Red Velvet Singer Wendy Diet Plan and Workout Routine

By | December 7, 2020
Red Velvet Singer Wendy Diet Plan and Workout Routine

Red Velvet Singer Wendy Diet Plan and Workout Routine: Shon Seung-wan (Wendy) is a singer and songwriter known for being part of the girl K-pop group the Red Velvet. She is known for her beautiful voice and looks; many people admire Wendy’s lean and slim body, and I’m sure even you want to know how Wendy maintains her body. She does different things, and her weight fluctuates very quickly, which is why she’s on a strict schedule most of the time. So if you also want to learn about the Wendy workout and diet plan, keep on reading.

Red Velvet Singer Wendy Diet Plan and Workout Routine

Red Velvet Singer Wendy Diet Plan and Workout Routine

Wendy Body Stats

Height 5 ft
Weight 42 kg
Age 26 years
Breast 31 inch
Waist 23 inch
Hips 32 inch

Also Read: Seulgi Workout Routine and Diet Plan


Wendy Workout Routine

Wendy is an idol who struggled to get her debut because of her weight and had to go through rigorous workouts and diet to get her chance. It’s one thing that K-pop requires; you cannot debut as an idol if you are not slim and lean. No matter how good your voice is, the record label won’t sign you until you get a body like a K-pop idol. It’s sad, but that’s how it works, and everyone already knows that. So let’s see what the things that Wendy did to lose weight and get fit is.

Wendy Workout Routine

Wendy Workout Routine

Wendy workout includes:-


When she was losing weight and getting back in shape, Wendy was dancing for 2 hours every day, especially during 2016. All of that dancing for 2 hours straight gets her heart rate up and burns quite many calories, which helped Wendy stay lean and slim. So if you also want to get a body like Wendy, you would also need to do 2 hours of dancing for at least five days a week.

There are other ways to burn the same amount of calories with cardio exercises like running, biking, etc. However, I would recommend you to do this dance workout only because we will be doing a cardio workout after this.


Jump Rope

In different interviews, Wendy has declared that she was so desperately trying to get lean that; she set an aim for 10k jump ropes every day. So Wendy used to do 10k Jump ropes every day; I don’t precisely know how many calories that is, but I’m sure it will burn more than 400 calories. While doing that, Wendy didn’t toon any break at all; she was continuously doing jump rope till she reached her target.

Wendy Fitness

Wendy Fitness

That’s all for the Wendy workout routine.

Also Read: Red Velvet Singer Irene Diet Plan and Workout Routine


Wendy Diet Plan

OMG, the diet that Wendy used to take during the workout just for the sake of her debut was crazy. For breakfast, she used to drink only one glass of Apple and cabbage juice. Lunch consists of drinking a glass of pumpkin juice, and that was it! Crazy right? I won’t recommend anyone to do that; Wendy might have been lucky that she didn’t get seriously ill or caught a disease, but you can’t take that for granted.

Her diet doesn’t even contain 1k calories a day, and that’s just crazy with the amount of work out she was doing with the diet. Well, I will give you a diet plan that help you get a body like Wendy with her workout routine and keep you healthy and safe.

Wendy Diet Plan

Wendy Diet Plan

Wendy diet includes:


  • Four egg whites
  • Avocado
  • A slice of whole-grain toast



  • Pumpkin juice



  • Chicken 
  • Veggies
  • Salad



  • Chicken soup
  • Veggies

That’s all for the Wendy diet plan.

Also Read: IU (Lee Ji-eun) Workout Routine and Diet Plan

Leave a Reply