Vanessa Kirby Diet Plan and Workout Routine

By | January 12, 2022

Vanessa Kirby Diet Plan and Workout Routine: Vanessa Kirby is a well-known actress known for her movies and TV shows like Pieces Of A Woman, Fast & Furious Presents: Hobbs & Shaw, Mission Impossible Fall Out, The Crown, Me Before You, etc.

Vanessa Kirby is a well-known actress who is not a stranger to working with big-name celebrities. Besides her acting skills, Vanessa Kirby also gets admired by her fans for keeping herself fit. So if you also want the Vanessa Kirby workout and the Vanessa Kirby diet plan.

Vanessa Kirby Diet Plan and Workout Routine

Vanessa Kirby Diet Plan and Workout Routine

Vanessa Kirby Body Stats

Height 5 ft 7 inch
Weight 55 kg
Age 33 years
Breast 32 inch
Waist 25 inch
Hips 34 inch

Also Read: Eiza Gonzalez Workout Routine and Diet Plan


Vanessa Kirby Workout Routine

Vanessa Kirby is indeed getting known as an action star with movies. To keep up with the other action movie stars such as Dwayne Johnson, Tom Cruise, etc. Vanessa Kirby also has to keep herself well-maintained and fit. It’s not all about looking fit, but also getting fit, especially if you are doing a movie with Tom Cruise. So how is she able to maintain that fitness, and what does Vanessa Kirby’s workout routine looks like regularly? Well, to find the answers to those questions, I went for research and was able to find an article from Shape Magazine.

In that article, you can see Vanessa Kirby telling everything from how she was out of breath while working out for a mission impossible. Vanessa had to do cardio and some weight training and stunt training to get in shape for the role. It was indeed not easy, as the stamina was one of Vanessa Kirby’s troubles while getting prepared. Also, I’m sure she will not leave that workout, as she is already cast and signed for Mission Impossible 7&8.

Now, how do you get into that shape, and what kind of routine do you need to follow? Well, I think I can make you a routine that will help you gain muscles, strength and also keep yourself fit and lean. We will be working out five days a week, in which we will be doing cardio, circuit weight training, and some stretching to keep ourselves lean and fit. So let’s get started:

Vanessa Kirby workout includes:

Vanessa Kirby Workout Routine

Vanessa Kirby Workout Routine


In the morning, we will be working on our cardio workout. You can start with 20-30 minutes of daily running if you want, or you can also do interval training. You can switch the exercises with a bicycle, elliptical machine, or hydro-row. So feel free to do whatever you want, but if you want to follow an exact routine, running will be your thing.


Weight Training

We will be following a circuit routine for five days a week in the weight training routine. It will be a mixed routine divided into three circuits, and you will need to repeat each circuit three times. So make sure you don’t skip any workout, as consistency will be the key here.

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Vanessa Kirby workout routine.

Also Read: Emilia Clarke Diet Plan and Workout Routine


Vanessa Kirby Diet Plan

In the Harper’s Bazaar interview, Vanessa Kirby mentioned her diet from morning till dinner. In which she usually mentions very vegan or vegetarian foods. So without wasting much time, let’s get into her diet plan:

Vanessa Kirby diet includes:

Vanessa Kirby Diet Plan

Vanessa Kirby Diet Plan

Is Vanessa Kirby a Vegan?

No, I think Vanessa Kirby is Vegetarian, but not vegan. As in the video interview, she did mention having pizza but didn’t say anything about vegan pizza.



  • Smoothie



  • Salad
  • Sweet potato
  • Veggies



  • Nuts
  • Chips with hummus



  • Pasta
  • Black stir-fried rice

That’s all for the Vanessa Kirby diet plan.

Also Read: Amber Heard Diet Plan and Workout Routine

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