Wesley Safadao Workout Routine and Diet Plan

Wesley Safadao Workout Routine and Diet Plan: Wesley Safadao is a singer, producer, and businessman known for his songs and albums like TBT, Ao Vivo Em Brasília, and many more.

However, his fans also love the way Wesley Safadao keeps himself fit, and if you also want the Wesley Safadao workout and the Wesley Safadao diet plan, keep reading.

Wesley Safadao Body Stats

Height	5 ft 7 inch
Weight	68-70 kg
Age	33 years
Chest	43 inch
Waist	32 inch
Biceps	15 inch

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Wesley Safadao Workout Routine

Wesley Safadao is a singer and producer known for his songs, but I’m sure if you are his fans, you would also follow him on Instagram. Wesley Safadao also shares how good he is with his workout and keeping himself fit. So what are the exercises that Wesley Safadao likes to do in his daily workout? Also, is it possible to get as fit as Wesley Safadao? Well, let’s find that out.

After researching for a while, I couldn’t get an article about Wesley Safadao’s workout or even diet; there were a few articles, but there was no related link or trusted source. So I have to go through some of the past posts that Wesley Safadao shared. From checking out his posts, I did find out that Wesley Safadao workout in his home garage. Wesley Safadao has a whole gym with every necessary equipment in his garage, including a dumbbell set, functional machine, treadmill, Smith machine, etc.

So Wesley Safadao always workout there when he is not on the road traveling. As far as I saw in a post like this, it contains weight training and cardio workouts. There is nothing super special about his workout; it seems a pretty traditional bodybuilding workout without many modern exercises, just the way I love the workout.

So it will be an easy workout to create for you to get a body like Wesley Safadao. We will be working out around five days a week, training different muscles every day. That way, we can provide an even bulk, and since we will be focusing on getting as bulky as Wesley Safadao. With every set, the weight intensity will be heavy, so make sure you take two rest days without lifting anything. You can still focus on doing activities on rest days, but no gym workout.

Wesley Safadao workout includes:

Cardio

We will get started with some basic cardio routines for 10-20 minutes in the cardio workout. It can be anything from running on the treadmill to doing a hydro-row machine at a moderate pace. However, since I only see a treadmill in Wesley Safadao’s home gym, I would say if you want to do Wesley Safadao’s workout precisely, try running on the treadmill.

 

Weight Training

We will be doing a standard bodybuilding routine in the weight training routine, making sure each muscle is getting worked nicely. Also, since we are trying to get bulkier, we will focus on lifting heavy weights on each set and do fewer but controlled repetitions of every exercise. So let’s get started:

Sets: 4

Reps: 6-8

Monday

• Bench press
• Incline bench press
• Dumbbell press
• Dumbbell flyes
• Cable flyes
• Pec flyes
• Push-ups

 

Tuesday

• Wide grip lat pulldowns 
• Close grip lat pulldowns
• Cable rows
• Barbell rows
• Bent over rows
• Back lat pushdowns
• Deadlift

 

Wednesday

• Shoulder press
• Dumbbell lateral raises
• Front raises
• Bend over lateral raises
• Upright rows
• Shrugs
• Delt flyes

 

Thursday

• Biceps dumbbell curls
• Barbell curls
• Hammer curls
• Preacher curls
• Triceps pushdowns
• Triceps extension
• Triceps bench press
• Triceps dips

 

Friday

• Squats
• Hack squats
• Leg press
• Leg extension
• Leg curls
• Lunges
• Hip thrusters

That’s all for the Wesley Safadao workout routine.

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Wesley Safadao Diet Plan

Now, I couldn’t find much about his diet, but I’m guessing that Wesley Safadao focuses so much on his workout. So, it won’t be surprising to guess he also keeps a healthy diet. Well, I think it is also about moderation, as I have seen him eating outside and enjoying unhealthy meals.

So we need to keep our diet healthy for about 85-90% of the time, and you can lay back the rest of the time, like following a healthy diet for six days a week and rewarding yourself once a week with your favorite food. Also, we need to make sure with each meal; we are consuming at least one protein source. So now let’s see a diet you can follow;

Wesley Safadao diet includes:

Is Wesley Safadao a Vegan?

No, Wesley Safadao is not a vegan.

 

Breakfast

• Eggs
• Chicken sausage
• Juice

 

Snack

• Protein smoothie

 

Lunch

• Chicken breast
• Veggies
• Brown rice

 

Evening Snack

• Salad

 

Dinner

• Salmon 
• Veggies
• Brown rice
• Salad

That’s all for the Wesley Safadao diet plan.

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