Twice Tzuyu Diet Plan and Workout Routine

By | October 2, 2023

Twice Tzuyu Diet Plan and Workout Routine: Twice Tzuyu is an actress, model, and singer known for being in the biggest Kpop girl group Twice. Tzuyu also is the youngest member of the group, and that’s why the fan following of Tzuyu is quite massive. Her fans love her like crazy; that’s why many fans idolized her. So when people love you so much, they end up wanting to look like them. We all know how to fit Tzuyu looks, and her body shape is super slender and toned. So if you also want to know the Twice Tzuyu workout and the Twice Tzuyu diet plan, then keep reading.

Twice Tzuyu Diet Plan and Workout Routine

Twice Tzuyu Diet Plan and Workout Routine

Twice Tzuyu Body Stats

Height 5 ft 7 inch
Weight 51 kg
Age 21 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Twice Nayeon Diet Plan and Workout Routine


Twice Tzuyu Workout Routine

Tzuyu loves to stay healthy and fit and is a part of this incredible and massive industry. Staying fit is a requirement in Korean Pop music, and if you are not lean, then forget about making a debut and getting well-known in that industry. No matter if it’s a guy or girl, many people get forced to lose a tremendous amount of weight before their debut.

Imagine a girl of 5 ft 7 inch like Tzuyu, weighing only approx 51 kg. That’s something you get when you have eliminated almost everything from your diet and done a lot of work out. The workout is also quite intense, for Tzuyu and all the members of Twice.

They all do hours of dance practice every day which gets them super tired and keeps them in shape. They also do specific exercises before the dance. The article from Koreaboo tells us about how they help each other with a team workout routine. The workout mostly contains basic free body workouts to help your body stay lean and get muscle.

Now let’s see a routine that I will give you and follow without any doubt to get in a similar shape as Tzuyu. The workout will include training six days a week for about two hours a day. Now I won’t get you super tired by making you train for two hours straight, which is why we will exercise two times a day so your body can rest in between the activities.

Twice Tzuyu workout includes:

Twice Tzuyu Workout Routine

Twice Tzuyu Workout Routine

Morning Routine

In the morning routine, we will be focusing on doing a cardio workout which I like to switch up. That way, you don’t feel bored while doing a similar activity, and it becomes fun. Now you can do these workouts for an hour:

  • Dance: The most recommended as you will be doing a similar workout as Tzuyu and might learn some cool steps. The dance will help you burn at least 500 calories according to your body weight if done correctly.
  • Yoga: Yoga is my all-time favorite workout as you can never get a better routine than this workout. It gives you a flexible body, a healthy body, tones your muscles, and gives you mental fitness and inner peace.


Evening Routine

The evening routine is quite simple: a circuit routine of free-body exercises that will help you tone your muscles. So focusing on doing exercises like crunches, leg raises, pike push-ups, push-ups, mountain climbers, plank, squats, lunges, donkey kickbacks, etc.

After that, do the best cardiovascular and intense workout, followed by hundreds of stars; that workout is Boxing. It helps you work your whole body and also gives you cardio. So 30-minute boxing will be more than enough for you to start.

That’s all for the Twice Tzuyu workout routine.

Also Read: Twice Sana Diet Plan and Workout Routine


Twice Tzuyu Diet Plan

AllKpop tells us in their article about Tzuyu eating a vegetarian diet when she comes on a radio show. Tzuyu has gone pescatarian for now; she is avoiding red meat and fatty foods. Now there was not much given that I can tell you in her diet, but I will provide you with a diet that will help you get a body like Tzuyu when you do the workout given earlier. Twice Tzuyu diet plan:

Twice Tzuyu Diet Plan

Twice Tzuyu Diet Plan


  • Oats with berries and banana
  • Juice



  • Protein smoothie



  • Sushi
  • Salad



  • Salmon or tofu
  • Veggies
  • Sweet potato

That’s all for the Twice Tzuyu diet plan.

Also Read: Momo Hirai Diet Plan and Workout Routine

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