, yoga, and Pilates for most of the week. Many K-pop singers and even Hollywood actresses prefer these workouts. The training will go on for about six days a week, and every day you will need to train for at least 2 hours at least.

Twice Mina workout Includes:

Twice Mina Workout Routine

Twice Mina Workout Routine


Morning Routine

In the morning routine, we will focus on our cardio exercises. Now we know that Mina does lots of dance practice, so that’s her cardio routine every day. If you want, you can do the same workout as hers and join a dance class six days a week. However, if you are not a dance workout kind of person, then you can also follow a cardio routine that includes these workouts:

  • 40 minutes running on the treadmill
  • 20 minutes of hydro-rowing machine
  • 15 to 30 minutes of biking


Evening Routine

The evening routine will contain two workouts on alternating days as I mentioned we will do yoga and Pilates. Stars like Miley Cyrus, Lisa, Jennie, Rose, etc., often do these two workouts. So it will surely benefit you as well and doesn’t even have any harmful effects on your body.

Yoga will be one of the workouts that you can do for an hour to get excellent physical fitness and mental peace and fitness. Yoga does help you burn a lot of calories while keeping your body toned and slim.

On the other hand, Pilates will work more on your toning part and provide you strength and control over your body. It does have many similar benefits to yoga, but Pilates is more of a workout than stretching. I would recommend joining a Pilates gym as yoga you can do anywhere, but you would also need a Pilates machine when it comes to Pilates.

That’s all for the Twice Mina workout routine.

Also Read: Twice Tzuyu Diet Plan and Workout Routine


Twice Mina Diet Plan

As we read earlier, she was diagnosed with anxiety disorder, so Mina’s diet is currently relatively healthy. We also have seen lots of pics of her eating foods like noodles, burgers, etc. However, she also had to lose a lot of weight and go through extreme dieting during her debut.

Her current diet plan is still unknown, but I have seen unreliable sources saying things that don’t make any sense. Please don’t follow them at all. Instead, I will give you a diet you can follow to get a body like Mina.

Twice Mina diet includes:

Twice Mina Diet Plan

Twice Mina Diet Plan



  • Oats with fruits
  • Boiled egg whites



  • Fruits



  • Chicken
  • Veggies
  • A small bowl of rice
  • Soup



  • Salmon or chicken
  • Veggies
  • Salad
  • Soup

That’s all for the Twice Mina diet plan.

Also Read: Twice Momo Hirai Diet Plan and Workout Routine

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