Whindersson Nunes Workout Routine and Diet Plan

By | January 11, 2021
Whindersson Nunes Workout Routine and Diet Plan

Whindersson Nunes Workout Routine and Diet Plan: Whindersson Nunes is a Comedian, YouTuber, and singer mostly known for his vines and YouTube videos. His YouTube channel has over 41 million subscribers, and on Instagram, he has over 48 million followers. 

Whindersson is quite an easy-going person and loves to work and enjoy his life. He loves to do so working out, and you can even see the results in his body physique. So if you also want to know more about the Whindersson Nunes workout and the Whindersson Nunes diet plan, then keep reading.

Whindersson Nunes Workout Routine and Diet Plan

Whindersson Nunes Workout Routine and Diet Plan

Whindersson Nunes Body Stats

Height 5 ft 9 inch
Weight 75 kg
Age 26 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

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Whindersson Nunes Workout Routine

So after checking his Instagram account, I found out quite a few things that Whindersson loves to do in his workout routine. He does many things, but we will talk about the primary and workouts he regularly follows. The first workout that Whindersson loves to do is boxing.

If you look at Whindersson Instagram page, Windersson weekly posts at least one or two blocking videos and pics. Whindersson has been doing boxing for a long time now, which helps him stay fit and lean. You can watch one of the videos of him showing his skills right here.

Another workout that he focuses on is the cardio workout. Well, if you are training for boxing and love to do boxing, there is no doubt that you need to build lots of stamina for that. That is why Whindersson does a lot of cardio workouts that keep him fit and healthy. I think he works out in his home gym, as the pics look quite similar to his house background.

In the cardio workout, Whindersson usually does stuff like speed jump rope, elliptical trainer, treadmill, and sometimes hydro-rowing machine or biking. However, I’m not sure about that, as I’m just telling what I think he does by looking at his social media account and the post-Whindersson has shared till now.

The last two workouts that he regularly does includes weight training and core workout. So for both of these, he tends to do some heavy activities and exercises that are excellent for bulking. The core workout, I’m not sure about the exercises that he must be doing in the whole routine of weight training or core workout. That’s why I would be creating my version that I think a person should do to achieve body type like Whindersson.

So in this workout routine, we will be training for five days a week that will be in which we will do two workout sessions. One will be for cardio and weight routine in the morning, and in the evening, we will focus on core and boxing training. So let’s get started with the way:

Whindersson Nunes workout includes:

Whindersson Nunes Workout Routine

Whindersson Nunes Workout Routine

Morning Workout (Cardio Weight Training)


Cardio (Monday to Friday):

  • 20 minutes of treadmill/biking/elliptical machine
  • 10 minutes of speed rope


Weight Training:



Sets: 3

Reps: 15

  • Bench press 
  • Incline bench press
  • Dumbbell flyes
  • Chest press
  • Cross cable flyes
  • Weighted dips
  • Weighted push-up 


Sets: 3

Reps: 15

  • Seated shoulder press
  • Arnold press
  • Seated lateral raises
  • Dumbbell front raise
  • Upright rows
  • Shrugs
  • Delt flyes


Sets: 3

Reps: 15

  • Lat pulldowns
  • Cable rows
  • TRX rows
  • T-bar rows
  • Bent Over rows
  • Back lat pushdowns
  • Deadlifts


Sets: 3

Reps: 15

  • Dumbbell isolation curls
  • Barbell curls
  • Hammer to spider curls
  • Preacher curls
  • Tricep pushdown
  • Tricep skull crusher
  • Tricep kickbacks to dips


Sets: 3

Reps: 15

  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Calf raises
  • Glute thruster


Evening Workout


Boxing (Monday, Tuesday, Thursday, Friday):

  • 30 to 40 minutes 


Core workout (Monday To Friday):

Sets: 3

Reps: 15 to 20

  • Crunches
  • Leg raises
  • Russian twist
  • Plank to crunch
  • Plank hold for 40 seconds
  • Side plank for 40 seconds
  • Star plank for 40 seconds
  • Abs roller

That’s all for Whindersson Nunes Workout Routine.

Also Read: Camilo Echeverry Diet Plan and Workout Routine


Whindersson Nunes Diet Plan

There was no information about the diet he follows; I found a few things, but nothing significant was worth mentioning. Looking at the body type, Whindersson must take low fat, high protein with a fair amount of carbs diet. So you can follow my diet plan that will help you to get a body like Whindersson:

Whindersson Nunes diet includes:

Whindersson Nunes Diet Plan

Whindersson Nunes Diet Plan


  • Oatmeal with walnuts, fruits, berries, and a spoon of honey
  • Two eggs omelet
  • One slice of toast



  • Protein smoothie with nuts, berries, and banana



  • Chicken breast
  • Veggies
  • Salad



  • Salmon
  • Veggies
  • Salad or sweet potato

That’s all for the Whindersson Nunes diet plan.

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