Txunamy Ortiz Diet Plan and Workout Routine

By | January 29, 2022
Txunamy Ortiz Diet Plan and Workout Routine

Txunamy Ortiz Diet Plan and Workout Routine: Txunamy Ortiz popularly known as Txunamy is an American actress, fashionista, YouTuber, and social media star. She is well-known for her role as Brittany in the teen drama web series ‘Chicken girls ‘ in 2017. Also, she posts lip-sync and dancing videos on her TikTok account from where she received huge fame and recognition. 

Txunamy is born on the 23rd of March 2009 and she is just 12-years-old. She owns a YouTube with 3.57 million subscribers where she posts dancing, daily updates, and funny content. She has amassed 4.5 million fans on her Instagram handle too. The little cute girl has won the hearts of a million people around the globe. So, we have decided to share among you all, the cutest young American actress Txunamy Ortiz workout routine and Txunamy Ortiz diet plan precisely as she presents herself as a great motivation for similar age group teenagers. 

Txunamy Ortiz Diet Plan and Workout Routine

Txunamy Ortiz Diet Plan and Workout Routine

Txunamy Ortiz Body Stats 

Body stats   Units 
Height 4 ft. 8 inches 
Weight 38 Kg 
Age 12 years 
Chest 26 inches 
Waist 22 inches 
Hips  24 inches 

Also Read: Piper Rockelle Diet Plan and Workout Routine

 

Txunamy Ortiz Workout Routine 

Txunamy has earned huge fame and recognition through her creative talent and pretty charming personality. She has 10.2 K followers on her Twitter account and so on. The little girl at this tender age is a popular social media sensation. Txunamy Ortiz workout routine is quite amazing and different but it’s incredible that at this young age she managed to upkeep her body image very nicely. 

Txunamy is very choosy about her diets and concerned for her fitness. Txunamy religiously follows a few of the workouts four days a week for at least 30 to 45 minutes. Txunamy Ortiz workout routine is primarily composed of strength exercises, cardio training, yoga poses, etc. She performed these sets of workouts to look well-toned and fit. 

For all the teenagers and young fitness enthusiasts, we are sharing below the YouTuber Txunamy Ortiz workout routine in detail. At a tender age, if you wish to attain a fit and healthy body image and personality, do properly follow this workout schedule. Here it goes

Txunamy Ortiz Workout Routine 

Txunamy Ortiz Workout Routine

Strength Training 

A warm-up or dynamic stretching of 10 minutes is compulsory before starting the exercises. Warm-up enhances the blood circulation and muscles group of the body to become active. 

 

Txunamy Ortiz workout routine includes :

Monday

 Upper body 

No.of reps – 5-8 

No.of sets – 2 to 3

  • Squats / Jump squats 
  • Shoulder tap push-ups 
  • Mountain climbers 
  • Lateral arm circles 
  • Air pushes
  • T-plank 

 

Tuesday 

Leg and Lower body 

Reps count – 5 to 8 

No.of sets – 2 to 3 

  • Leg Kickbacks 
  • Side lunges 
  • Leg lifts 
  • Strong girl curtsy squat 
  • Alternating split jacks 
  • Single leg toe touch 
  • Chair squats 
  • High knee runs 
  • Single leg down’s jump 
  • Side leg raises 

Yoga poses 

Wednesday 

  • Upward Bow Pose (Urdhva Dhanurasana)
  • Downward Facing Dog (Adho Mukha Shvanasana)   
  • Warrior 2 (Virabhadrasana) 
  •  Tree pose (Vrikasana) 
  • Bound Angle Pose (Baddhakonasana) 

 

Cardio Workout 

Thursday

  • Squat jump 

No. of reps – 10 

Rest interval – 60 seconds 

 

  • Donkey Kick Burpees 

No.of reps -10

Rest interval -60 seconds. 

 

  • Brisk walking 

Reps count – for 10-15 minutes 

Rest interval – 0 seconds 

 

  • Rainbow slam 

No. of reps – complete as many reps in 45 to 60 seconds with alternating sides.

Rest interval -30 seconds. 

 

  • Wonder woman 

No. of reps -20

Rest interval -60 seconds. 

 

This is all about the glorious and young Txunamy Ortiz workout routine. The pretty young girl inspires all the youth individuals in the world to focus on their physique and personality development. So, if you are motivated by the fitness regime of Txunamy do follow these workouts to attain a fit and healthy body image. 

This is all about the Txunamy Ortiz workout routine.

Also Read: Avani Gregg Workout Routine and Diet Plan

 

Txunamy Ortiz Diet Plan 

Txunamy Ortiz diet plan is mainly based on healthy protein, carbs, and fiber-rich foods. She eats nutritious meals and drinks a lot of water, sometimes flavored with blueberry, strawberry, etc. She strictly prohibits alcohol, junk or processed food, dairy products, fatty meals, etc from her diet schedule to maintain a pretty fit body image. 

Let’s have a glance at the Txunamy Ortiz diet plan to discover what she eats to keep herself fit and energetic. 

Txunamy Ortiz diet plan

Txunamy Ortiz diet plan

Is Txunamy Ortiz a vegan? 

No, Txunamy Ortiz isn’t a vegan. 

 

Txunamy Ortiz diet plan includes:

Breakfast 

  • A few slices of Apple
  • Egg omelet 
  • Sandwiches   
  • Strawberry & blueberry juice 

 

Lunch 

  • Sushi 
  • Miso soup 
  • Yogurt

 

Snacks 

  • Fruits & nuts
  • Protein bar 

 

Dinner 

  • Sausage Spaghetti spirals 
  • Skillet Nachos 
  • Turkey Taco Macaroni 
Txunamy Ortiz diet plan

Txunamy Ortiz diet plan

That’s all details we have about the pretty girl Txunamy Ortiz diet plan. She consumes healthy meals which provide her body with an apt amount of essential nutrients and minerals for growth and development. If you want to attain a healthy body image like her, start following a well-balanced diet plan. 

This is all about Txunamy Ortiz diet plan.

Also Read: Jules Leblanc Diet Plan and Workout Routine

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