Valentina Zenere Diet Plan and Workout Routine

By | March 16, 2022
Valentina Zenere Diet Plan and Workout Routine

Valentina Zenere Diet Plan and Workout Routine: Valentina Zenere is an actress, model, and singer known for her TV shows like Cable Girls, Juacas, Soy Luna, Aliados, Elite, etc.

Valentina Zenere is undoubtedly quite famous for her shows, but she is also known for her physique. So if you also want the Valentina Zenere workout and the Valentina Zenere diet plan, keep reading.

Valentina Zenere Diet Plan and Workout Routine

Valentina Zenere Diet Plan and Workout Routine

Valentina Zenere Body Stats

Height 5 ft 5 inch
Weight 52 kg
Age 25 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Karol Sevilla Diet Plan and Workout Routine

 

Valentina Zenere Workout Routine

Valentina Zenere is an actress and model known for her shows and roles. Especially after doing the Netflix series Elite, Valentina Zenere got known globally for her role. However, besides that, Valentina Zenere also enjoys modeling and staying fit. Valentina Zenere is one of the Elite series’s fittest and most beautiful actresses. So if you also want to know how Valentina Zenere keeps herself so fit and healthy, then keep reading. I will be telling you all the things that I can find.

After reading a few of her interviews, sadly, I could not get much detail about Valentina Zenere’s routines. However, I did find an old video during the lockdown where Valentina Zenere showed a home workout with her trainer. I have also read somewhere that Valentina Zenere does go to the gym and do cardio and strength training. Unfortunately, the intel was not from a trusted Website, so I won’t mention the name here. However, that’s the best lead I got so that you can follow the video for home workouts for a start.

That video will help you get overall fitness without any equipment. Besides that, you want more of a toning routine and gym-based workout. I can give you a routine focusing on how Valentina Zenere was training adding some resistance, TRX, and weights to your workout. You will have to work out five days a week, and every day, we will train for about an hour and a half. The workout will also include some cardio exercise for a warm-up and burning calories. So now let’s get started:

Valentina Zenere workout includes:

Valentina Zenere Workout Routine

Valentina Zenere Workout Routine

Cardio

We will start with a cardio routine, in which I suggest doing at least 30 minutes of cardio. Thirty minutes of cardio will be more than enough to get you in shape and get your body warmed up for the toning workout. Of course, you can do anything you want in the cardio routine. Still, I recommend a treadmill workout for 15 minutes at a moderate pace and then biking or rowing at high intensity. Also, to finish off the workout, you will do stretching for a few minutes to avoid any possible injuries.

 

Valentina Zenere Toning Routine

Now, since I haven’t seen Valentina Zenere doing a lot of weight training, I can’t say she is doing a full standard strength workout. However, with what I saw in that video, we can do that workout a little more complicated and more effective by adding a few exercises, resistance, and weights. Also, the workout will be in a circuit pattern, so you can get more toned and lose excessive fat.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Resistance squats
  • Dumbbell squats
  • Banded crab walks
  • Squat pulse

2nd

  • Dumbbell leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Banded push-ups
  • Dumbbell press
  • TRX flyes

2nd

  • Wide grip push-ups
  • Dumbbell rows
  • Banded rows
  • Dumbbell deadlifts

3rd

  • TRX plank in and out crunches
  • TRX hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Dumbbell leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Dumbbell stiff-leg deadlift
  • Banded single-leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach

 

Thursday

1st

  • Dumbbell shoulder press
  • Banded lateral raises
  • Banded front raise
  • Dumbbell shrugs

2nd

  • Banded biceps curls
  • Dumbbell curls
  • Resistance triceps pushdown
  • Triceps dips

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep squats
  • Front dumbbell squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes banded side kickbacks
  • Glutes banded kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side TRX plank
  • Stability ball plank

That’s all for the Valentina Zenere workout routine.

Also Read: Georgina Amoros Diet Plan, Workout Routine, and Weight Loss

 

Valentina Zenere Diet Plan

I couldn’t find many details about the Valentina Zenere diet, nor did she ever interview about her diet. So, I’m clueless about what to tell you about Valentina Zenere. However, I can still give you a diet to follow to get a physique like Valentina Zenere. Remember that this diet will not be an official Valentina Zenere diet but will help you get a lean and toned body like Valentina Zenere.

Valentina Zenere diet includes:

Valentina Zenere Diet Plan

Valentina Zenere Diet Plan

Is Valentina Zenere a Vegan?

No, Valentina Zenere is not a Vegan.

 

Breakfast

  • Scramble egg whites
  • Avocado toast

 

Snacks

  • Fruit smoothie

 

Lunch

  • Chicken breast
  • Veggies
  • Rice

 

Dinner

  • Fish or sushi
  • Salad

That’s all for the Valentina Zenere diet plan.

Also Read: Mina El Hammani Diet Plan and Workout Routine

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