Valkyrae Diet Plan And Workout Routine

Valkyrae Diet Plan and Workout Routine: Valkyrae is a YouTuber and streamer that streams gaming content on the YouTube platform. Valkyrae also has won the Game Award for her channel, and she has even surpassed many streamers yearly watch time.

Valkyrae is currently on a break from YouTube and focusing on herself. She started being more healthy and fit now, as last year Valkyrae over the stream and didn’t take care of her health and diet. That’s why her immune system also got weak; however, now she is looking fabulous. So if you also want to know the Valkyrae workout and the Valkyrae diet plan, then keep on reading.

Valkyrae Diet Plan and Workout Routine

Table of Contents

Valkyrae Body Stats

Height	5 ft 3 inch
Weight	52 kg
Age	29 years
Breast	32 inch
Waist	24 inch
Hips	34 inch

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Valkyrae Workout Routine

So I went and did my research on the workout routine and found a few things related to her background. Valkyrae is into fitness and working out for a long time now; however, back in 2017, she stopped working out and lost all of her muscle due to some stressful times and personal situations. She even lost so much of her weight and was weighing just around 97 pounds.

However, then she started working out again, and for a while, it was going well. Until last year, she didn’t go out of shape, but mentally she was not super fit. Due to overwork and the stress of streaming for hours, Valkyrae went through some tough times. Now she is taking a break for a while and will be a better person when returning.

Now about the workout, Valkyrae likes to do weight training and different bodyweight workouts that focus mostly on her core and lower body. Valkyrae has shared a few posts on her Instagram regarding the activities. We all are waiting for a workout video and diet video from Valkyrae. Hopefully, we will see it soon, but for now, she only shared these videos.

Looking at her workouts that she shared, I’m sure I can give a routine that will help you get a body like Valkyrae. We will be doing only two things: weight training and cardio workout to finish the session. The activity will go on for five days a week, so get ready.

Valkyrae workout includes:

Valkyrae Workout Routine

Gym Training

We will do a mixture of different exercises like a resistance band, weight lifting, and bodyweight exercises in the gym workout. Also, we will train our core every day.

Sets: 3

Reps: 15 to 20

Monday

Squats to curtsy lunges
Resistance band crab walks
Leg press
Lunges
Leg extension
Crunches
Leg raises
Plank hold till failure
Plank twister
Side plank drops

Tuesday

Bench press
Dumbbell flyes
Lat pulldowns
Cable rows
Inverted rows
Dumbbell deadlifts
Incline crunches
Hanging leg raises
Ball slams
Resistance band plank reach

Wednesday

Smith squats
Squat pulse
Leg curls
Stiff leg deadlifts
Single leg resistance band pushdown
Crunches on Bosu ball
Leg raises on a Bosu ball.
Russian twist with ball
Stability plank hold
Abs roller

Thursday

Shoulder press
Dumbbell lateral raises
Bicep curls
Triceps pushdowns
Tricep dips
Sit-ups
Bicycle crunches
In and out
High plank
Side plank

Friday

Thigh abduction
Weighted hip thruster till failure
Ankle weight donkey kickbacks till failure
Ankle weight fire hydrant till failure
Cable glute kickbacks (front to back and then side to side)
Crunches
Woodchopper
Russian twist
Star plank
Plank walks

Cardio Finisher

In the cardio finisher, you will do 10 minutes of cardio routine to get that last burn. Just do 10 minutes of HIIT running workout on the treadmill, and it will be okay.

That’s all for the Valkyrae workout routine.

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