Viola Davis Diet Plan and Workout Routine

By | March 11, 2022
Viola Davis Diet Plan and Workout Routine

Viola Davis Diet Plan and Workout Routine: Viola Davis is an actress and producer known for her movies and TV shows like How To Get Away With Murder, Fences, The Help, The Suicide Squad, Widows, The Unforgivable, etc.

Viola Davis undoubtedly is one of the most extraordinary talents in Hollywood, but besides her acting, Viola Davis also inspires many women. She is in the late 50s and still healthy, and looks great. So if you also want the Viola Davis workout and the Viola Davis diet plan, keep reading.

Viola Davis Diet Plan and Workout Routine

Viola Davis Diet Plan and Workout Routine

Viola Davis Body Stats

Height  5 ft 5 inch
Weight 55-58 kg
Age 56 years
Breast 34-35 inch
Waist 27-28 inch
Hips 35-36 inch

Also Read: Sandra Bullock Diet Plan and Workout Routine

 

Viola Davis Workout Routine

Viola Davis is an actress and producer known for her movies and TV shows. The star is also famous on her social media, with over 9 million followers on her Instagram. Most of the followers admire Viola Davis’s fitness and health routine. Even though Viola Davis is 56 years old now, her fitness and physique are like a 30 years old healthy woman. Viola Davis is undoubtedly one of the fittest actresses in the 50s. So if you also want to know more about her workout and how she keeps herself so fit and healthy, then keep reading.

After searching for a while, I was able to find an article from the Women’s Health magazine where they have mentioned Viola Davis’s workout. Viola Davis and her husband workout at least three days with the trainer. In total, Viola Davis has been doing four days of working, on which three days she would be doing the circuit, recovery workout, and weight training, and one day is pure cardio HIIT kickboxing routine.

Even researchers have mentioned that a person needs to work out four days a week for an hour to stay healthy and fit. So Viola Davis focuses on that, and she also adds resistance workouts and ankle weights to get an excellent workout routine. Her routine will be more suitable for all ages, and it will only take you about an hour or a little more to get the workout completed. So let’s check out the Viola Davis four days workout routine.

Viola Davis’s workout includes:

Viola Davis Workout Routine

Viola Davis Workout Routine

Kickboxing

Viola Davis does an hour of kickboxing on Monday, but if you want, you can add more kickboxing and do it 2-3 days a week; Viola Davis doesn’t do much kickboxing because she is busy with her work. Now, Women’s Health also gave a circuit routine for kickboxing workout which you can follow; the workout goes something like this;

 

Upper Body

Reps: 30 seconds

Rest: 5 seconds

  • Alternating front punches
  • Alternating hook
  • Alternating upper-cut
  • Alternative elbows strike

 

Lower Body

Reps: 30 seconds

Rest: 10 seconds

  • Roundhouse leg (Right and left both legs)
  • Front Kick (Right and left both legs)
  • Back air kicks (alternate the legs while holding the punching bag)
  • Sidekick (Right and left both legs)
  • High knees

 

Full-body

Reps: 60 seconds

Rest: 10 seconds

  • Cross punch with alternative leg roundhouse kick (Right hand with right leg and right hand with left leg) 
  • Arm side punch to front kick (Right hand with right leg and right hand with left leg) 
  • Sidekick (Right and left both legs)

 

Recovery Workout

On Tuesday, Viola Davis would do a recovery workout with a foam roller and get a massage and rest. Recovery is as essential as working out four days a week. So I indeed consider this day as a workout as you will be opening up the muscle and working them to get used to relaxing so the next day they can work as new.

 

Circuit and Weight Training

Viola Davis does a circuit routine with bands, weights, and ankle weights on Wednesday and Friday. The routine focuses on her total body and gives her a great workout that tones her arms, waits, and legs. So you can check a complete detailed plan given by her trainer in the article of Women’s Health right here. I think it’s an excellent workout, and you will feel great doing it every week.

That’s all for the Viola Davis workout routine.

Also Read: Bryce Dallas Howard Workout Routine and Diet

 

Viola Davis Diet Plan

Viola Davis was diagnosed with prediabetes, so her diet does have some restrictions. Viola Davis came as a shock as she has always stayed healthy and consumed clean food and diet. However, instead of worrying about that too much, Viola Davis still focuses on her healthy diet, eating a Paleo diet, and switching up unhealthy foods with healthy choices like yam noodles, cauliflower pizza, etc. Now, let’s see a Viola Davis-inspired diet.

Viola Davis’s diet includes:

Viola Davis Diet Plan

Viola Davis Diet Plan

Is Viola Davis a Vegan?

No, Viola Davis is not a Vegan.

 

Breakfast

  • Fruits
  • Eggs

 

Snacks

  • Nuts or seeds

 

Lunch & Dinner

  • Steak/chicken//pulses/fish
  • Veggies
  • Salad

That’s all for the Viola Davis diet plan.

Also Read: Emma Roberts Diet Plan and Workout Routine

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