Wi Ha-Joon Workout Routine and Diet Plan

By | October 13, 2021

Wi Ha-Joon Workout Routine and Diet Plan: Wi Ha-Joon is an actor known for his movies and TV shows like Midnight, Squid Game, Romance is a Bonus Book, Gonjiam: Haunted Asylum, etc.

Wi Ha-Joon is also one of the best action actors in the Korean industry, and you can see his hard work on the scenes. In addition, Wi Ha-Joon is also one of the most handsome and best physique actors in the Korean industry. So if you also want the Wi Ha-Joon workout and the Wi Ha-Joon diet plan, keep reading.

Wi Ha-Joon Workout Routine and Diet Plan

Wi Ha-Joon Workout Routine and Diet Plan

Wi Ha-Joon Body Stats

Height 5 ft 11 inch
Weight 78 kg
Age 30 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Lee Jong-Suk Workout Routine and Diet Plan


Wi Ha-Joon Workout Routine

Wi Ha-Joon is an actor and model known for his action roles and movies. Also, he has that incredible body shape that many of his fans just witnessed on the October Men’s Health. Wi Ha-Joon was slaying it there; I mean, it’s fair, though, since he works his butt off for his body fitness. Wi Ha-Joon is one of the few actors that want to dedicate himself to action movies and likes to have a good fighting scene in the movie or drama.

Now about his workout and how he keeps himself fit? Well, we will get into it right away since there are lots of things that he does. First of all, let’s start with his stunt training; now, many actors do stunt training when they have an active role coming up, but Wi Ha-Joon likes to do it all the time. I have seen multiple videos of him training with stunt artists in recent weeks and going way to three years ago.

So he likes to train his body for stunts and fighting scenes whether he gets an action movie or not. Then in the Men’s Health interview, Wi Ha-Joon told them that he does go to the gym five days a week. You can tell that he works out by his muscles and does quite a good amount of weight training. Then lastly, he also hits up a gymnastic gym and gets his flips and other things done there. So it’s a busy schedule for Wi Ha-Joon.

To get a body like him with the same fitness level as Wi Ha-Joon, we need to work out at least five days a week and twice every day. Each session will be an hour to an hour and a half long, so don’t worry. After a while, you will get used to it, and then it will be all good. We will include some gymnastics, some martial arts, and weight training. So let’s get started:

Wi Ha-Joon workout includes:

Wi Ha-Joon Workout Routine

Wi Ha-Joon Workout Routine

Morning Routine

In the morning, we will be doing an hour of Gymnastics or Martial arts workouts. You can alternate them as you like it and then work out how you want. These workouts will help you get a good routine that will tone your body naturally and keep up your body’s flexibility and mobility. Also, you will have great stamina and body symmetry.


Evening Routine

In the evening routine, we will do a good weight training routine for an hour. However, before you start, make sure to get your body warmed up with some cardio. Then follow this routine:

Sets: 4

Reps: 15,12,10,8



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Sumo deadlift
  • Battle rope



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Core Circuit Routine

After weight training, we will do a quick 20-30 minutes core circuit routine which will give you abs and get you all fired up.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Wi Ha-Joon workout routine.

Also Read: Hyun Bin Workout Routine and Diet Plan


Wi Ha-Joon Diet Plan

Wi Ha-Joon hasn’t told much about his diet, and that’s why I can’t tell you a lot about his diet. However, looking at his Instagram, I did say that he loves smoothies as snacks whenever he is out or on shoots. I’m sure he would be eating healthy since he is so dedicated to his fitness. So now let’s see a diet that you can follow to get a body like Wi Ha-Joon.

Wi Ha-Joon diet includes:

Wi Ha-Joon Diet Plan

Wi Ha-Joon Diet Plan

Is Wi Ha-Joon a vegan?

No, Wi Ha-Joon is not a vegan.



  • Blueberry oatmeal pancake
  • Eggs



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening Snack

  • Salmon salad



  • Turkey breast or chicken breast
  • Veggies
  • Rice

That’s all for the Wi Ha-Joon diet plan.

Also Read: Ha Seok-Jin Workout Routine and Diet Plan

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