Valkyrae Diet Plan and Workout Routine

By | February 17, 2021
Valkyrae Diet Plan and Workout Routine

Valkyrae Diet Plan and Workout Routine: Valkyrae is a YouTuber and streamer that streams gaming content on the YouTube platform. Valkyrae also has won the Game Award for her channel, and she has even surpassed many streamers yearly watch time.

Valkyrae is currently on a break from YouTube and focusing on herself. She started being more healthy and fit now, as last year Valkyrae over the stream and didn’t take care of her health and diet. That’s why her immune system also got weak; however, now she is looking fabulous. So if you also want to know the Valkyrae workout and the Valkyrae diet plan, then keep on reading.

Valkyrae Diet Plan and Workout Routine

Valkyrae Diet Plan and Workout Routine

Valkyrae Body Stats

Height 5 ft 3 inch
Weight 52 kg
Age 29 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

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Valkyrae Workout Routine

So I went and did my research on the workout routine and found a few things related to her background. Valkyrae is into fitness and working out for a long time now; however, back in 2017, she stopped working out and lost all of her muscle due to some stressful times and personal situations. She even lost so much of her weight and was weighing just around 97 pounds.

However, then she started working out again, and for a while, it was going well. Until last year, she didn’t go out of shape, but mentally she was not super fit. Due to overwork and the stress of streaming for hours, Valkyrae went through some tough times. Now she is taking a break for a while and will be a better person when returning.

Now about the workout, Valkyrae likes to do weight training and different bodyweight workouts that focus mostly on her core and lower body. Valkyrae has shared a few posts on her Instagram regarding the activities. We all are waiting for a workout video and diet video from Valkyrae. Hopefully, we will see it soon, but for now, she only shared these videos.

Looking at her workouts that she shared, I’m sure I can give a routine that will help you get a body like Valkyrae. We will be doing only two things: weight training and cardio workout to finish the session. The activity will go on for five days a week, so get ready.

Valkyrae workout includes:

Valkyrae Workout Routine

Valkyrae Workout Routine

Gym Training

We will do a mixture of different exercises like a resistance band, weight lifting, and bodyweight exercises in the gym workout. Also, we will train our core every day.

Sets: 3

Reps: 15 to 20



  • Squats to curtsy lunges
  • Resistance band crab walks
  • Leg press
  • Lunges
  • Leg extension
  • Crunches
  • Leg raises
  • Plank hold till failure
  • Plank twister
  • Side plank drops



  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Inverted rows
  • Dumbbell deadlifts
  • Incline crunches
  • Hanging leg raises
  • Ball slams
  • Resistance band plank reach



  • Smith squats
  • Squat pulse
  • Leg curls
  • Stiff leg deadlifts
  • Single leg resistance band pushdown
  • Crunches on Bosu ball
  • Leg raises on a Bosu ball.
  • Russian twist with ball
  • Stability plank hold
  • Abs roller



  • Shoulder press
  • Dumbbell lateral raises
  • Bicep curls
  • Triceps pushdowns
  • Tricep dips
  • Sit-ups
  • Bicycle crunches
  • In and out
  • High plank
  • Side plank



  • Thigh abduction
  • Weighted hip thruster till failure
  • Ankle weight donkey kickbacks till failure
  • Ankle weight fire hydrant till failure
  • Cable glute kickbacks (front to back and then side to side)
  • Crunches
  • Woodchopper
  • Russian twist
  • Star plank
  • Plank walks


Cardio Finisher

In the cardio finisher, you will do 10 minutes of cardio routine to get that last burn. Just do 10 minutes of HIIT running workout on the treadmill, and it will be okay.

That’s all for the Valkyrae workout routine.

Also Read: Corinna Kopf Workout Routine and Diet Plan [2020]


Valkyrae Diet Plan

Valkyrae hasn’t shared much about her diet; maybe she talked in some stream, then I don’t know. However, I didn’t find anything on her Instagram that could get taken as a diet plan. However, recently she did say that she would focus on eating healthy. So here is a nutritional plan from me that you can follow:

Valkyrae diet includes:

Valkyrae Diet Plan

Valkyrae Diet Plan


  • Eggs
  • Avocado toast
  • Juice



  • Protein smoothie



  • Chicken
  • Veggies
  • Brown rice


Evening Snack

  • Salad



  • Salmon or chicken
  • Veggies
  • Salad

That’s all for the Valkyrae diet plan.

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