Tyler Blevins Workout Routine and Diet Plan

By | January 27, 2022

Tyler Blevins Workout Routine and Diet Plan: Richard Tyler Blevins is professionally & popularly known as Ninja. Tyler Blevins is an eminent American YouTuber, Twitch Streamer, and Professional Gamer born on the 5th of June, 1991. In December 2021, Tyler has over 17 million followers on his YouTube channel, making the channel one of the most preferred channels for Twitch streaming. 

Well, Tyler is not famous for his incredible talents in gaming but also because of his attractive looks & physique. He has a well-toned and chiseled body figure which truly snatches the attention of his devotees. So, for all the fans of popular Blevins or Ninja, here we are going to share Tyler Blevins workout routine and Tyler Blevins diet plan.

Tyler Blevins Workout Routine and Diet Plan

Tyler Blevins Workout Routine and Diet Plan

Tyler Blevins Body Stats 

Body Stats    Units
Height  5 ft.9 inches 
Weight 70 Kg 
Age 30 years 
Chest 42 inches 
Waist 32 inches 
Biceps  15 inches 

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Tyler Blevins Workout Routine 

Ninja or Tyler Blevins is very popular among people due to their 12 hours of game streaming and his personality. Ninja is even famous among children, teens, and all Twitch game lovers. Currently, he has 23.9 million subscribers on the YouTube channel, 13.3 million fans following on the Instagram handle, and many more. But here we are presenting the great YouTuber Tyler Blevins workout routine.

Tyler Blevins due to his passionate profession lives a very hectic lifestyle. In his 24 hours a day, he does streaming for 12 hours every day but also he goes to the gym four days a week to maintain his physique. Tyler has a well-toned and fit body figure for which he performs strength training, cardio training, etc workouts. Tyler Blevins workout routine is composed of mixed exercises which he does for at least half an hour. 

So, are you ready to know about the Tyler Blevins workout routine in detail? Here goes the entire information on his workouts or exercises sessions that he performs to maintain his good-looking physique. 

Tyler Blevins Workout Routine 

Tyler Blevins Workout Routine

Tyler Blevins workout routine includes

Strength Training 

A proper warm-up or dynamic stretching of 10 to 15 minutes is a compulsory pre-workout routine. Performing a warm-up enables the muscle groups of the body to be active. 


Tyler Blevins Workout Routine includes


Leg day

No.of sets – 4 

Reps Count – 6-8, 8-10, 10-12 

  • Machine leg extension
  • Machine hamstring curls 
  • Hack squats 
  • Leg press 
  • Dumbbell walking lunge 
  • Romanian deadlifts 
  • Lying leg curls 
  • Standing calf raises
  • Barbell reverse lunge 
  • Weighted donkey calf raise 



 Biceps and Triceps Day 

No.of sets – 4 

Reps count – 6-8, 8-10, 10-12 

  • Incline dumbbell triceps extension 
  • Dumbbell alternate biceps curl
  • Single-arm dumbbell preacher curl 
  • Cable Rope Push-down 
  • EZ Barbell Reverse Grip curl 
  • Dumbbell standing kickback 
  • Leant-forward EZ Bar Curl 
  • Barbell step-up 
  • Triceps dips 
  • Upright row



Arms, Chest, and Shoulders 

No.of sets – 4 

Reps count – 6-8,8-10 

  • Side Pullover 
  • Incline chest press
  • Wing stretch 
  • Renegade row 
  • Banded Push-ups 
  • High to low cable fly 
  • Horizontal cable crossover 
  • Speed Bench press 
  • Plate press out 
  • One-armed medicine ball push-ups

Cardio Training 


  • Kettlebell Flow 
  • Battle Rope 
  • Bodyweight walking lunges (for 5 to 10 minutes) 
  • The Ski-Erg (for 6 minutes) 
  • Mountain Biking
  • Stair-running 
  • Burpees (as much as possible in 1 minute fastly)
  • Moderate-intensity rope jumping 
  • Cindy (5 pull-ups, 10 push-ups, and 15 air squats) 
  • Tabata Jump squats 


This is all we have in our baggage about the amazing American “Ninja“ gamer Tyler Blevins workout routine. We have provided explicitly the workout routine that he follows regularly to make his body image look rugged, fit, and toned. If you want to attain a body figure like him, must obey these exercises sessions religiously for the best outcomes. 

This is all about Tyler Blevins workout routine.

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Tyler Blevins diet plan 

The famous gamer Tyler Blevins diet plan is composed of healthy and nutritious foodstuff. Tyler is a keen lover of food & also he cooks food. Tyler avoids using processed or junk foods, high sugars, dairy products, high fats, etc in his diet schedule. To keep his body hydrated, he drinks a lot of water.

So, here we will closely encounter Tyler Blevins diet plan in a precise way. 

Tyler Blevins diet plan 

Tyler Blevins diet plan

Is Tyler Blevins a vegan? 

No, Tyler Blevins isn’t a vegan. 



  • Sushi 
  • Coffee 
  • Blueberry juice 



  • Leafy green veggies 
  • Noodles 



  • Veggie chips 
  • Fruits 
  • Cranberry juice 



  • Organic pasta 
  • Tofu scrambles 
  • Mixed greens


That’s all about the great singer Tyler Blevins diet plan. He strictly maintains his eating schedule to stay healthy and fit. His nutritious fiber-rich eating habits enable him to keep his body toxin-free & healthful. Also, he properly drinks a lot of water to keep himself hydrated for the whole day. A healthy secret behind his incredible physique & personality is the stringent workouts and healthy eating routine. 

This is all about Tyler Blevins diet plan.

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