Yeonjun Workout Routine and Diet Plan: Yeojun is a singer, idol, and member of the Kpop group Together X Together (TXT). Yeonjun is one of the best singers and also the main vocalist of the group.
Yeonjun also has a massive fan base, and while the girls die for his looks. The guy dies to have his looks and fitness. So if you also want the Yeonjun workout routine and the Yeonjun diet plan, then keep reading.
Yeonjun Body Stats
Also Read: [TXT] Soobin Workout Routine and Diet Plan
Yeonjun Workout Routine
Yeonjun is undoubtedly one of the best and also considered the fittest person in the band. Well, not as fit as Taehyun from TXT, but still, Yeonjun is pretty close. Yeonjun likes to work out and keeps himself up with whatever task he gets given. Yeonjun knows how he represents the group, so he stays away from saying bad things or giving bad advice to his fans.
That is why when it comes to fitness, even then, Yeonjun doesn’t say much, as he doesn’t want others to strive for a fit body while hurting themselves. Many people are like; I won’t eat anything or eat one meal and work out two hours to get slim super fast. All TXT members are against those diets and routines, so don’t do that ever.
Now coming back to his workout routine, I found out that Yeonjun do workouts, like dancing, and even on training days, he and other members go for training. However, there is not much personal training going on with them, as the choreography itself is so hard that they need to practice two hours to three hours a day.
So you can imagine the troll Yeonjun has on his body, but he still does some basic exercises and stretching to get the body in shape. So we will do that stuff, and I will give you a routine that you can follow to get a body like Yeonjun. We will work out for five days a week and three hours a day; I know it’s not easy, but that’s how it is for Yeonjun.
Yeonjun workout includes:
Cardio & Stretching
The cardio that Yeonjun and other members do is their dance routine. It goes on for about two hours to three hours with small breaks in between, which is not enough to get you relaxed.
Yeonjun also stretches for about 10 to 15 minutes before and after the dance workout to get his body flexible and avoid injuries. So make sure you don’t forget stretching.
If you don’t want to dance, you can replace this with another workout like running, Zumba, yoga, boxing, aerobics, gymnastics, biking, etc. However, I think dancing will be the best and most fun way to get Yeonjun body shape.
Basic Weight Training Workout
I know they do weight training exercises that you can do to get a lean and aesthetic figure. In this routine, you can do activities like crunches, leg raises, push-ups, pull-ups, pike push-ups, plank hold, squats, lunges, etc., if you don’t want to go to the gym.
Or you can do some weight training like upper body, lower body, and core workout. Around 5 to 6 exercises for each body area and do it in a circuit routine to get the best results. Training in a circuit routine will be faster and better for your cardiovascular muscle as well.
That’s all for the Yeonjun workout routine.
Yeonjun Diet Plan
Yeonjun and most TXT members eat a similar white meal that they have explained in an interview with Harper’s Bazaar that Koreaboo has covered. Gladly it’s not a dangerous diet, so I don’t have to be scared before telling you.
Yeonjun diet includes:
- Kimchi fried rice or Omurice, and sometimes barbeque beef or pork
- Yeonjun eats a more extensive meal than any take-out meal, unlike other members who prefer snacking.
- Yeonjun doesn’t snack, but he does get Iced Americano when he wants a drink
- Usually pizza with other members, but they can eat other things as well.
That’s all for the Yeonjun diet plan.